{"id":54232,"date":"2016-05-08T15:06:35","date_gmt":"2016-05-08T13:06:35","guid":{"rendered":"http:\/\/novanews.co.za\/rooirose\/?p=54232"},"modified":"2016-07-08T15:11:21","modified_gmt":"2016-07-08T13:11:21","slug":"minder-sonskyn-langer-lewe","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/minder-sonskyn-langer-lewe\/","title":{"rendered":"Minder sonskyn, langer lewe?"},"content":{"rendered":"<p>\u2022 Ons lewensduurte is \u2019n maksimum van\u00a085-95 jaar.<\/p>\n<p>\u2022 Ons liggame word deur\u00a0verskeie biologiese klokke gereguleer.<\/p>\n<p>\u2022 Ons dag-nag-klok en ons seisoenale\u00a0klok word deur ons melatonienvlakke\u00a0aan- en afgeskakel. Melatonien is \u2019n hormoon\u00a0wat onder meer in die pineaalklier\u00a0en in die retina van jou oog gevorm word.<\/p>\n<p>\u2022 Donkerte stimuleer die vorming van\u00a0melatonien. Lig onderdruk die vorming\u00a0van melatonien. (Dit is veronderstel om\u00a0sonlig te wees maar jou liggaam onderskei\u00a0nie tussen natuurlike en kunsmatige\u00a0lig nie).<\/p>\n<p>\u2022 Hoe vroe\u00ebr jy saans gaan slaap,\u00a0hoe meer melatonien het jy.<\/p>\n<p>\u2022 Maar\u00a0namate jy ouer word, neem jou melatonienvlakke\u00a0af.<\/p>\n<p>\u2022 Navorsers vermoed nou\u00a0dat \u2019n lae melatonienvlak jou lewensduurteklok\u00a0afskakel.<\/p>\n<p>\u2022 Daar is verskillende\u00a0maniere om jou melatonienvlakke hoog te\u00a0hou en so jou lewensduurklok langer te\u00a0laat loop. Jy kan baie min eet (deur die\u00a0sogenaamde kilojoulebeperkingslewenstyl\u00a0te volg) of altyd vroeg gaan slaap \u2026\u00a0of \u2018n melatonienaanvuller gebruik.<\/p>\n<p>\u2022 Hoeveel\u00a0melatonien is veilig? Jy gebruik te\u00a0veel as jy bedags slaperig is. Hoewel\u00a0mense melatonien met die grootste veiligheid\u00a0vir drie maande kan gebruik, weet\u00a0niemand wat dit op die lange duur aan jou\u00a0kan doen nie. Dit word ook nie aanbeveel\u00a0vir mense met outo-immuunsiektes en\u00a0mense op bloedverdunners (weens hart\u00a0of beroerterisiko) of op diabetesmedisyne\u00a0nie.<\/p>\n<p><strong>En onthou:<\/strong> die navorsing is nog\u00a0maar in die beginstadium.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kan dit wees dat die winterdonkerte ons\u00a0jonk hou? Lees net hierdie interessante\u00a0navorsing.<\/p>\n","protected":false},"author":11,"featured_media":53304,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2949,667],"tags":[277,712,5093,5097,5213,5250],"class_list":["post-54232","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-leef-gesond","category-gesondheid","tag-winter","tag-vel","tag-teenveroudering","tag-anti-aging","tag-sonlig","tag-sonskyn"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Minder sonskyn, langer lewe? | rooi rose<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/novanews.co.za\/rooirose\/minder-sonskyn-langer-lewe\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Minder sonskyn, langer lewe? | rooi rose\" \/>\n<meta property=\"og:description\" content=\"Kan dit wees dat die winterdonkerte ons\u00a0jonk hou? 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