{"id":54224,"date":"2024-05-22T11:49:40","date_gmt":"2024-05-22T09:49:40","guid":{"rendered":"http:\/\/novanews.co.za\/rooirose\/?p=54224"},"modified":"2024-05-22T11:53:23","modified_gmt":"2024-05-22T09:53:23","slug":"kwale-met-hoe-hakke","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/kwale-met-hoe-hakke\/","title":{"rendered":"Kwale met ho\u00eb hakke"},"content":{"rendered":"\n<p>As jy gereeld ho\u00eb hakke dra, verkort die Achilles-sening in jou hakskeen wat dit later\u00a0ongemaklik en pynlik maak om kaalvoet te loop. Dit kan selfs tot tendonitis lei. <\/p>\n\n\n\n<p> <\/p>\n\n\n\n<p><strong>Doen\u00a0hierdie twee eenvoudige oefeninge om die sening te rek.<\/strong><br> <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Staan met jou voete op \u2019n trappie met jou hakke wat agter afhang. Gaan stadig tot op\u00a0jou tone en sak weer stadig af tot jou hakke onder die vlak van die trappie is. Jy behoort\u00a0te voel hoe die sening in jou hak strek. Gaan nou weer stadig tot op jou tone. Doen drie\u00a0stelle van tien.<\/li>\n\n\n\n<li>Staan sowat 30 cm weg van \u2019n muur met jou voete bymekaar en hande\u00a0teen die muur gedruk vir ondersteuning. Tree met die een voet een voetlengte na agter.\u00a0Buig jou knie\u00eb (terwyl jy jou hakke plat op die vloer hou en sorg dat jou sitvlak na vore\u00a0getrek word) en sak \u2019n entjie na onder tot jy \u2019n strek in jou agterste enkel voel. Hou die\u00a0strek vir 15 sekondes en ruil jou voete. Herhaal 10 keer.<\/li>\n<\/ul>\n\n\n\n<p>  <\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Belangrik<\/h4>\n\n\n\n<p>Moenie bons in \u2019n strek nie en moenie oorstrek nie. Strek net tot op die\u00a0punt waar jy die strek goed voel.<\/p>\n\n\n\n<p> <\/p>\n\n\n\n<p> <\/p>\n\n\n\n<p><strong>Lees ook: <\/strong><a href=\"https:\/\/novanews.co.za\/rooirose\/oogsiektes-onder-die-vergrootglas-wat-jy-moet-weet\/\">Oogsiektes onder die vergrootglas: Wat jy moet weet<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hou jy van ho\u00eb hakke? Doen dan hierdie 2 oefeninge vir jou hakskene.<\/p>\n","protected":false},"author":11,"featured_media":145043,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2949,667],"tags":[187,1102,5093,5097,5244,5245,5246],"class_list":["post-54224","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-leef-gesond","category-gesondheid","tag-voete","tag-skoene","tag-teenveroudering","tag-anti-aging","tag-hoe-hakke","tag-hakke","tag-achilles-sening"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kwale met ho\u00eb hakke | rooi rose<\/title>\n<meta name=\"description\" content=\"Hou jy van ho\u00eb hakke? 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