{"id":54220,"date":"2025-09-26T16:00:53","date_gmt":"2025-09-26T14:00:53","guid":{"rendered":"http:\/\/novanews.co.za\/rooirose\/?p=54220"},"modified":"2025-09-26T16:00:48","modified_gmt":"2025-09-26T14:00:48","slug":"pyn-op-die-maag","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/pyn-op-die-maag\/","title":{"rendered":"Kolonkanker: Hoe om jou risiko klein te hou"},"content":{"rendered":"

10 maniere om jou risiko klein te hou:<\/h4>\n

 <\/p>\n

    \n
  1. Gaan vir \u2019n roetinekolonoskopie op 50, en dan elke 10 jaar.<\/li>\n
  2. Doen \u2019n bietjie speurwerk onder die familie, want een uit elke vier mense in ons land met kolonkanker het \u2019n familielid daarmee.<\/li>\n
  3. Let op na jou stoelgang. Aambeie veroorsaak meestal vars bloeding maar kolonkanker kan ook. Swart, teeragtige taaiheid in die stoelgang kan ou bloed wees, wat op kanker dieper in die kolon kan dui.<\/li>\n
  4. Let op na jou gereeldheid. Gesels met jou dokter as jou patroon verander, onverklaarbaar wissel tussen hardlywigheid en diarree, of as jy voortdurend die gevoel het dat daar iets is maar niks gebeur nie.<\/li>\n
  5. Let op na pyn oor jou maag n\u00e1 etes. \u2019n Koliekerige pyn oor jou maag, \u2019n gevoel van voortdurende opgeblasenheid of volheid moet liefs opgevolg word.<\/li>\n
  6. Eet op die meeste een keer per week braaivleis of steak, want vleis wat vlamgebrand is, baie verbruin is, of gebrand het, word beslis aan kolonkanker gekoppel. Hoender en vis is veilig.<\/li>\n
  7. Gebruik meer melk, kaas en kalsium. Jy het drie suiwelporsies per dag nodig, of vul aan sodat jy 700-800 mg kalsium inkry.<\/li>\n
  8. Bly weg van alkohol. Dit verlaag jou folaat wat jou teen kankers help beskerm.<\/li>\n
  9. Rook veroorsaak DNS-skade wat tot dertig jaar n\u00e1 jy ophou rook het, teenwoordig kan wees.<\/li>\n
  10. Hou jou gewig in toom.<\/li>\n<\/ol>\n

     <\/p>\n

     <\/p>\n

    Lees ook:\u00a0<\/strong>Alweer Candida? Hier is raad<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

    Evalueer jou kans op kolonkanker, want dit bly een van die\u00a0hoofkankers in ons land. Ongelukkig is\u00a0die simptome so onopvallend dat jy dit\u00a0maklik miskyk. Daarby groei hierdie kanker\u00a0baie stadig – dit kan reeds vyf jaar\u00a0aanwesig wees voor jy dit opmerk.<\/p>\n","protected":false},"author":11,"featured_media":158051,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2949,667],"tags":[5093,5097,5226,5228,5229,5243,90,4438],"class_list":["post-54220","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-leef-gesond","category-gesondheid","tag-teenveroudering","tag-anti-aging","tag-kolon","tag-ingewande","tag-kolonkanker","tag-maag","tag-kanker","tag-maagpyn"],"acf":[],"yoast_head":"\nKolonkanker: Hoe om jou risiko klein te hou | rooi rose<\/title>\n<meta name=\"description\" content=\"Evalueer jou kans op kolonkanker, want dit bly een van die\u00a0hoofkankers in ons land. 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