{"id":54215,"date":"2024-03-28T10:15:05","date_gmt":"2024-03-28T08:15:05","guid":{"rendered":"http:\/\/novanews.co.za\/rooirose\/?p=54215"},"modified":"2024-03-28T10:15:24","modified_gmt":"2024-03-28T08:15:24","slug":"divertikulitis-meer-as-net-maagpyn","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/divertikulitis-meer-as-net-maagpyn\/","title":{"rendered":"Divertikulitis: meer as net maagpyn"},"content":{"rendered":"<p>Jy sal dikwels op \u2019n spesifieke plek baie teer wees. Jy kan ook koorsig, hardlywig, winderig, naar en opgeblaas wees. Divertikulitis is meer as net maagpyn.<\/p>\n<h4>Definisies wat jy moet verstaan<\/h4>\n<p>\u2022<em><strong> Divertikel <\/strong><\/em><\/p>\n<p>Namate jy ouer word,\u00a0word jou <strong>dermkanaal<\/strong> minder glad.\u00a0Uitstulpings kan soos ballonnetjies\u00a0in veral die wand van die kolon\u00a0vorm. Dit word divertikels genoem.<\/p>\n<p>\u2022 <em><strong>Divertikulose beteken jy het divertikels<\/strong><\/em><\/p>\n<p>Een uit elke vyf mense onder\u00a0vyftig het divertikels. Teen 85 het\u00a0ses uit elke tien van ons divertikels.\u00a0Mense wat oorgewig is en min\u00a0vesel inkry, is meer geneig tot\u00a0divertikulose.<\/p>\n<p>\u2022 <em><strong>Divertikulitis <\/strong><\/em><\/p>\n<p>Feses kan in hierdie\u00a0uitstulpings vassteek en lei tot\u00a0inflammasie, absesse en skeurtjies\u00a0in die kolon, waarna die ingewande\u00a0en\/of ander organe kan ontsteek \u2013\u00a0uiters pynlik en gevaarlik.<\/p>\n<h4>Hoe keer ek?<\/h4>\n<p>Die vernaamste is om te sorg dat jy\u00a0<strong>vesel<\/strong> inkry: daardie vyf porsies vrugte\u00a0en groente per dag; \u2019n veselryke ontbyt\u00a0met of veselryke pap, soos\u00a0hawermout, All-Bran, Weet-Bix, of\u00a0growwe brood en \u2019n lepel sade of\u00a0neute.<\/p>\n<p><strong>Probiotika-aanvullers<\/strong> kan ook help.\u00a0Die res gaan oor \u2019n basiese gesonde\u00a0lewenstyl: hou jou gewig normaal, drink vyf tot agt glase water per dag, oefen matig. Maar jy kan nogtans\u00a0divertikels ontwikkel.<\/p>\n<h4>En as ek dit het?<\/h4>\n<p>Dit is van die min kere dat jy sal hoor jy moet\u00a0minder vesel eet \u2013 maar ook net vir een tot\u00a0vier weke, om jou derm te laat rus sodat die\u00a0wond kan genees. Daarna is dit uiters\u00a0belangrik dat jy op \u2019n <strong>veselryke dieet<\/strong> gaan.\u00a0Anders het jy kort voor lank dieselfde probleem. Hier is wenke:<\/p>\n<p>\u2022 Drink vrugtesap, heuningbostee, rooibostee,\u00a0gewone tee, koffie, water (spesifiek geen\u00a0pruimsap nie).<\/p>\n<p>\u2022 Geskikte stysel-verrykte witbrood, Cream\u00a0Crackers, wit rys, kitsnoedels, Rice Krispies\u00a0(spesifiek geen springmielies nie).<\/p>\n<p>\u2022 Geskikte vrugte soos \u2019n halwe piesang per dag,\u00a0appelkose, perskes, waatlemoen, druiwe (spesifiek\u00a0geen dro\u00ebvrugte, rosyne, aarbeie of\u00a0bessies nie).<\/p>\n<p>\u2022 Geskikte groente of groentesop\u00a0gemaak van die volgende: afgeskilde aartappels,\u00a0komkommer, murgpampoentjies, sampioene,\u00a0blaarslaai (maar spesifiek nie ander\u00a0koolsoorte, bone of lensies nie).<\/p>\n<p>\u2022 Geskikte prote\u00efen soos sagte vleis, vis, eiers.<\/p>\n<p><strong>Lees ook:\u00a0<\/strong><a href=\"https:\/\/novanews.co.za\/rooirose\/17-simptome-waaroor-mans-hulle-moet-bekommer\/\">17 simptome waaroor mans hulle m\u00f3\u00e9t bekommer<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>As jy krampe laag oor jou maag, en veral aan die linkerkant kry, kan jy divertikulitis h\u00ea en nie net maagpyn nie. <\/p>\n","protected":false},"author":11,"featured_media":144006,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2949,667],"tags":[4438,5093,5097,5228,5242,5243],"class_list":["post-54215","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-leef-gesond","category-gesondheid","tag-maagpyn","tag-teenveroudering","tag-anti-aging","tag-ingewande","tag-divertikulitis","tag-maag"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Divertikulitis: meer as net maagpyn | rooi rose<\/title>\n<meta name=\"description\" content=\"As jy krampe laag oor jou maag, en veral aan die linkerkant kry, kan jy divertikulitis h\u00ea en nie net maagpyn nie. 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