{"id":54118,"date":"2025-07-22T08:50:50","date_gmt":"2025-07-22T06:50:50","guid":{"rendered":"http:\/\/novanews.co.za\/rooirose\/?p=54118"},"modified":"2025-07-22T08:50:37","modified_gmt":"2025-07-22T06:50:37","slug":"maak-jou-hart-gesond","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/maak-jou-hart-gesond\/","title":{"rendered":"Wat maak vroueharte anders?"},"content":{"rendered":"<p>Dokters het vroe\u00ebr geglo mans- en vroueharte is eenders, vertel &#8216;n hartspesialis dr. Riaz Motara. \u201cNou weet die meeste \u2013 ongelukkig nog nie almal nie \u2013 dat dit verskil.\u201d Ons, s\u00ea dr. Motara, het dieselfde risiko\u2019s as mans. Ons sukkel ewe veel met ho\u00eb bloeddruk, gewig en ho\u00eb cholesterolvlakke. Ons het dieselfde familiegeskiedenis en gene. En ons het ook te min tyd vir oefening. Tot hiertoe is ons gelyk. Maar dan kom ons unieke vroulike risiko\u2019s by:<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>Ons <strong>lewensverwagting<\/strong> rek. Ons oumas het binne \u2019n dekade of twee n\u00e1 die menopouse heengegaan. Ons word tagtig of honderd jaar oud en ons menopouse begin in die middel van ons lewe. Dit beteken dat ons vir die helfte van ons lewe heeltemal sonder die beskerming van ons estrogeen moet klaarkom.<\/li>\n<li>Ons het meer <strong>tiro\u00efedprobleme<\/strong> (wat aan hartprobleme en beroerte gekoppel word) as mans. Deesdae rook meer vroue as mans om die lyfie skraal te hou. Rook beskadig die hartslagare.<\/li>\n<li>Ons is <strong>stysel-eters<\/strong>: ons hou as \u2019n re\u00ebl meer van soetgoed, kuier met koek en tee, eet \u2019n broodjie vir middagete en dink sjokolade is baie lekkerder as biltong en neute. Dus neig ons n\u00e1 die middeljare meer as mans na oorgewig en diabetes. En met erger gevolge: Mans met diabetes se kans om \u2019n hartaanval te kry is 300 keer groter, terwyl ons s\u2019n wanneer ons eers diabetes het, 700 keer groter is as di\u00e9 van mense daarsonder.<\/li>\n<li>Ons <strong>lyfbewustheid<\/strong> lei daartoe dat ons meer volroommelk en -kaas as mans uitsny om gewig te beheer. So verloor ons soms \u2019n groot bron van vitamien D wat ons teen hartkwale help beskerm. Lae vlakke verhoog jou risiko op \u2019n hartaanval of beroerte met tot 50%.<\/li>\n<li>Ons gebruik die Pil en <strong>hormoonvervanging\u00a0<\/strong>n\u00e1 die menopouse, wat ook ons kans op hartkwale effens opstoot.<\/li>\n<li><strong>Stres<\/strong>: dit vang mans \u00e9n vroue. Ons het waarskynlik selfs meer stres as mans. Ons verdien minder maar het meer finansi\u00eble druk; ons werk ook heeldag \u00e9n staan saans reg vir die gesin. Ons het dus minder rustyd en minder tyd vir oefening om ons fiks en skraal te hou.<\/li>\n<li>Ons het ook <strong>te min tyd<\/strong> vir kuier &#8211; ons manier om emosioneel\u00a0te ontlaai. Die hele prentjie maak ons vatbaarder vir depressie.\u00a0Depressielyers se kans op hartkwale is vier keer ho\u00ebr.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h4>Hoe groot is ons probleem regtig?<\/h4>\n<p>&nbsp;<\/p>\n<p>Hier is \u2019n bietjie perspektief.\u00a0Gestel jy werk saam met 25 vroue: Net \u00e9\u00e9n gaan aan borskanker\u00a0sterf. Al die soorte kankers saam sal vier se lewe eis. Ti\u00e9n gaan aan\u00a0hartkwale sterf. Dit is syfers met \u2019n sterk boodskap.<\/p>\n<p>Lees ook:\u00a0<a href=\"https:\/\/novanews.co.za\/rooirose\/belangrike-dinge-wat-jy-oor-beroertes-moet-weet\/\">Belangrike dinge wat jy oor beroertes moet weet<\/a><\/p>\n<p>&nbsp;<\/p>\n<h4>So lyk \u2019n vrouehart in krisis<\/h4>\n<p>&nbsp;<\/p>\n<p>Jy voel moeg en swak, kla dalk van \u2019n brandgevoel oor die buik, amper soos sooibrand, en sweet miskien soos met \u2019n gloed. Dalk het jy rug- of skouerpyn. Maar dit is nie intens nie, en daarom wonder jy of jy regtig iets makeer. Mans wonder nie: hul simptome is intens en dit is duidelik dat iets groots skort. Hulle raak skielik kortasem, kry hartkloppings, het intense borspyn wat na die linkerarm uitbrei, bars in sweet uit en is naar en angstig.<\/p>\n<p>Jy gaan l\u00ea, om \u2019n bietjie te rus; mans word hospitaal\u00a0toe gejaag en kry dadelik die regte ondersteuning. Omdat rus jou ongemak verlig, dink jy alles is reg. Jy kry dus nie die hulp wat jou\u00a0hartskade sal beperk nie. As rus jou beter laat voel, moet jy jou juis\u00a0bekommer. Een van die sekerste tekens van \u2019n hartaanval by vroue\u00a0is dat die ongemak verminder as jy rustig is en vererger sodra jy aan\u00a0die gang kom.<\/p>\n<p>Lees ook:\u00a0<a href=\"https:\/\/novanews.co.za\/rooirose\/altyd-moeg-dis-dalk-hoekom\/\">Altyd moeg? D\u00eds dalk hoekom<\/a><\/p>\n<p>&nbsp;<\/p>\n<h4>Wat het vroueharte nodig?<\/h4>\n<p>&nbsp;<\/p>\n<p>Jou eie kardioloog wat op vrouehartgesondheid\u00a0fokus.<\/p>\n<p>&nbsp;<\/p>\n<h4>Kos wat genees<\/h4>\n<p>&nbsp;<\/p>\n<ul>\n<li>5 koppies groente en vrugte\u00a0elke dag<\/li>\n<li>3-4 porsies rooivleis per week<\/li>\n<li>2-4 porsies vis elke week<\/li>\n<li>eiers (tot sewe per week)<\/li>\n<li>hoender, neute, sade en olyfolie<\/li>\n<\/ul>\n<p>Onthou\u00a0jou 1-2 porsies melk en jogurt per dag, en beperk die koolhidrate,\u00a0spesifiek brood en lekkernye. Sny op die transvette.<\/p>\n<p>Lees ook:\u00a0<a href=\"https:\/\/novanews.co.za\/rooirose\/raad-vir-hardlywigheid\/\">Vier vinnige oplossings vir hardlywigheid<\/a><\/p>\n<p>&nbsp;<\/p>\n<h4>Die leefstyl<\/h4>\n<p>&nbsp;<\/p>\n<p><span style=\"line-height: 1.5;\">Bly fiks. Slaap genoeg. Hou jou gewig dop. Drink min en moenie rook\u00a0nie. En pille as dit nodig is: Soos ons ouer word, styg ons bloeddruk,\u00a0bloedsuiker en cholesterol. Gebruik die pille wat dit onder\u00a0beheer hou. Dit het baie meer voordele as nadele.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Lees ook:\u00a0<\/strong><a href=\"https:\/\/novanews.co.za\/rooirose\/wanneer-is-nog-een-glasie-wyn-te-veel\/\">Wanneer is nog een glasie wyn te veel?<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ons harte is broos \u00e9n sterk. Dit breek wanneer iemand ons liefde\u00a0nie wil h\u00ea nie, maar dit is terselfdertyd sterk genoeg om nog \u2019n lewetjie\u00a0te dra tot dit selfstandig is, al is dit op agtien of dertig. Of nooit. Dit\u00a0is groot genoeg om \u2019n huis vol mense in te pas, en sag genoeg om\u00a0nood van alle soorte te kussing. In ruil vir so baie is \u2019n bietjie koestering\u00a0min gevra. Deur Salom\u00e9 Delport.<\/p>\n","protected":false},"author":11,"featured_media":156158,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2949,667],"tags":[5093,5555,9506,193,335,730,2160,2621,2861],"class_list":["post-54118","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-leef-gesond","category-gesondheid","tag-teenveroudering","tag-gesonde-leefstyl","tag-stysel","tag-fiksheid","tag-slaap","tag-stres","tag-oefening","tag-hormone","tag-hart"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Wat maak vroueharte anders? | rooi rose<\/title>\n<meta name=\"description\" content=\"Dokters het vroe\u00ebr geglo mans- en vroueharte is eenders, maar nou weet ons dat dit verskil. 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