{"id":53996,"date":"2016-07-07T12:14:23","date_gmt":"2016-07-07T10:14:23","guid":{"rendered":"http:\/\/novanews.co.za\/rooirose\/?p=53996"},"modified":"2016-11-22T12:27:18","modified_gmt":"2016-11-22T10:27:18","slug":"captain-carrot-trail","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/captain-carrot-trail\/","title":{"rendered":"Captain Carrot on the Trail"},"content":{"rendered":"<p>My Road Less Travelled bied hul\u00a0volgende berg-wedloop in die Rabbit-reeks aan. The Captain Carrot Train Run vind op Saterdag, 17 Julie 2016 by die Ingwe-boskamp in Hekpoort plaas.<\/p>\n<p>Deelnemers kan kies tussen 5, 12 of 20 km-roetes. Die wegspring is rustig, met \u2019n gelykpad van 1 km om jou bene kans te gee om op te warm. Daarna sal jy \u2019n paar kronkelpaaie te\u00ebkom met enkelspore asook ander afdelings. Die drie roetes bied verskillende vlakke van tegniese probleme, wat die ervare berg-hardlopers die geleentheid bied\u00a0om hul vaardighede uit te toets, terwyl minder ervare hardlopers kan stap en die skilderagtige omgewing geniet.<\/p>\n<p>Captain Carrot se 12 en 20 km-roetes sal jou ook tot by die hoogste punt van die Magaliesberge neem waar die uitsig asemrowend is.<\/p>\n<p>Elke hardloper wat die wedloop voltooi, sal \u2019n handgemaakte medalje en drankie voor die prysuitdeling ontvang.<\/p>\n<p>&nbsp;<\/p>\n<p>Datum: 17 Julie 2016<\/p>\n<p>Tye: 7h00, 7h30 en\u00a07h45<\/p>\n<p>Venue: Ingwe-boskamp, Hekpoort<\/p>\n<p>Roetes:\u00a020 km, 12 km and 5 km<\/p>\n<p>Koste: R190, R90 en\u00a0R45 per persoon.<\/p>\n<p>Registrasie en besonderhede:\u00a0myroadlesstravelled.co.za<\/p>\n<p>Facebook: <a href=\"https:\/\/www.facebook.com\/My-Road-Less-Travelled-678848278866313\/?fref=ts\" target=\"_blank\">My Road Less Travelled<\/a><\/p>\n<p>Twitter: <a href=\"https:\/\/twitter.com\/mylesstravelled?lang=en\" target=\"_blank\">@mylesstravelled<\/a> \/ <a href=\"https:\/\/twitter.com\/PRGreenhouse?lang=en\" target=\"_blank\">@PRGreenhouse<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>My Road Less Travelled bied hul\u00a0volgende berg-wedloop in die Rabbit-reeks aan. The Captain Carrot Train Run vind op Saterdag, 17 Julie 2016 by die Ingwe-boskamp in Hekpoort plaas. Deelnemers kan kies tussen 5, 12 of 20 km-roetes. Die wegspring is [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":53998,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[43451],"tags":[4884,4982],"class_list":["post-53996","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kalender","tag-aanlyndagboek","tag-draf"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Captain Carrot on the Trail | rooi rose<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/novanews.co.za\/rooirose\/captain-carrot-trail\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Captain Carrot on the Trail | rooi rose\" \/>\n<meta property=\"og:description\" content=\"My Road Less Travelled bied hul\u00a0volgende berg-wedloop in die Rabbit-reeks aan. The Captain Carrot Train Run vind op Saterdag, 17 Julie 2016 by die Ingwe-boskamp in Hekpoort plaas. Deelnemers kan kies tussen 5, 12 of 20 km-roetes. 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