{"id":53674,"date":"2016-07-01T10:37:07","date_gmt":"2016-07-01T08:37:07","guid":{"rendered":"http:\/\/novanews.co.za\/rooirose\/?p=53674"},"modified":"2016-11-22T14:44:00","modified_gmt":"2016-11-22T12:44:00","slug":"komkommer-en-lemmetjie-drankie","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/komkommer-en-lemmetjie-drankie\/","title":{"rendered":"Komkommer-en-lemmetjie-drankie"},"content":{"rendered":"

Bestanddele:<\/p>\n

\u2022 1 k spinasie
\n\u2022 \u00bd komkommer
\n\u2022 \u00bc lemmetjie, geskil
\n\u2022 1 knippie seesout
\n\u2022 2 mentblare
\n\u2022 1 \u00bd k kokosneutwater<\/p>\n

 <\/p>\n

Metode:<\/p>\n

Voeg al die bestanddele in jou beker (“Tall Cup”) en vermeng vir 30 sekondes of totdat dit glad is, en geniet!<\/p>\n

Bron: NutriBullet
\nBesoek die webblad vir meer besonderhede<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"

Gesnyde komkommer met \u0149 bietjie lemmetjiesap en \u0149 knippie sout is een van die beste opkikkers om in die middag te drink. Maak hierdie drankie wanneer jy \u0149 vinnige versnapering wil h\u00ea, maar nie tyd het om te sit en iets te eet nie. Voggewende komkommer is \u0149 goeie anti-oksidant, anti-inflammatories en beveg vrye radikale. Die ment voeg \u0149 \u0149 tikkie varsheid by en versterk jou verteringsisteem en is ook anti-inflammatories. \u0149 Handvol groen blaar-groente en lae kalorie kokosneut-water wat ryk is aan potassium sal jou heeldag lank verfris en goed laat voel!<\/p>\n","protected":false},"author":8,"featured_media":53676,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2950,667],"tags":[292,1304],"class_list":["post-53674","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dieet","category-gesondheid","tag-resepte","tag-drankies"],"acf":[],"yoast_head":"\nKomkommer-en-lemmetjie-drankie | rooi rose<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/novanews.co.za\/rooirose\/komkommer-en-lemmetjie-drankie\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Komkommer-en-lemmetjie-drankie | rooi rose\" \/>\n<meta property=\"og:description\" content=\"Gesnyde komkommer met \u0149 bietjie lemmetjiesap en \u0149 knippie sout is een van die beste opkikkers om in die middag te drink. Maak hierdie drankie wanneer jy \u0149 vinnige versnapering wil h\u00ea, maar nie tyd het om te sit en iets te eet nie. Voggewende komkommer is \u0149 goeie anti-oksidant, anti-inflammatories en beveg vrye radikale. Die ment voeg \u0149 \u0149 tikkie varsheid by en versterk jou verteringsisteem en is ook anti-inflammatories. \u0149 Handvol groen blaar-groente en lae kalorie kokosneut-water wat ryk is aan potassium sal jou heeldag lank verfris en goed laat voel!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/novanews.co.za\/rooirose\/komkommer-en-lemmetjie-drankie\/\" \/>\n<meta property=\"og:site_name\" content=\"rooi rose\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/rooirose\/\" \/>\n<meta property=\"article:published_time\" content=\"2016-07-01T08:37:07+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2016-11-22T12:44:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2016\/07\/Soet-groen-drankie.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"768\" \/>\n\t<meta property=\"og:image:height\" content=\"512\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" 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