{"id":5330,"date":"2026-08-19T09:54:00","date_gmt":"2026-08-19T07:54:00","guid":{"rendered":"http:\/\/rooirose.dvlp.site\/stadig-geroosterde-rooiwyn-en-tamatie-lamskenkels-2\/"},"modified":"2026-08-19T14:21:20","modified_gmt":"2026-08-19T12:21:20","slug":"stadig-geroosterde-rooiwyn-en-tamatie-lamskenkels-2","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/stadig-geroosterde-rooiwyn-en-tamatie-lamskenkels-2\/","title":{"rendered":"Stadig geroosterde rooiwyn-en-tamatie-lamskenkels"},"content":{"rendered":"<h3>Bestanddele<\/h3>\n<ul>\n<li>6 x 300 g lamskenkels<\/li>\n<li>meel<\/li>\n<li>30 ml (2 e) olyfolie<\/li>\n<li>2 uie, gekap<\/li>\n<li>4 knoffelhuisies, fyn gedruk<\/li>\n<li>250 ml (1 k) rooiwyn<\/li>\n<li>2 x 400 g geblikte heel tamaties<\/li>\n<li>500 ml (2 k) hoenderaftreksel<\/li>\n<li>15 ml (1 e) bruinsuiker<\/li>\n<li>4 vars lourierblare<\/li>\n<li>\u2019n paar takkies vars tiemie<\/li>\n<\/ul>\n<h3>Instruksies<\/h3>\n<ol>\n<li>Strooi die meel oor die lamskenkels en skud die oortollige meel af.<\/li>\n<li>Verhit die olyfolie oor ho\u00eb hitte in \u2019n groot swaarboom kastrol en braai die lamskenkels daarin vir sowat 2 min. aan albeikante, of tot hulle mooi goudbruin is.<\/li>\n<li>Haal uit en hou eenkant.<\/li>\n<li>Soteer die uie en knoffel in dieselfde kastrol tot sag en goudbruin.<\/li>\n<li>Voeg die wyn geleidelik by terwyl jy deurentyd roer. Skraap die geurige aanpaksels op die boom van die kastrol met \u2019n houtlepel af.<\/li>\n<li>Laat vir sowat 1 min. kook.<\/li>\n<li>Voeg die tamaties, water, suiker en lourierblare en tiemie by.<\/li>\n<li>Sit die lamskenkels terug in die kastrol. Bring tot kookpunt, verlaag die hitte en sit die deksel op.<\/li>\n<li>Laat vir 2 uur stadig prut, of tot die vleis sag is en die sous verdik het.<\/li>\n<\/ol>\n<p>Bedien met romerige polenta of kapokaartappels.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bestanddele 6 x 300 g lamskenkels meel 30 ml (2 e) olyfolie 2 uie, gekap 4 knoffelhuisies, fyn gedruk 250 ml (1 k) rooiwyn 2 x 400 g geblikte heel tamaties 500 ml (2 k) hoenderaftreksel 15 ml (1 e) [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":23252,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2946],"tags":[277,312,328,601,1005,3576],"class_list":["post-5330","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kos","tag-winter","tag-lamskenkels","tag-rooiwyn","tag-chicken","tag-tamatie","tag-geroosterde"],"acf":[],"yoast_head":"<!-- This site is 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