{"id":53116,"date":"2016-02-01T14:51:15","date_gmt":"2016-02-01T12:51:15","guid":{"rendered":"http:\/\/novanews.co.za\/rooirose\/?p=53116"},"modified":"2018-02-05T13:29:39","modified_gmt":"2018-02-05T11:29:39","slug":"hoenderpilaf","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/hoenderpilaf\/","title":{"rendered":"Hoenderpilaf"},"content":{"rendered":"<p>Genoeg vir 4<\/p>\n<p>\u2022 400 g (3-4) hoenderborsies<br \/>\n\u2022 15 ml (1 e) olyfolie<br \/>\n\u2022 sap van 1 suurlemoen<br \/>\n\u2022 125 ml (1\/2 k) hoenderaftreksel<br \/>\n\u2022 15 ml (1 e) sojasous<br \/>\n\u2022 30 ml (2 e) sjerrie<br \/>\n\u2022 1 ui, gekap<br \/>\n\u2022 1 knoffelhuisie, gekneus en gekap<br \/>\n\u2022 3 wortels, geskil en in repies gesny<br \/>\n\u2022 50 g (1 k) spinasie, fyn gekap<br \/>\n\u2022 2 selderystingels, in ringe gesny<br \/>\n\u2022 4 sprietuie, gekap<br \/>\n\u2022 1 rooi soetrissie, ontpit en in repies gesny<br \/>\n\u2022 \u2019n hand vol koljanderblare en grasuitjies, gekap<br \/>\n\u2022 750 ml (3 k) gaar bruinrys<br \/>\n\u2022 gerasperde skil van 1 lemoen<br \/>\n\u2022 8 olywe, ontpit en fyn gekap<\/p>\n<p>Voorverhit die oond tot 180 \u00baC.<br \/>\n1 Smeer die hoenderborsies met die olyfolie, sprinkel suurlemoensap oor en geur goed met sout en peper. Bak vir \u00b120 min.<br \/>\n2 Trek die afgekoelde hoenderborsies in repies, en marineer dit in die hoenderaftreksel, sojasous en sjerrie tot benodig.<br \/>\n3 Verhit 5 ml olyfolie en roerbraai die ui en knoffel tot sag. Voeg die wortels en spinasie by en braai vir nog 1 min. Voeg die res van die groente by en roerbraai tot gaar, maar steeds ferm.<br \/>\n4 Voeg die rys, hoendermengsel en lemoenskil by en verhit. Strooi olywe en vars kruie oor.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Genoeg vir 4 \u2022 400 g (3-4) hoenderborsies \u2022 15 ml (1 e) olyfolie \u2022 sap van 1 suurlemoen \u2022 125 ml (1\/2 k) hoenderaftreksel \u2022 15 ml (1 e) sojasous \u2022 30 ml (2 e) sjerrie \u2022 1 ui, [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":53118,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2942,2946],"tags":[620,931,2573,3697,4677,5057,6552,300,601],"class_list":["post-53116","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lae-koolhidraat","category-kos","tag-dieet","tag-pilaf","tag-detoks","tag-low-carb","tag-hoenderborsies","tag-bruinrys","tag-recipes","tag-hoender","tag-chicken"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - 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