{"id":53101,"date":"2016-02-01T14:36:03","date_gmt":"2016-02-01T12:36:03","guid":{"rendered":"http:\/\/novanews.co.za\/rooirose\/?p=53101"},"modified":"2018-02-05T13:29:39","modified_gmt":"2018-02-05T11:29:39","slug":"hoenderslaai","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/hoenderslaai\/","title":{"rendered":"Hoenderslaai"},"content":{"rendered":"

Genoeg vir 4-6<\/p>\n

\u2022 \u2019n mengsel vars kropslaaiblare (ons het wilde roketblare gebruik)
\n\u2022 500 g (4) hoenderborsies, gaargemaak en in repies getrek (ideaal as jy oorskiethoender het)
\n\u2022 4 murgpampoentjies en 1\/2 komkommer, in linte gesny met \u2019n groenteskiller
\n\u2022 1 geel en 1 rooi soetrissie, in blokkies gesny
\n\u2022 125 g (\u00b17 groterige) kersietamaties, in ringe gesny
\n\u2022 1 middelslag- pers ui, gehalveer en in die lengte in dun skyfies gesny
\n\u2022 12 olywe, ontpit, en middeldeur gesny
\n\u2022 250 ml (1 k) suikermielies, gevries of geblik
\n\u2022 60 ml (4 e) sonneblomsaad vir garnering, droog gerooster in \u2019n warm pan
\n\u2022 \u2019n hand vol grasuitjies, gekap<\/p>\n

Slaaisous<\/strong>
\n\u2022 250 ml (1 k) vetvrye- ongegeurde jogurt
\n\u2022 60 ml (4 e) laevetmayonnaise
\n\u2022 30 ml (2 e) vars dille, gekap
\n\u2022 30 ml (2 e) vars koljander, gekap
\n\u2022 gemaalde swartpeper na smaak<\/p>\n

1 Sit die slaaiblare in \u2019n mooi slaaibak. Meng die oorblywende slaaibestanddele, behalwe die sonneblomsade, en meng dit deur die slaaiblare.
\n2 Meng die sousbestanddele en sit voor saam met die slaai.
\n3 Strooi die sade oor en dien dadelik op.<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Genoeg vir 4-6 \u2022 \u2019n mengsel vars kropslaaiblare (ons het wilde roketblare gebruik) \u2022 500 g (4) hoenderborsies, gaargemaak en in repies getrek (ideaal as jy oorskiethoender het) \u2022 4 murgpampoentjies en 1\/2 komkommer, in linte gesny met \u2019n groenteskiller […]<\/p>\n","protected":false},"author":8,"featured_media":53103,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2942,2946,3457],"tags":[601,620,1620,2573,2792,3697,6552,137,300],"class_list":["post-53101","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lae-koolhidraat","category-kos","category-somerkos","tag-chicken","tag-dieet","tag-hoenderslaai","tag-detoks","tag-leef-gesond","tag-low-carb","tag-recipes","tag-slaai","tag-hoender"],"acf":[],"yoast_head":"\nHoenderslaai | rooi rose<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/novanews.co.za\/rooirose\/hoenderslaai\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hoenderslaai | rooi rose\" \/>\n<meta property=\"og:description\" content=\"Genoeg vir 4-6 \u2022 \u2019n mengsel vars kropslaaiblare (ons het wilde roketblare gebruik) \u2022 500 g (4) hoenderborsies, gaargemaak en in repies getrek (ideaal as jy oorskiethoender het) \u2022 4 murgpampoentjies en 1\/2 komkommer, in linte gesny met \u2019n groenteskiller […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/novanews.co.za\/rooirose\/hoenderslaai\/\" \/>\n<meta property=\"og:site_name\" content=\"rooi rose\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/rooirose\/\" \/>\n<meta property=\"article:published_time\" content=\"2016-02-01T12:36:03+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-02-05T11:29:39+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2016\/06\/Hoenderslaai-e1480340311939.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"466\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Michelle Nortje\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@rooi_rose\" \/>\n<meta name=\"twitter:site\" content=\"@rooi_rose\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Michelle Nortje\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/hoenderslaai\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/hoenderslaai\\\/\"},\"author\":{\"name\":\"Michelle Nortje\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#\\\/schema\\\/person\\\/5e2ea2899ffb0152930df78c23d3dddd\"},\"headline\":\"Hoenderslaai\",\"datePublished\":\"2016-02-01T12:36:03+00:00\",\"dateModified\":\"2018-02-05T11:29:39+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/hoenderslaai\\\/\"},\"wordCount\":148,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/hoenderslaai\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/wp-content\\\/uploads\\\/2016\\\/06\\\/Hoenderslaai-e1480340311939.jpg\",\"keywords\":[\"chicken\",\"dieet\",\"hoenderslaai\",\"detoks\",\"leef gesond\",\"low carb\",\"recipes\",\"slaai\",\"hoender\"],\"articleSection\":[\"Laekoolhidraat\",\"Kos\",\"Somerkos\"],\"inLanguage\":\"af-ZA\",\"copyrightYear\":\"2016\",\"copyrightHolder\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#organization\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/hoenderslaai\\\/\",\"url\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/hoenderslaai\\\/\",\"name\":\"Hoenderslaai | rooi rose\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/hoenderslaai\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/hoenderslaai\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/wp-content\\\/uploads\\\/2016\\\/06\\\/Hoenderslaai-e1480340311939.jpg\",\"datePublished\":\"2016-02-01T12:36:03+00:00\",\"dateModified\":\"2018-02-05T11:29:39+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/hoenderslaai\\\/#breadcrumb\"},\"inLanguage\":\"af-ZA\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/hoenderslaai\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"af-ZA\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/hoenderslaai\\\/#primaryimage\",\"url\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/wp-content\\\/uploads\\\/2016\\\/06\\\/Hoenderslaai-e1480340311939.jpg\",\"contentUrl\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/wp-content\\\/uploads\\\/2016\\\/06\\\/Hoenderslaai-e1480340311939.jpg\",\"width\":600,\"height\":466,\"caption\":\"9. Hoenderslaai\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/hoenderslaai\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Hoenderslaai\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#website\",\"url\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/\",\"name\":\"rooi rose\",\"description\":\"Stylvol, sinvol, propvol\",\"publisher\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"af-ZA\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#organization\",\"name\":\"Rooi rose\",\"url\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"af-ZA\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/wp-content\\\/uploads\\\/2020\\\/12\\\/rrlogo.jpg\",\"contentUrl\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/wp-content\\\/uploads\\\/2020\\\/12\\\/rrlogo.jpg\",\"width\":400,\"height\":400,\"caption\":\"Rooi rose\"},\"image\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/rooirose\\\/\",\"https:\\\/\\\/x.com\\\/rooi_rose\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#\\\/schema\\\/person\\\/5e2ea2899ffb0152930df78c23d3dddd\",\"name\":\"Michelle Nortje\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"af-ZA\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/5ebe6c7bc7f362ce66b3e1f8aaea8a5836a40ef79add1a2c9f37b41b5dddc825?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/5ebe6c7bc7f362ce66b3e1f8aaea8a5836a40ef79add1a2c9f37b41b5dddc825?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/5ebe6c7bc7f362ce66b3e1f8aaea8a5836a40ef79add1a2c9f37b41b5dddc825?s=96&d=mm&r=g\",\"caption\":\"Michelle Nortje\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Hoenderslaai | rooi rose","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/novanews.co.za\/rooirose\/hoenderslaai\/","og_locale":"en_US","og_type":"article","og_title":"Hoenderslaai | rooi rose","og_description":"Genoeg vir 4-6 \u2022 \u2019n mengsel vars kropslaaiblare (ons het wilde roketblare gebruik) \u2022 500 g (4) hoenderborsies, gaargemaak en in repies getrek (ideaal as jy oorskiethoender het) \u2022 4 murgpampoentjies en 1\/2 komkommer, in linte gesny met \u2019n groenteskiller […]","og_url":"https:\/\/novanews.co.za\/rooirose\/hoenderslaai\/","og_site_name":"rooi rose","article_publisher":"https:\/\/www.facebook.com\/rooirose\/","article_published_time":"2016-02-01T12:36:03+00:00","article_modified_time":"2018-02-05T11:29:39+00:00","og_image":[{"width":600,"height":466,"url":"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2016\/06\/Hoenderslaai-e1480340311939.jpg","type":"image\/jpeg"}],"author":"Michelle Nortje","twitter_card":"summary_large_image","twitter_creator":"@rooi_rose","twitter_site":"@rooi_rose","twitter_misc":{"Written by":"Michelle Nortje","Est. reading time":"1 minuut"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/novanews.co.za\/rooirose\/hoenderslaai\/#article","isPartOf":{"@id":"https:\/\/novanews.co.za\/rooirose\/hoenderslaai\/"},"author":{"name":"Michelle Nortje","@id":"https:\/\/novanews.co.za\/rooirose\/#\/schema\/person\/5e2ea2899ffb0152930df78c23d3dddd"},"headline":"Hoenderslaai","datePublished":"2016-02-01T12:36:03+00:00","dateModified":"2018-02-05T11:29:39+00:00","mainEntityOfPage":{"@id":"https:\/\/novanews.co.za\/rooirose\/hoenderslaai\/"},"wordCount":148,"commentCount":0,"publisher":{"@id":"https:\/\/novanews.co.za\/rooirose\/#organization"},"image":{"@id":"https:\/\/novanews.co.za\/rooirose\/hoenderslaai\/#primaryimage"},"thumbnailUrl":"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2016\/06\/Hoenderslaai-e1480340311939.jpg","keywords":["chicken","dieet","hoenderslaai","detoks","leef gesond","low carb","recipes","slaai","hoender"],"articleSection":["Laekoolhidraat","Kos","Somerkos"],"inLanguage":"af-ZA","copyrightYear":"2016","copyrightHolder":{"@id":"https:\/\/novanews.co.za\/rooirose\/#organization"}},{"@type":"WebPage","@id":"https:\/\/novanews.co.za\/rooirose\/hoenderslaai\/","url":"https:\/\/novanews.co.za\/rooirose\/hoenderslaai\/","name":"Hoenderslaai | rooi rose","isPartOf":{"@id":"https:\/\/novanews.co.za\/rooirose\/#website"},"primaryImageOfPage":{"@id":"https:\/\/novanews.co.za\/rooirose\/hoenderslaai\/#primaryimage"},"image":{"@id":"https:\/\/novanews.co.za\/rooirose\/hoenderslaai\/#primaryimage"},"thumbnailUrl":"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2016\/06\/Hoenderslaai-e1480340311939.jpg","datePublished":"2016-02-01T12:36:03+00:00","dateModified":"2018-02-05T11:29:39+00:00","breadcrumb":{"@id":"https:\/\/novanews.co.za\/rooirose\/hoenderslaai\/#breadcrumb"},"inLanguage":"af-ZA","potentialAction":[{"@type":"ReadAction","target":["https:\/\/novanews.co.za\/rooirose\/hoenderslaai\/"]}]},{"@type":"ImageObject","inLanguage":"af-ZA","@id":"https:\/\/novanews.co.za\/rooirose\/hoenderslaai\/#primaryimage","url":"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2016\/06\/Hoenderslaai-e1480340311939.jpg","contentUrl":"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2016\/06\/Hoenderslaai-e1480340311939.jpg","width":600,"height":466,"caption":"9. Hoenderslaai"},{"@type":"BreadcrumbList","@id":"https:\/\/novanews.co.za\/rooirose\/hoenderslaai\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/novanews.co.za\/rooirose\/"},{"@type":"ListItem","position":2,"name":"Hoenderslaai"}]},{"@type":"WebSite","@id":"https:\/\/novanews.co.za\/rooirose\/#website","url":"https:\/\/novanews.co.za\/rooirose\/","name":"rooi rose","description":"Stylvol, sinvol, propvol","publisher":{"@id":"https:\/\/novanews.co.za\/rooirose\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/novanews.co.za\/rooirose\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"af-ZA"},{"@type":"Organization","@id":"https:\/\/novanews.co.za\/rooirose\/#organization","name":"Rooi rose","url":"https:\/\/novanews.co.za\/rooirose\/","logo":{"@type":"ImageObject","inLanguage":"af-ZA","@id":"https:\/\/novanews.co.za\/rooirose\/#\/schema\/logo\/image\/","url":"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2020\/12\/rrlogo.jpg","contentUrl":"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2020\/12\/rrlogo.jpg","width":400,"height":400,"caption":"Rooi rose"},"image":{"@id":"https:\/\/novanews.co.za\/rooirose\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/rooirose\/","https:\/\/x.com\/rooi_rose"]},{"@type":"Person","@id":"https:\/\/novanews.co.za\/rooirose\/#\/schema\/person\/5e2ea2899ffb0152930df78c23d3dddd","name":"Michelle Nortje","image":{"@type":"ImageObject","inLanguage":"af-ZA","@id":"https:\/\/secure.gravatar.com\/avatar\/5ebe6c7bc7f362ce66b3e1f8aaea8a5836a40ef79add1a2c9f37b41b5dddc825?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/5ebe6c7bc7f362ce66b3e1f8aaea8a5836a40ef79add1a2c9f37b41b5dddc825?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/5ebe6c7bc7f362ce66b3e1f8aaea8a5836a40ef79add1a2c9f37b41b5dddc825?s=96&d=mm&r=g","caption":"Michelle Nortje"}}]}},"distributor_meta":false,"distributor_terms":false,"distributor_media":false,"distributor_original_site_name":"rooi rose","distributor_original_site_url":"https:\/\/novanews.co.za\/rooirose","push-errors":false,"_links":{"self":[{"href":"https:\/\/novanews.co.za\/rooirose\/wp-json\/wp\/v2\/posts\/53101","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/novanews.co.za\/rooirose\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/novanews.co.za\/rooirose\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/novanews.co.za\/rooirose\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/novanews.co.za\/rooirose\/wp-json\/wp\/v2\/comments?post=53101"}],"version-history":[{"count":0,"href":"https:\/\/novanews.co.za\/rooirose\/wp-json\/wp\/v2\/posts\/53101\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/novanews.co.za\/rooirose\/wp-json\/wp\/v2\/media\/53103"}],"wp:attachment":[{"href":"https:\/\/novanews.co.za\/rooirose\/wp-json\/wp\/v2\/media?parent=53101"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/novanews.co.za\/rooirose\/wp-json\/wp\/v2\/categories?post=53101"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/novanews.co.za\/rooirose\/wp-json\/wp\/v2\/tags?post=53101"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}