{"id":53086,"date":"2022-12-22T09:38:16","date_gmt":"2022-12-22T07:38:16","guid":{"rendered":"http:\/\/novanews.co.za\/rooirose\/?p=53086"},"modified":"2022-12-22T09:40:53","modified_gmt":"2022-12-22T07:40:53","slug":"gesonde-plaatkoekies","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/gesonde-plaatkoekies\/","title":{"rendered":"Gesonde plaatkoekies"},"content":{"rendered":"

20 plaatkoekies (6 cm in deursnee)<\/strong><\/p>\n

1 appel, in dun skywe gesny en met suurlemoensap besprinkel
\n1 eier, geklits
\n10 ml (2 t) bruinsuiker
\n2,5 ml (1\/2 t) sout
\n250 ml (1 k) vetvryemelk
\n5 ml (1 t) canola-olie
\n375 ml (1 1\/2 k) koekmeel
\n5 ml (1 t) koeksoda
\n5 ml (1 t) bakpoeier
\nknypie sout
\n125 ml (1\/2 k) semels
\ngemaalde kaneel vir geur
\n1 appel, gerasper<\/p>\n

 <\/p>\n

Voorverhit die oond tot 200 \u00baC.<\/p>\n

1 Verf elk van die appelskywe liggies met olie en \u2019n bietjie heuning. Bak vir 8 min.
\n2 Klits die eier liggies in \u2019n mengbak, voeg die suiker en sout by en klits vir 1 min.
\n3 Voeg die helfte van die melk en olie by en klits goed.
\n4 Sif die meel, koeksoda, bakpoeier, sout en kaneel saam en voeg bietjie vir bietjie by die eiermengsel en meng tot glad. (Moenie te veel meng nie.)
\n5 Voeg die res van die melk, semels en gerasperde appel by en meng liggies. Laat rus vir 10 min.
\n6 Verhit \u2019n kleefvrye pan oor matige hitte en spuit met kleefwerende kossproei.
\n7 Sit \u2019n appelskyfie in die pan en skep \u2019n opgehoopte eetlepel van die mengsel op elke skyfie. Bak vir 3-4 min. aan elke kant of tot goudbruin. Die appel sal aan die deeg klou as jy dit omdraai.
\n8 Opdienvoorstel: Meng gekapte, vars kruisement met ongegeurde jogurt en sit dit saam met die plaatkoekies voor.<\/p>\n

 <\/p>\n

Lees ook:\u00a0Gestolde aarbei caprese slaai<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Hierdie resep kom uit “Eet vir volgehoue energie, deur Delport & Steenkamp”<\/p>\n","protected":false},"author":8,"featured_media":53088,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2946],"tags":[620,2573,3218],"class_list":["post-53086","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kos","tag-dieet","tag-detoks","tag-plaatkoekies"],"acf":[],"yoast_head":"\nGesonde plaatkoekies | rooi rose<\/title>\n<meta name=\"description\" content=\"Hierdie resep kom uit "Eet vir volgehoue energie" deur Delport & Steenkamp\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/novanews.co.za\/rooirose\/gesonde-plaatkoekies\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" 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