{"id":53000,"date":"2026-04-07T13:35:01","date_gmt":"2026-04-07T11:35:01","guid":{"rendered":"http:\/\/novanews.co.za\/rooirose\/?p=53000"},"modified":"2026-04-07T13:51:01","modified_gmt":"2026-04-07T11:51:01","slug":"hoeveel-slaap-het-tieners-regtig-nodig","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/hoeveel-slaap-het-tieners-regtig-nodig\/","title":{"rendered":"Hoeveel slaap het jou kinders\u00a0nodig?"},"content":{"rendered":"\r\n<p>Elkeen van hulle het \u2019n ander slaapbehoefte. Die aantal ure se slaap wat die een benodig, kan te veel of te min wees vir die ander. <em>Deur Salom\u00e9 Delport.<\/em><\/p>\r\n\r\n\r\n\r\n<p>&nbsp;<\/p>\r\n\r\n\r\n\r\n<p><em>Waarom verander babas wat nooit wil slaap nie in tieners wat nie kan ophou slaap nie?<\/em><\/p>\r\n\r\n\r\n\r\n<p><em>Hoeveel ure se slaap het ons\u00a0nodig?<\/em><\/p>\r\n\r\n\r\n\r\n<p>&nbsp;<\/p>\r\n\r\n\r\n\r\n<p>Jou kind m\u00f3\u00e9t genoeg slaap om goed te kan konsentreer \u00e9n vir gesonde breinontwikkeling. \u2019n Moe\u00eb brein kan nie\u00a0konsentreer en nuwe kennis inneem nie, wat nog\u00a0te\u00a0s\u00ea van presteer. Dus hang sy of haar skoolprestasie &#8211; en daarmee saam hul loopbaanmoontlikhede &#8211; af van \u2019n\u00a0goeie nagrus. Jou eie toekoms word ook deur genoeg slaap bepaal.<\/p>\r\n\r\n\r\n\r\n<p>Navorsing bewys keer op keer dat mense wat te min slaap, meer koolhidrate eet en meer gewig optel as mense wat genoeg slaap. Hulle is ook meer geneig tot depressie, hartkwale en diabetes.\u00a0\u2019n Gesonde slaapsessie is jou as ouer se verantwoordelikheid \u2013 nie jou kind s&#8217;n nie. Jy is die een wat hieroor moet besluit &#8230; en vir jouself ook.<\/p>\r\n\r\n\r\n\r\n<p>&nbsp;<\/p>\r\n\r\n\r\n<div class=\"wp-block-image\">\r\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"331\" class=\"wp-image-131433 aligncenter\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2022\/04\/tieners-slaap-500x331.jpg\" alt=\"\" \/><\/figure>\r\n<\/div>\r\n\r\n\r\n<p>&nbsp;<\/p>\r\n\r\n\r\n\r\n<h4 class=\"wp-block-heading\">Hoe om jou kind se slaaptyd uit te werk<\/h4>\r\n\r\n\r\n\r\n<ul>\r\n<li>Jy kan dit self uitwerk deur eers te kyk hoeveel slaap hulle op hul ouderdom nodig het, en dan van die opstaantyd af terugtel tot by die mees geskikte slaaptyd.<\/li>\r\n<li>Soos die tabel hieronder wys, het tieners nege tot tien uur slaap per nag nodig. As jou tiener eers twaalfuur gaan slaap, g\u00e1\u00e1n hy sukkel om teen 6.30 soggens op te wees vir skool.<\/li>\r\n<li>Onthou ook dat party kinders \u2019n uur meer nodig het as ander &#8211; en dat dit baie moontlik is dat jou een kind met baie minder slaap oor die weg kan kom as die ander.<\/li>\r\n<li>Baseer jou kind se slaaptyd op die maksimum ure, en as hy soggens altyd baie vroeg wakker is, skuif sy slaaptyd later.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p>&nbsp;<\/p>\r\n\r\n\r\n\r\n<h4 class=\"wp-block-heading\">Hoeveel ure slaap tieners nodig het \u2026 en babas en bejaardes<\/h4>\r\n\r\n\r\n\r\n<p>Die <em>American Academy of Sleep Medicine<\/em> s\u00ea gesonde kinders het soveel slaap\u00a0nodig:<\/p>\r\n\r\n\r\n\r\n<ul>\r\n<li>Babas tot twaalf maande kan 12-16 uur slaap.<\/li>\r\n<li>Een- en tweejariges het 11-14 uur se slaap nodig.<\/li>\r\n<li>Drie- tot vyfjariges het effe minder nodig: 10-13 uur.<\/li>\r\n<li>Ses- tot twaalfjariges het 9-12 uur nodig, wat nog minder is.<\/li>\r\n<li>Tieners het almal byna dieselfde slaapbehoefte, naamlik 9-10 uur per nag.<\/li>\r\n<li>Volwassenes het minder nodig, 7-9 uur.<\/li>\r\n<li>Bejaardes het die minste slaap nodig: \u2019n uur minder as wat hulle as volwassenes geslaap het. Dus iewers tussen 6 en 8 uur.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p>&nbsp;<\/p>\r\n\r\n\r\n\r\n<h4 class=\"wp-block-heading\">Bejaardes en slaaploosheid<\/h4>\r\n\r\n\r\n\r\n<p>Baie dikwels probeer bejaardes wat kla dat hulle nie kan slaap nie, t\u00e9 lank slaap. Kyk wat gebeur as jy jou slaaptyd verander deur \u00f3f\u00a0later te gaan slaap \u00f3f vroe\u00ebr op te staan.<\/p>\r\n\r\n\r\n\r\n<p>Slaapapnee is \u2019n onderskatte oorsaak van slaaptekort by volwassenes en by mense bo vyftig. Dit is oukei as jy snork, want daar is <a href=\"https:\/\/novanews.co.za\/rooirose\/6-oefeninge-wat-snork-stop-sit\/\" target=\"_blank\" rel=\"noopener noreferrer\">oefeninge vir snork<\/a> wat dit dramaties verbeter. Maar <a href=\"https:\/\/novanews.co.za\/rooirose\/snork-is-oukei-maar-wat-van-slaapapnee\/\" target=\"_blank\" rel=\"noopener noreferrer\">slaapapnee<\/a>\u00a0is nooit sommer maar net niks nie.<\/p>\r\n\r\n\r\n\r\n<p>As jou tiener altyd min slaap of kla dat hy moeg is, kan dit ook met sy\u00a0<a href=\"https:\/\/novanews.co.za\/rooirose\/9-siektes-wat-net-tieners-tref\/\" target=\"_blank\" rel=\"noopener noreferrer\">tiro\u00efed<\/a> verband hou. Mense met \u2019n ooraktiewe tiro\u00efed slaap tipies minder as ander mense.<\/p>\r\n\r\n\r\n\r\n<p>&nbsp;<\/p>\r\n\r\n\r\n\r\n<p>&nbsp;<\/p>\r\n\r\n\r\n\r\n<p><strong>Lees ook:\u00a0<\/strong><a href=\"https:\/\/novanews.co.za\/rooirose\/skep-vrede-jou-huis\/\">Skep s\u00f3 vrede in jou huis<\/a><\/p>\r\n","protected":false},"excerpt":{"rendered":"<p>Jou tiener wil soggens laat slaap. Mense bo 50 kla dat hulle nie kan slaap nie. Jy wens jou baba wil tog net slaap. <\/p>\n<p>Elkeen van hulle het \u2019n ander slaapbehoefte. Die aantal ure se slaap wat die een benodig, kan te veel of te min wees vir die ander. Deur Salom\u00e9 Delport. Foto Pixabay<\/p>\n","protected":false},"author":19,"featured_media":163536,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[667],"tags":[5047],"class_list":["post-53000","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gesondheid","tag-tieners-en-slaap"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Hoeveel slaap het jou kinders\u00a0nodig?<\/title>\n<meta name=\"description\" content=\"Jou tiener wil soggens laat slaap. Mense bo 50 kla dat hulle nie kan slaap nie. 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