{"id":5277,"date":"2026-01-08T14:10:06","date_gmt":"2026-01-08T12:10:06","guid":{"rendered":"http:\/\/rooirose.dvlp.site\/5-oefenfoute-wat-ons-almal-maak\/"},"modified":"2026-01-08T14:12:31","modified_gmt":"2026-01-08T12:12:31","slug":"5-oefenfoute-wat-ons-almal-maak","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/5-oefenfoute-wat-ons-almal-maak\/","title":{"rendered":"5 oefenfoute wat ons almal maak"},"content":{"rendered":"<p>&nbsp;<\/p>\n<ul>\n<li><strong>Moenie jou inherente swakplekke ignoreer nie<\/strong><\/li>\n<\/ul>\n<p>As jy iets soos chroniese hartprobleme of asma het, gaan dit jou nie help om onverstandig te wees nie. Praat met jou dokter voor die tyd en maak seker dat jy die riglyne volg. So sal jy minder terugslae h\u00ea.<\/p>\n<p>Lees ook:\u00a0<a href=\"https:\/\/novanews.co.za\/rooirose\/koswenke-vir-die-beste-oefensessie\/\" target=\"_blank\" rel=\"noopener\">Koswenke vir die beste oefensessie<\/a><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li><strong>Moenie aanhou as jy pyn het nie<\/strong><\/li>\n<\/ul>\n<p>Stop, rus en probeer vastel hoekom jy pyn het. As dit jou toerusting is, gaan jy jouself baie verdriet spaar deur eerder tyd te maak om \u2019n skoen wat jou \u2019n blasie skaaf met \u2019n pleister uit te sorteer eerder as om vol te hou tot jy \u2019n groot seerplek het. Verander jou oefening of posisie as jy spierpyn ervaar.<\/p>\n<p>Lees ook:\u00a0<a href=\"https:\/\/novanews.co.za\/rooirose\/die-5-beste-oefeninge-wat-jy-by-die-huis-kan-doen\/\" target=\"_blank\" rel=\"noopener\">Die 5 beste oefeninge wat jy by die huis kan doen<\/a><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li><strong>Moenie dieselfde oefening dag n\u00e1 dag doen nie<\/strong><\/li>\n<\/ul>\n<p>Variasie is baie belangrik om te verhoed dat jou spiere ongebalanseerd ontwikkel, daarom moet jy oefening aan jou bo- en onderlyf afwissel. Dit sal ook voorkom dat jy jou spiere heeltemal uitput. As jy \u2019n fietsryer is, probeer swem, roei of vry gewigte. As jy \u2019n swemmer is, probeer verskillende slae en hardloop of spin op die ander dae.<\/p>\n<p>Lees ook:\u00a0<a href=\"https:\/\/novanews.co.za\/rooirose\/plank-die-een-oefening-wat-almal-elke-dag-moet-doen\/\" target=\"_blank\" rel=\"noopener\">&#8216;Plank&#8217;: Die een oefening wat almal elke dag moet doen<\/a><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li><strong>Let op die regte posisie as jy oefen<\/strong><\/li>\n<\/ul>\n<p>As jy die verkeerde tegniek of postuur het tydens oefening, oefen jy minder effektief met minder resultate. Jy kan ook beserings met die verkeerde tegniek opdoen. Doen jouself \u2019n guns en gaan vir \u2019n paar lesse by \u2019n kenner op jou sportgebied. Of bespreek \u2019n sessie by \u2019n persoonlike afrigter om jou in die gim dop te hou en foute tydens reeksoefeninge of gewigwerk uit te wys.<\/p>\n<p>Lees ook:\u00a0<a href=\"https:\/\/novanews.co.za\/rooirose\/stop-jou-nikotien-verslawing-met-oefening\/\" target=\"_blank\" rel=\"noopener\">Stop jou nikotien-verslawing met oefening<\/a><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li><strong>Maak seker jy kry \u2019n ruskans<\/strong><\/li>\n<\/ul>\n<p>Jou spiere word sterker as hulle tyd het om te herstel. \u2019n Ruskans gee jou ook kans om jou motivering hoog te hou en lus te bly vir oefening.<\/p>\n<p>Lees ook:\u00a0<a href=\"https:\/\/novanews.co.za\/rooirose\/rol-jou-skete-weg\/\" target=\"_blank\" rel=\"noopener\">Rol jou skete weg<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Lees ook:\u00a0<\/strong><a href=\"https:\/\/novanews.co.za\/rooirose\/oefen-vir-ferm-boude\/\" target=\"_blank\" rel=\"noopener\">Oefen vir ferm boude<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Moenie jou inherente swakplekke ignoreer nie As jy iets soos chroniese hartprobleme of asma het, gaan dit jou nie help om onverstandig te wees nie. Praat met jou dokter voor die tyd en maak seker dat jy die riglyne [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":160678,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2951,667],"tags":[409,1836,2160,2279,4199,4487,5708,5709,5710,5711,193,195],"class_list":["post-5277","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fiksheid","category-gesondheid","tag-fietsry","tag-oefenprogram","tag-oefening","tag-hardloop","tag-asma","tag-swem","tag-oefenfout","tag-chroniese-hartprobleme","tag-spierpyn","tag-spiere","tag-fiksheid","tag-oefen"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>5 oefenfoute wat ons almal maak | rooi rose<\/title>\n<meta name=\"description\" content=\"Vermy hierdie algemene oefensondes om te verseker 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