{"id":52206,"date":"2025-06-12T10:20:15","date_gmt":"2025-06-12T08:20:15","guid":{"rendered":"http:\/\/novanews.co.za\/rooirose\/?p=52206"},"modified":"2025-06-12T10:24:09","modified_gmt":"2025-06-12T08:24:09","slug":"lys-van-kosse-wat-suur-verminder-en-vermeerder","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/lys-van-kosse-wat-suur-verminder-en-vermeerder\/","title":{"rendered":"Lys van kosse wat suur verminder en vermeerder"},"content":{"rendered":"<p><em>Lys van kosse wat suur verminder en vermeerder. Deur Salom\u00e9 Delport.\u00a0<\/em><\/p>\n<p>&nbsp;<\/p>\n<p>Probleme met jou spysverteringskanaal, soos sooibrand, refluks (GERD), \u2019n maagseer en gastritis word waarskynlik veroorsaak deurdat jy kos eet wat te veel suur veroorsaak.<\/p>\n<p>Die meeste van ons kan baie gou beter voel deur net een of twee dingetjies aan ons dieet te verander.<\/p>\n<p>&nbsp;<\/p>\n<h4>Lys van kos wat suurheid teenwerk of verminder<\/h4>\n<table>\n<tbody>\n<tr>\n<td width=\"132\">Vrugte<\/td>\n<td width=\"469\">Suurlemoen, waatlemoen, mango\u2019s, papaja, kiwi\u2019s, appels, pere, rosyne, bloubessies, lemoene, piesangs, pynappel, perskes, dadels, vye<\/td>\n<\/tr>\n<tr>\n<td width=\"132\">Groente<\/td>\n<td width=\"469\">Aspersies, uie, rou spinasie, broccoli, skorsies, botterskorsie, pampoen, groenbone, beet, seldery, slaaiblare, murgpampoentjies, patat, avokado\u2019s, wortels, tamaties, sampioene, koolsoorte, ertjies, olywe, olywe, waterkres, gedroogde appelkose, pietersielie, knoffel, groensap gemaak van slaaiblare, groenbone, appel en spinasie<\/td>\n<\/tr>\n<tr>\n<td width=\"132\">Grane<\/td>\n<td width=\"469\">Wilderys (gewone of enige ander soorte rys vererger suur), kinoa<\/td>\n<\/tr>\n<tr>\n<td width=\"132\">Neute<\/td>\n<td width=\"469\">Amandels, vlassaad<\/td>\n<\/tr>\n<tr>\n<td width=\"132\">Olies<\/td>\n<td width=\"469\">Olyfolie, kanola-olie, vlassaadolie<\/td>\n<\/tr>\n<tr>\n<td width=\"132\">Melk &amp; kaas<\/td>\n<td width=\"469\">Vars melk (maar UHT-melk kan suur vererger by party mense), bulgaarse joghurt, karringmelk, maaskaas, bokmelk, bokmelkkaas<\/td>\n<\/tr>\n<tr>\n<td width=\"132\">Drinkgoed &amp; ander<\/td>\n<td width=\"469\">Groentee, kruietee, rooibostee, tee, gemmertee, kos gemaak met koeksoda of bakpoeier, rou heuning (die meeste heuning is reeds verwerk)<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<h4>Lys van kos wat suurheid veroorsaak en\/of vererger<\/h4>\n<p>&nbsp;<\/p>\n<table>\n<tbody>\n<tr>\n<td width=\"132\">Vrugte<\/td>\n<td width=\"469\">Bosbessies, swartbessies, pruime, pruimedante, rabarber<\/td>\n<\/tr>\n<tr>\n<td width=\"132\">Groente<\/td>\n<td width=\"469\">Lensies, limaboontjies, aartappels<\/td>\n<\/tr>\n<tr>\n<td width=\"132\">Grane<\/td>\n<td width=\"469\">Brood (veral heelkoring en bruin brood), ontbytpappe, rys, mieliemeel, beskuitjies, pastei, gebak, pizza, pasta, mielies, rog, hawermout<\/td>\n<\/tr>\n<tr>\n<td width=\"132\">Neute<\/td>\n<td width=\"469\">Grondbone, okkerneute, brasilneute, pekanneute, kasjoeneute<\/td>\n<\/tr>\n<tr>\n<td width=\"132\">Vleis<\/td>\n<td width=\"469\">Beesvleis, skaapvleis, vark, hoender, skulpvis<\/td>\n<\/tr>\n<tr>\n<td width=\"132\">Melk &amp; kaas<\/td>\n<td width=\"469\">UHT-melk (maar varsmelk verminder suur), kaas, roomys,<\/td>\n<\/tr>\n<tr>\n<td width=\"132\">Drinkgoed &amp; ander<\/td>\n<td width=\"469\">Bier, kitskoeldranke, koffie, witsuiker, bruinsuiker, kunsmatige versoeters, sjokolade<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<h4>Lys van kosse wat baie min effek op suurheid het<\/h4>\n<p>Die meeste mense, selfs di\u00e9 wat las van suur het, kan hierdie kosse eet:<\/p>\n<table>\n<tbody>\n<tr>\n<td width=\"132\">Groente<\/td>\n<td width=\"469\">Niertjiebone, gaar spinasie<\/td>\n<\/tr>\n<tr>\n<td width=\"132\">Grane<\/td>\n<td width=\"469\">Speltbrood, bruin rys<\/td>\n<\/tr>\n<tr>\n<td width=\"132\">Neute<\/td>\n<td width=\"469\">Pampoensaad, sonneblomsaad<\/td>\n<\/tr>\n<tr>\n<td width=\"132\">Vleis<\/td>\n<td width=\"469\">Eiers, kouewatervis (snoek, sardiens, salm en makriel), wildsvleis<\/td>\n<\/tr>\n<tr>\n<td width=\"132\">Olies<\/td>\n<td width=\"469\">Botter<\/td>\n<\/tr>\n<tr>\n<td width=\"132\">Drinkgoed &amp; ander<\/td>\n<td width=\"469\">Tee, gekoopte heuning<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Lees ook:\u00a0<\/strong><a href=\"https:\/\/novanews.co.za\/rooirose\/hoe-om-skoon-matte-sonder-n-matmasjien-te-kry\/\" target=\"_blank\" rel=\"noopener noreferrer\">Hoe om skoon matte sonder \u2019n matmasjien te kry<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Watter kosse moet jy weglaat om suur te verminder? Jy kan baie gou baie beter voel as jy die regte dieet volg! Hier is \u2019n lys van kos wat suurheid teenwerk. Kyk watter pla jou die meeste. Deur Salom\u00e9 Delport. Foto Pexels<\/p>\n","protected":false},"author":19,"featured_media":153707,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2949,2950,667],"tags":[136,4918],"class_list":["post-52206","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-leef-gesond","category-dieet","category-gesondheid","tag-gesondheid","tag-anti-suur-dieet"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Lys van kosse wat suur verminder en vermeerder | rooi rose<\/title>\n<meta name=\"description\" content=\"Jy kan baie gou baie beter voel as jy die regte dieet volg! 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