{"id":51963,"date":"2024-07-19T14:34:51","date_gmt":"2024-07-19T12:34:51","guid":{"rendered":"http:\/\/novanews.co.za\/rooirose\/?p=51963"},"modified":"2024-07-19T14:39:41","modified_gmt":"2024-07-19T12:39:41","slug":"8-maklike-breinoefeninge-wat-vir-almal-werk","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/8-maklike-breinoefeninge-wat-vir-almal-werk\/","title":{"rendered":"8 maklike breinoefeninge wat vir almal werk"},"content":{"rendered":"\n

Daar is nie \u2019n natuurwet wat bepaal dat jou brein moet agteruit gaan soos jy verouder nie. Eintlik is die teenoorgestelde waar, want ons weet nou dat jou brein op enige ouderdom nuwe sinapse kan bou. Dit beteken jou brein kan steeds nuwe feite inneem en nuwe vaardighede aanleer. Met net \u2019n bietjie breinoefeninge kan jy selfs meer as vantovore weet \u2013 of ten minste jou breinvermo\u00ebns behou.<\/p>\n\n\n\n

Dit is ook nooit te laat om met breinoefeninge te begin nie, wys die Finse FINGER<\/em>-ondersoek waarvoor 1 260 Finne tussen 60 en 77 wat \u2019n groot kans op demensie gehad het, vir twee jaar op \u2019n program van breinoefening, fiksheid en gereelde sosiale kontak geplaas is om te kyk of dit hul breingesondheid kon verbeter.<\/p>\n\n\n\n

Dit het gewerk! Die groepe wat breinoefening gekry het, het 25% beter gevaar ten opsigte van breinfunksie as die kontrolegroep. Hul vermo\u00eb om \u2019n taak te beplan en uit te voer het met 85% verbeter en hulle kon nuwe inligting 150% vinniger verwerk teenoor di\u00e9 wat nie aan breinstimulasie blootgestel is nie.<\/p>\n\n\n\n

Ons gewone mense is selde deel van \u2019n navorsingsprojek – ons moet self sorg vir ons daaglikse breinoefeninge. Anders as op skool hoef jy nie te presteer nie. Die punt is dat die aktiwiteite wat jou brein stimuleer vir jou lekker ook moet wees. Hier is ons gunstelinge:<\/p>\n\n\n\n

<\/p>\n\n\n\n

Nuwighede is uitstekende breinoefening<\/h4>\n\n\n\n

<\/p>\n\n\n\n

<\/p>\n\n\n\n

1 Doen \u2019n kookklas<\/strong><\/p>\n\n\n\n

Enige nuwe vaardigheid dwing jou brein om nuwe inligting vas te l\u00ea. Hoe meer jy jou brein stimuleer, hoe \u2018fikser\u2019 word hy \u2013 en hoe makliker raak dit vir jou.<\/p>\n\n\n\n

Was jy nog nooit op Twitter nie? Het jy al Game of Thrones gespeel? Wou jy nog altyd \u2019n bonsai-boompie kweek? Ken jy al die funksies op jou slimfoon?\u00a0In plaas van spog-s\u00ea dat jy min gepla is oor nuwe tegnologie, sien dit as \u2019n geleentheid om jou brein te stimuleer. Jy gaan jouself verras met wat jy k\u00e1n regkry.<\/p>\n\n\n\n

<\/p>\n\n\n\n

2 Sport is ook goeie breinoefening<\/strong><\/p>\n\n\n\n

Sport stimuleer nie net jou spiere nie. Die meeste oefening verg interpretasie, beplanning, strategie en reaksie. Dit sal ook jou oog-hand-voet\u00a0ko\u00f6rdinasie\u00a0verbeter.Jy hoef nie te wen\u00a0of te voldoen aan een of ander spoed nie. Die vaardighede alleen is al genoeg om jou brein \u2019n hupstoot te gee.\u00a0Dink aan joga, branderbordry, perdry, rolbal, skyfskiet, of selfs vreemde sporte soos curling<\/em>. Enigiets wat jy nog altyd wou probeer en geniet \u2026<\/p>\n\n\n\n

<\/p>\n\n\n\n

3 Nuwighede oefen jou brein om nuwe inligting te verwerk<\/strong><\/p>\n\n\n\n

Het jy al opgelet hoe opwindend \u2019n nuwe omgewing, nuwe aktiwiteite of nuwe kennisse is? Jou brein floreer op nuwighede. Dink gereeld aan hoe jy jou brein kan opkikker.<\/p>\n\n\n\n

Stap jy elke dag dieselfde roete? Haal dubbele waarde uit jou oefening deur jou roete gereeld te verander.\u00a0Gaan kyk na \u2019n nuwe toneelstuk. Moenie altyd na dieselfde TV-programme kyk nie. Luister na \u2019n nuwe kunstenaar.\u00a0Maak jy groenboontjies gaar soos jou ma? Daar is niks mee fout nie,\u00a0maar probeer dit\u00a0\u2019n slag doen soos die Franse of die Hollanders.<\/p>\n\n\n\n

<\/p>\n\n\n\n

Werk aan ou vaardighede<\/h4>\n\n\n\n

<\/p>\n\n\n\n

<\/p>\n\n\n\n

4 Doen jou Sudoku<\/em> en blokkiesraaisels<\/strong><\/p>\n\n\n\n

Sudoku oefen jou brein om fyn op te let, verwantskappe raak te sien en logiese afleidings te maak.\u00a0Blokkiesraaisels maak staat op jou geheue en dwing jou om leidrade op te volg.<\/p>\n\n\n\n

<\/p>\n\n\n\n

5 Somme gee jou brein oefening<\/strong><\/p>\n\n\n\n

In plaas daarvan om jou selfoon se rekenaar uit te pluk, doen self die sommetjie.\u00a0As jy kruideniersware koop, tel op soos die kassier elke item lui.\u00a0As jy by \u2019n rooi robot wag, maak \u2019n optelsom, maalsom of aftreksom van die syfers van die motors se registrasienommers.<\/p>\n\n\n\n

<\/p>\n\n\n\n

6 Oefen jou geheue en jou brein se vermo\u00eb om feite op te roep<\/strong><\/p>\n\n\n\n

Kyk na \u2019n dokument\u00eare program en bepaal\u00a0agterna hoeveel feite jy kan herhaal. Kan jy na afloop van die nuus die hooftrekke onthou?\u00a0Ons is al so gewoond daaraan om te hoor sonder om in te neem \u2013 en dan wonder ons waarom ons vergeet. Vaslegging deur \u2019n feit \u2019n paar keer te herhaal, is die basis van \u2019n goeie geheue.<\/p>\n\n\n\n

<\/p>\n\n\n\n

7 Teken \u2019n kaart<\/strong><\/p>\n\n\n\n

Wanneer jy van \u2019n nuwe omgewing terugkeer, sit \u2019n oomblik en teken \u2019n kaart van jou roete soontoe en terug. Jy kan dit werklik op papier teken of net in jou gedagtes doen. Roep al die landmerke, straatname en robotte op wat jy kan.<\/p>\n\n\n\n

<\/p>\n\n\n\n

8 Of speel kaart \u2026 en lag<\/strong><\/p>\n\n\n\n

Enige van die bordspeletjies, van rummy en skaak tot brug, is goeie breinoefening. Dit het \u2019n verdere voordeel: dis sosiale aktiwiteite wat emosionele interaksie verg, en jou brein op nog \u2019n vlak stimuleer. Jy sal onder meer emosies lees, begrip aan die dag moet l\u00ea en moet reageer deur te onderhandel en jouself te handhaaf.<\/p>\n\n\n\n

Nog\u00a0\u2019n bonus: julle gaan\u00a0saam lag, wat die vlak van serotonien (jou goedvoel-hormoon) goed opstoot.\u00a0Gebruik sommer ook die tyd om jou vermo\u00ebns te slyp om \u2019n storie te vertel of \u2019n interessante gebeurtenis te bespreek, nog \u2019n goeie oefening vir jou breinfunksie.<\/p>\n\n\n\n

<\/p>\n\n\n\n

<\/p>\n\n\n\n

Lees ook<\/h4>\n\n\n\n

Te oud vir oefening?<\/a><\/p>\n\n\n\n

Wat elke vrou oor hartsiekte moet weet<\/a><\/p>\n\n\n\n

Haal die angel uit artritis<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Breinoefeninge is net so deel van goeie gesondheid as om jou lyf te oefen. Gelukkig is die beste oefeninge ook maklik en lekker. Hier is agt breinoefeninge waarvan jy nie net sal hou nie, maar ook maklik sal kan inpas by jou daaglikse roetine. Deur Salom\u00e9 Delport<\/p>\n","protected":false},"author":19,"featured_media":146602,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2949,667],"tags":[136,4888,5093],"class_list":["post-51963","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-leef-gesond","category-gesondheid","tag-gesondheid","tag-alzheimer","tag-teenveroudering"],"acf":[],"yoast_head":"\n8 maklike breinoefeninge wat vir almal werk | rooi rose<\/title>\n<meta name=\"description\" content=\"Hier is agt breinoefeninge waarvan jy nie net sal hou nie, maar ook maklik sal kan inpas by jou daaglikse roetine.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/novanews.co.za\/rooirose\/8-maklike-breinoefeninge-wat-vir-almal-werk\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"8 maklike breinoefeninge wat vir almal werk | rooi rose\" \/>\n<meta property=\"og:description\" content=\"Hier is agt breinoefeninge waarvan jy nie net sal hou nie, maar ook maklik sal kan inpas by jou daaglikse roetine.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/novanews.co.za\/rooirose\/8-maklike-breinoefeninge-wat-vir-almal-werk\/\" \/>\n<meta property=\"og:site_name\" content=\"rooi rose\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/rooirose\/\" \/>\n<meta property=\"article:published_time\" content=\"2024-07-19T12:34:51+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-07-19T12:39:41+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2024\/07\/pexels-yaroslav-shuraev-8088247.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1280\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Salome Delport\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@rooi_rose\" \/>\n<meta name=\"twitter:site\" content=\"@rooi_rose\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Salome Delport\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/8-maklike-breinoefeninge-wat-vir-almal-werk\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/8-maklike-breinoefeninge-wat-vir-almal-werk\\\/\"},\"author\":{\"name\":\"Salome Delport\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#\\\/schema\\\/person\\\/8f74217af709cc092fd1908fcf7b0d13\"},\"headline\":\"8 maklike breinoefeninge wat vir almal werk\",\"datePublished\":\"2024-07-19T12:34:51+00:00\",\"dateModified\":\"2024-07-19T12:39:41+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/8-maklike-breinoefeninge-wat-vir-almal-werk\\\/\"},\"wordCount\":841,\"publisher\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/8-maklike-breinoefeninge-wat-vir-almal-werk\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/wp-content\\\/uploads\\\/2024\\\/07\\\/pexels-yaroslav-shuraev-8088247.jpg\",\"keywords\":[\"Gesondheid\",\"alzheimer\",\"teenveroudering\"],\"articleSection\":[\"Leef gesond\",\"Gesondheid\"],\"inLanguage\":\"af-ZA\",\"copyrightYear\":\"2024\",\"copyrightHolder\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#organization\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/8-maklike-breinoefeninge-wat-vir-almal-werk\\\/\",\"url\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/8-maklike-breinoefeninge-wat-vir-almal-werk\\\/\",\"name\":\"8 maklike breinoefeninge wat vir almal werk | rooi rose\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/8-maklike-breinoefeninge-wat-vir-almal-werk\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/8-maklike-breinoefeninge-wat-vir-almal-werk\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/wp-content\\\/uploads\\\/2024\\\/07\\\/pexels-yaroslav-shuraev-8088247.jpg\",\"datePublished\":\"2024-07-19T12:34:51+00:00\",\"dateModified\":\"2024-07-19T12:39:41+00:00\",\"description\":\"Hier is agt breinoefeninge waarvan jy nie net sal hou nie, maar ook maklik sal kan inpas by jou daaglikse roetine.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/8-maklike-breinoefeninge-wat-vir-almal-werk\\\/#breadcrumb\"},\"inLanguage\":\"af-ZA\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/8-maklike-breinoefeninge-wat-vir-almal-werk\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"af-ZA\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/8-maklike-breinoefeninge-wat-vir-almal-werk\\\/#primaryimage\",\"url\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/wp-content\\\/uploads\\\/2024\\\/07\\\/pexels-yaroslav-shuraev-8088247.jpg\",\"contentUrl\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/wp-content\\\/uploads\\\/2024\\\/07\\\/pexels-yaroslav-shuraev-8088247.jpg\",\"width\":1920,\"height\":1280},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/8-maklike-breinoefeninge-wat-vir-almal-werk\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"8 maklike breinoefeninge wat vir almal werk\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#website\",\"url\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/\",\"name\":\"rooi rose\",\"description\":\"Stylvol, sinvol, propvol\",\"publisher\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"af-ZA\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#organization\",\"name\":\"Rooi rose\",\"url\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"af-ZA\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/wp-content\\\/uploads\\\/2020\\\/12\\\/rrlogo.jpg\",\"contentUrl\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/wp-content\\\/uploads\\\/2020\\\/12\\\/rrlogo.jpg\",\"width\":400,\"height\":400,\"caption\":\"Rooi rose\"},\"image\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/rooirose\\\/\",\"https:\\\/\\\/x.com\\\/rooi_rose\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#\\\/schema\\\/person\\\/8f74217af709cc092fd1908fcf7b0d13\",\"name\":\"Salome Delport\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"af-ZA\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f893de4f1e748dc1557b3c0cd924941536ff5df2ac7f5cdda379ce88a6fe8c65?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f893de4f1e748dc1557b3c0cd924941536ff5df2ac7f5cdda379ce88a6fe8c65?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f893de4f1e748dc1557b3c0cd924941536ff5df2ac7f5cdda379ce88a6fe8c65?s=96&d=mm&r=g\",\"caption\":\"Salome Delport\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"8 maklike breinoefeninge wat vir almal werk | rooi rose","description":"Hier is agt breinoefeninge waarvan jy nie net sal hou nie, maar ook maklik sal kan inpas by jou daaglikse roetine.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/novanews.co.za\/rooirose\/8-maklike-breinoefeninge-wat-vir-almal-werk\/","og_locale":"en_US","og_type":"article","og_title":"8 maklike breinoefeninge wat vir almal werk | rooi rose","og_description":"Hier is agt breinoefeninge waarvan jy nie net sal hou nie, maar ook maklik sal kan inpas by jou daaglikse roetine.","og_url":"https:\/\/novanews.co.za\/rooirose\/8-maklike-breinoefeninge-wat-vir-almal-werk\/","og_site_name":"rooi rose","article_publisher":"https:\/\/www.facebook.com\/rooirose\/","article_published_time":"2024-07-19T12:34:51+00:00","article_modified_time":"2024-07-19T12:39:41+00:00","og_image":[{"width":1920,"height":1280,"url":"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2024\/07\/pexels-yaroslav-shuraev-8088247.jpg","type":"image\/jpeg"}],"author":"Salome Delport","twitter_card":"summary_large_image","twitter_creator":"@rooi_rose","twitter_site":"@rooi_rose","twitter_misc":{"Written by":"Salome Delport","Est. reading time":"4 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/novanews.co.za\/rooirose\/8-maklike-breinoefeninge-wat-vir-almal-werk\/#article","isPartOf":{"@id":"https:\/\/novanews.co.za\/rooirose\/8-maklike-breinoefeninge-wat-vir-almal-werk\/"},"author":{"name":"Salome Delport","@id":"https:\/\/novanews.co.za\/rooirose\/#\/schema\/person\/8f74217af709cc092fd1908fcf7b0d13"},"headline":"8 maklike breinoefeninge wat vir almal werk","datePublished":"2024-07-19T12:34:51+00:00","dateModified":"2024-07-19T12:39:41+00:00","mainEntityOfPage":{"@id":"https:\/\/novanews.co.za\/rooirose\/8-maklike-breinoefeninge-wat-vir-almal-werk\/"},"wordCount":841,"publisher":{"@id":"https:\/\/novanews.co.za\/rooirose\/#organization"},"image":{"@id":"https:\/\/novanews.co.za\/rooirose\/8-maklike-breinoefeninge-wat-vir-almal-werk\/#primaryimage"},"thumbnailUrl":"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2024\/07\/pexels-yaroslav-shuraev-8088247.jpg","keywords":["Gesondheid","alzheimer","teenveroudering"],"articleSection":["Leef gesond","Gesondheid"],"inLanguage":"af-ZA","copyrightYear":"2024","copyrightHolder":{"@id":"https:\/\/novanews.co.za\/rooirose\/#organization"}},{"@type":"WebPage","@id":"https:\/\/novanews.co.za\/rooirose\/8-maklike-breinoefeninge-wat-vir-almal-werk\/","url":"https:\/\/novanews.co.za\/rooirose\/8-maklike-breinoefeninge-wat-vir-almal-werk\/","name":"8 maklike breinoefeninge wat vir almal werk | rooi rose","isPartOf":{"@id":"https:\/\/novanews.co.za\/rooirose\/#website"},"primaryImageOfPage":{"@id":"https:\/\/novanews.co.za\/rooirose\/8-maklike-breinoefeninge-wat-vir-almal-werk\/#primaryimage"},"image":{"@id":"https:\/\/novanews.co.za\/rooirose\/8-maklike-breinoefeninge-wat-vir-almal-werk\/#primaryimage"},"thumbnailUrl":"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2024\/07\/pexels-yaroslav-shuraev-8088247.jpg","datePublished":"2024-07-19T12:34:51+00:00","dateModified":"2024-07-19T12:39:41+00:00","description":"Hier is agt breinoefeninge waarvan jy nie net sal hou nie, maar ook maklik sal kan inpas by jou daaglikse roetine.","breadcrumb":{"@id":"https:\/\/novanews.co.za\/rooirose\/8-maklike-breinoefeninge-wat-vir-almal-werk\/#breadcrumb"},"inLanguage":"af-ZA","potentialAction":[{"@type":"ReadAction","target":["https:\/\/novanews.co.za\/rooirose\/8-maklike-breinoefeninge-wat-vir-almal-werk\/"]}]},{"@type":"ImageObject","inLanguage":"af-ZA","@id":"https:\/\/novanews.co.za\/rooirose\/8-maklike-breinoefeninge-wat-vir-almal-werk\/#primaryimage","url":"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2024\/07\/pexels-yaroslav-shuraev-8088247.jpg","contentUrl":"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2024\/07\/pexels-yaroslav-shuraev-8088247.jpg","width":1920,"height":1280},{"@type":"BreadcrumbList","@id":"https:\/\/novanews.co.za\/rooirose\/8-maklike-breinoefeninge-wat-vir-almal-werk\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/novanews.co.za\/rooirose\/"},{"@type":"ListItem","position":2,"name":"8 maklike breinoefeninge wat vir almal werk"}]},{"@type":"WebSite","@id":"https:\/\/novanews.co.za\/rooirose\/#website","url":"https:\/\/novanews.co.za\/rooirose\/","name":"rooi rose","description":"Stylvol, sinvol, propvol","publisher":{"@id":"https:\/\/novanews.co.za\/rooirose\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/novanews.co.za\/rooirose\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"af-ZA"},{"@type":"Organization","@id":"https:\/\/novanews.co.za\/rooirose\/#organization","name":"Rooi rose","url":"https:\/\/novanews.co.za\/rooirose\/","logo":{"@type":"ImageObject","inLanguage":"af-ZA","@id":"https:\/\/novanews.co.za\/rooirose\/#\/schema\/logo\/image\/","url":"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2020\/12\/rrlogo.jpg","contentUrl":"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2020\/12\/rrlogo.jpg","width":400,"height":400,"caption":"Rooi rose"},"image":{"@id":"https:\/\/novanews.co.za\/rooirose\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/rooirose\/","https:\/\/x.com\/rooi_rose"]},{"@type":"Person","@id":"https:\/\/novanews.co.za\/rooirose\/#\/schema\/person\/8f74217af709cc092fd1908fcf7b0d13","name":"Salome Delport","image":{"@type":"ImageObject","inLanguage":"af-ZA","@id":"https:\/\/secure.gravatar.com\/avatar\/f893de4f1e748dc1557b3c0cd924941536ff5df2ac7f5cdda379ce88a6fe8c65?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f893de4f1e748dc1557b3c0cd924941536ff5df2ac7f5cdda379ce88a6fe8c65?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/f893de4f1e748dc1557b3c0cd924941536ff5df2ac7f5cdda379ce88a6fe8c65?s=96&d=mm&r=g","caption":"Salome Delport"}}]}},"distributor_meta":false,"distributor_terms":false,"distributor_media":false,"distributor_original_site_name":"rooi rose","distributor_original_site_url":"https:\/\/novanews.co.za\/rooirose","push-errors":false,"_links":{"self":[{"href":"https:\/\/novanews.co.za\/rooirose\/wp-json\/wp\/v2\/posts\/51963","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/novanews.co.za\/rooirose\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/novanews.co.za\/rooirose\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/novanews.co.za\/rooirose\/wp-json\/wp\/v2\/users\/19"}],"replies":[{"embeddable":true,"href":"https:\/\/novanews.co.za\/rooirose\/wp-json\/wp\/v2\/comments?post=51963"}],"version-history":[{"count":0,"href":"https:\/\/novanews.co.za\/rooirose\/wp-json\/wp\/v2\/posts\/51963\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/novanews.co.za\/rooirose\/wp-json\/wp\/v2\/media\/146602"}],"wp:attachment":[{"href":"https:\/\/novanews.co.za\/rooirose\/wp-json\/wp\/v2\/media?parent=51963"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/novanews.co.za\/rooirose\/wp-json\/wp\/v2\/categories?post=51963"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/novanews.co.za\/rooirose\/wp-json\/wp\/v2\/tags?post=51963"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}