{"id":51513,"date":"2023-06-26T08:56:01","date_gmt":"2023-06-26T06:56:01","guid":{"rendered":"http:\/\/novanews.co.za\/rooirose\/?p=51513"},"modified":"2023-06-26T08:57:48","modified_gmt":"2023-06-26T06:57:48","slug":"8-wenke-om-in-die-koue-te-draf","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/8-wenke-om-in-die-koue-te-draf\/","title":{"rendered":"8 wenke om in die koue te draf"},"content":{"rendered":"<p><em>8 wenke om in die koue te draf.\u00a0Deur Anet Schoeman.\u00a0<\/em><\/p>\n<p>&nbsp;<\/p>\n<p>Gebruik die winter as \u2019n oefenkamp eerder as \u2019n winterslaap. Wanneer die lente opdaag, het jy \u2019n wonderlike basis van fiksheid en boonop sal jy reg wees vir daai ligte somerkleertjies wat niks verdoesel nie.<\/p>\n<p>&nbsp;<\/p>\n<h2>8 wenke om in die koue te draf<\/h2>\n<p>&nbsp;<\/p>\n<p>\u2022 Trek in lae aan sodat jy maklik kan uittrek. Moenie oorwarm wees nie.<\/p>\n<p>\u2022 \u2019n Dun windbreker is \u2019n wenner as dit in \u2019n klein bondeltjie kan opvou wat jy in jou sak kan b\u00eare as jy te warm kry.<\/p>\n<p>\u2022 Gee jouself genoeg tyd om op te warm. As jy gewoonlik 10 minute opwarm, neem nou 15-20 minute. As jy styf en koud is, is dit selfs \u2019n goeie idee om met \u2019n stappie te begin en s\u00f3 geleidelik jou spoed te vermeerder.<\/p>\n<p>\u2022 Maak seker jy is ordentlik opgewarm voor jy die intensiteit of spoed opstoot. Jy kan maklik beserings kry as jou spiere nog nie warm is nie.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Lees ook:\u00a0<a href=\"https:\/\/novanews.co.za\/rooirose\/4-redes-hoekom-dit-belangrik-is-om-rugoefeninge-te-doen\/\" target=\"_blank\" rel=\"noopener noreferrer\">4 redes hoekom dit belangrik is om rugoefeninge te doen<\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>\u2022 Maak seker jy is veilig deur in \u2019n groep te hardloop as dit nog donker is en ook te sorg dat jy reflekterende klere of \u2019n kopliggie dra.<\/p>\n<p>\u2022 As jy jou slimfoon as\u00a0oefentoestel gebruik, kyk of jy dit nie op \u2019n ander plek as op jou bo-arm kan dra nie. Mense word ongelukkig helder oordag daarvoor aangeval.<\/p>\n<p>\u2022 Gelukkig word jy gou warm as jy oefen, maar jou liggaamstemperatuur gaan vinnig daal die oomblik wat jy klaar is. Sorg dat jy so gou as moontlik van jou nat klere ontslae raak en binneshuis of in jou motor kom. As daar nie storte beskikbaar is nie, wissel jou klere.<\/p>\n<p>\u2022 Dun hardloophandskoene (beskikbaar by sportwinkels) en \u2019n mussie gaan baie help om jou snoesig te hou.<\/p>\n<p>&nbsp;<\/p>\n<p>Hooffoto: Blue Bird vir Pexels<\/p>\n<p><strong>Lees ook:\u00a0<a href=\"https:\/\/novanews.co.za\/rooirose\/oefen-lekker-en-voel-goed-hierdie-winter\/\" target=\"_blank\" rel=\"noopener noreferrer\">Oefen lekker en voel goed hierdie winter!<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Om in die winter te oefen is nie maklik nie. Maar onthou, wat jy nou insit, gaan jou in rente terugbetaal in die lente. Gebruik die winter as \u2019n oefenkamp eerder as \u2019n winterslaap. Wanneer die lente opdaag, het jy \u2019n wonderlike basis van fiksheid en boonop sal jy reg wees vir daai ligte somerkleertjies wat niks verdoesel nie. Deur Anet Schoeman. Foto Pixabay<\/p>\n","protected":false},"author":8,"featured_media":138194,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2951],"tags":[193,2160,4019,4828,4829],"class_list":["post-51513","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fiksheid","tag-fiksheid","tag-oefening","tag-fiks-ferm","tag-oefening-in-die-winter","tag-wintermotivering"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Bly fiks in die winter met hierdie maklike oefeninge<\/title>\n<meta name=\"description\" content=\"Om in die winter te oefen is nie maklik nie. Maar onthou, wat jy nou insit, gaan jou in rente terugbetaal in die lente.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/novanews.co.za\/rooirose\/8-wenke-om-in-die-koue-te-draf\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bly fiks in die winter met hierdie maklike oefeninge\" \/>\n<meta property=\"og:description\" content=\"Om in die winter te oefen is nie maklik nie. Maar onthou, wat jy nou insit, gaan jou in rente terugbetaal in die lente.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/novanews.co.za\/rooirose\/8-wenke-om-in-die-koue-te-draf\/\" \/>\n<meta property=\"og:site_name\" content=\"rooi rose\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/rooirose\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-06-26T06:56:01+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-06-26T06:57:48+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2023\/06\/pexels-andrea-piacquadio-3764537.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"1014\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Michelle Nortje\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@rooi_rose\" \/>\n<meta name=\"twitter:site\" content=\"@rooi_rose\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Michelle Nortje\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/8-wenke-om-in-die-koue-te-draf\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/8-wenke-om-in-die-koue-te-draf\\\/\"},\"author\":{\"name\":\"Michelle Nortje\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#\\\/schema\\\/person\\\/5e2ea2899ffb0152930df78c23d3dddd\"},\"headline\":\"8 wenke om in die koue te draf\",\"datePublished\":\"2023-06-26T06:56:01+00:00\",\"dateModified\":\"2023-06-26T06:57:48+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/8-wenke-om-in-die-koue-te-draf\\\/\"},\"wordCount\":322,\"publisher\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/8-wenke-om-in-die-koue-te-draf\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/pexels-andrea-piacquadio-3764537.jpg\",\"keywords\":[\"fiksheid\",\"Oefening\",\"fiks &amp; ferm\",\"oefening in die winter\",\"wintermotivering\"],\"articleSection\":[\"Fiksheid\"],\"inLanguage\":\"af-ZA\",\"copyrightYear\":\"2023\",\"copyrightHolder\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#organization\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/8-wenke-om-in-die-koue-te-draf\\\/\",\"url\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/8-wenke-om-in-die-koue-te-draf\\\/\",\"name\":\"Bly fiks in die winter met hierdie maklike oefeninge\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/8-wenke-om-in-die-koue-te-draf\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/8-wenke-om-in-die-koue-te-draf\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/pexels-andrea-piacquadio-3764537.jpg\",\"datePublished\":\"2023-06-26T06:56:01+00:00\",\"dateModified\":\"2023-06-26T06:57:48+00:00\",\"description\":\"Om in die winter te oefen is nie maklik nie. 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