{"id":5054,"date":"2013-05-13T05:00:00","date_gmt":"2013-05-13T03:00:00","guid":{"rendered":"http:\/\/rooirose.dvlp.site\/oorkom-die-winter-blues\/"},"modified":"2017-05-22T15:01:53","modified_gmt":"2017-05-22T13:01:53","slug":"oorkom-die-winter-blues","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/oorkom-die-winter-blues\/","title":{"rendered":"Oorkom die winter blues"},"content":{"rendered":"<p>Die laaste ding wat jy wil hoor om te begin beter voel, is om jouself reg te ruk en te waag om \u2019n bietjie buite te gaan in die ysige winterkoue weer! Ten spyte daarvan dat elke vesel in jou liggaam die teenoorgestelde uitskree, en jy laag na laag aantrek soos die afskuwelike Sneeuman, jy wel braaf genoeg is om nog steeds \u2019n vinnige stappie buite aan te pak. Dit is die perfekte manier om die negatiewe ingesteldheid van winter af te skud, met die gevolg dat jy dadelik beter gaan voel.<\/p>\n<p>&nbsp;<\/p>\n<h4>Oefening is goed vir die <em>blues<\/em>!<\/h4>\n<p>Eerstens moet jy onthou dat <strong>oefening<\/strong> jou gemoedstoestand positief be\u00efnvloed, te danke aan die voel-goed-endorfiene wat vrygestel word saam met al daardie vars lug, sal jou vinnig laat regruk en jou in staat stel om uitputting en enige muisneste dadelik te beveg.<\/p>\n<p>Indien die weersomstandighede daar buite nie geskik is nie \u2013 ons praat van uiterste sneeustorm-gevalle \u2013 skakel maar gerus die TV aan en sit \u2019n lekker oefen-DVD op. Daar is \u2019n groot verskeidenheid beskikbaar, na elke persoon se smaak: dans, \u201cKickboxing\u201d, Tae Bo tot joga en Pilatus. Betrek jou familie en vriende om lekker te lag terwyl julle \u2019n daaglikse oefenprogram saam geniet, wat al daardie winter wanhoop-gevoelens vinnig sal afskud.<\/p>\n<p>&nbsp;<\/p>\n<h4>Lag \u2019n slag<\/h4>\n<p>Om lekker te <strong>lag<\/strong>, kan jou immuunstelsel \u2019n groot hupstoot gee \u2013 omrede jou immuunstelsel baie beter funksioneer as jy \u2019n gelukkig gemoedstoestand het \u2013 so ook alkaniseer jou liggaam gedurende hierdie laaste paar wintermaande. Onthou dat virusse en bakterie\u00eb floreer waar daar baie suur in jou liggaam voorkom. Beperk dus jou inname van suur kosse soos verfynde koring en suiker en bly eerder by gesonde vrugte en vars groente en vitamien-verpakte sop en bredies. Behou jou energievlakke en gesonde immuunstelsel hoog deur lae vet prote\u00efen (hoender sonder vel en vis), asook goeie vette (vis, neute, sade en avo\u2019s) in te neem, wat jou liggaam sal beskerm teen virale infeksies. Maak dit deel van jou eetplan, tesame met vitamien C gelaaide lemoene, kiwivrugte, en koejawels. Bly goed gehidreer deur baie water en warm kruietee te drink. Probeer \u2019n glasie louwarm water met \u2019n bietjie kruisement, heuning, lemoen of suurlemoen skyfies, of selfs gerasperde gemmer.<\/p>\n<p>&nbsp;<\/p>\n<h4>Voel jy olik?<\/h4>\n<p>Indien jy <strong>siekerig<\/strong> sou begin voel, is dit die enigste rede dat jy jou oefenprogram moet stop &#8211; gedurende die wintermaande asook enige tyd van die jaar. Gee jouself die geleentheid om die infeksie te beveg deur goed uit te rus, en \u2019n goeie dosis homeopatiese medisyne te neem, wat jou liggaam, asook jou hele familie s\u2019n, sal help om verkoue en griepsimptome (seer lyf, pyn, kouekoors en koors) van die begin af te beveg.<\/p>\n<p>Indien die simptome egter voortduur of vererger, raadpleeg jou dokter onmiddellik. Sodra jy weer gesond is, moet jy dadelik in die\u00a0buitelug gaan stap!<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Die groot rede vir jou lusteloosheid en lae energievlakke is juis die rede dat jy vir die w\u00eareld wegkruip \u2013 jy is binnenshuis vasgevang vir ure &#8211; selfs vir dae \u2013 wat net verder bydrae tot die probleem. Oorkom jou winter blues s\u00f3! <\/p>\n","protected":false},"author":4,"featured_media":55604,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2951,667],"tags":[5664,5665,5666,5667,5668,5669,277,1140,1821,2023,2160,2206,4232,5189,5560,5650],"class_list":["post-5054","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fiksheid","category-gesondheid","tag-winter-blues","tag-lusteloosheid","tag-winterkoue","tag-gemoed","tag-endorfiene","tag-kruietee","tag-winter","tag-vitamiene","tag-immuunstelsel","tag-verkoue","tag-oefening","tag-griep","tag-gesonde-kos","tag-gesonde-dieet","tag-groente-en-vrugte","tag-winterkwale"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Oorkom die winter blues so!<\/title>\n<meta name=\"description\" content=\"Die groot rede vir jou lusteloosheid en lae energievlakke is juis die rede dat jy vir die w\u00eareld wegkruip! 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