{"id":5034,"date":"2013-05-03T13:20:00","date_gmt":"2013-05-03T11:20:00","guid":{"rendered":"http:\/\/rooirose.dvlp.site\/lyk-my-arms-vet-vandag-maar-regtig\/"},"modified":"2016-03-04T07:16:24","modified_gmt":"2016-03-04T05:16:24","slug":"lyk-my-arms-vet-vandag-maar-regtig","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/lyk-my-arms-vet-vandag-maar-regtig\/","title":{"rendered":"Lyk my arms vet vandag? Maar regtig!"},"content":{"rendered":"<p>Hoekom sulke dae gebeur, weet ek nie. Al wat ek weet is dat jy net van vooraf skuldig die volgende oggend voel. &#8220;Bly weg van die skaal&#8221;, s\u00ea dieetkundiges, maar die skaal is nie altyd Pinnochio nie. Ook nie toe ek vanoggend my potloodrompie wou aantrek en op die ou end met my Aladdin-broek by die huis uit is nie. Wat dinge die ergste maak, is die feit dat jy die een is wat besluit wat by jou mond ingaan en dis nie altyd wortels en spinasie nie.<\/p>\n<p>Hoekom voel ek so goor? Hoekom het ek nie net eerder gaan oefen as ek weet dit stel hope goedvoel-hormone vry nie? Want. Ek. Was. Nie. Lus. Nie. Los. My. Uit. En weet jy wat?<\/p>\n<table border=\"\" width=\"\" cellspacing=\"\" cellpadding=\"\">\n<tbody>\n<tr>\n<td bgcolor=\"\">\n<h2>DIT\u00a0IS\u00a0OKAY!<\/h2>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>Dis <em>okay <\/em>om partykeer die hele pizza te eet saam met \u2019n glas wyn. Dis <em>okay<\/em> om soms die oorspronklike blikkie Coke te koop in plaas van Coke Zero en dis meer as <em>okay<\/em> om party dae jou liggaam die ruskans te gee wat dit verdien. Dis die einste ruskans wat jou die volgende week weer motiveer om reg te eet en met \u2019n glimlag op jou gesig gym toe te gaan. Moenie jouself opstres, omdat jy ook die lekker dinge in die lewe wil geniet nie. Ek sukkel self daarmee, maar dis so onnodig.<\/p>\n<p>Ons vrouens is heeltemal te bekommerd oor \u2019n kilogram of twee. Eet die koek. Eet nog \u2019n stuk en geniet, maar alles in proporsie, want te veel van \u2019n goeie ding, jy ken die res, is sleg vir jou. Inteendeel, mense verloor gewig, omdat hulle \u2019n <em>cheat <\/em>ete inwerk. Dit stop <em>cravings<\/em> en gee jou weer moed. Moed vir die ander ses dae van die week. Ek het my meer-as-10-kilogram afgeskud met <em>cheat <\/em>etes en al! Klaar gepraat.<\/p>\n<p>Ek gaan nie meer skuldig voel as \u2019n vet-dag ongenooid opdaag nie. Nee, ek gaan hom met ope arms ontvang en my karsleutels gaan soek. Reguit KFC toe.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hoekom sulke dae gebeur, weet ek nie. Al wat ek weet is dat jy net van vooraf skuldig die volgende oggend voel. &#8220;Bly weg van die skaal&#8221;, s\u00ea dieetkundiges, maar die skaal is nie altyd Pinnochio nie. Ook nie toe [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":43868,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[682],"tags":[],"class_list":["post-5034","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogs"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Lyk my arms vet vandag? Maar regtig! | rooi rose<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/novanews.co.za\/rooirose\/lyk-my-arms-vet-vandag-maar-regtig\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lyk my arms vet vandag? 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