{"id":5026,"date":"2013-04-30T14:48:00","date_gmt":"2013-04-30T12:48:00","guid":{"rendered":"http:\/\/rooirose.dvlp.site\/groenteroerbraai\/"},"modified":"2017-10-26T13:50:00","modified_gmt":"2017-10-26T11:50:00","slug":"groenteroerbraai","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/groenteroerbraai\/","title":{"rendered":"Groenteroerbraai"},"content":{"rendered":"

Genoeg vir 4
\n<\/em>
\nolyfolie
\n3 ml (\u00bd t) brandrissie
\n5 ml (1 t) knoffel
\n5 ml (1 t) gemmer
\nsowat 300 g gesnyde roerbraaigroente
\nfyn gerasperde skil en sap van 1 lemmetjie
\nhand vol boontjiespruite
\n\u00bd klein wit kool, papierdun gesny
\n100 g (1 pakkie) kasjoeneute, gerooster
\nsout en gemaalde swartpeper
\nhand vol koljanderblare, gekap
\n500 ml (2 k) basmatirys
\nvars of gedroogde klapperkrulle<\/p>\n

1. Verhit die olie in \u2019n wok of groot braaipan oor ho\u00eb hitte. Soteer die rissie, knoffel en gemmer vir 30 sek. daarin. Voeg die roerbraaigroente by en braai vir sowat 2 min. tot gaar, maar nog krakerig.
\n2. Roer die boontjiespruite, kool en neute deur. Geur na smaak.
\n3. Roer die koljanderblare deur en sit voor met basmatirys en klapper.<\/p>\n","protected":false},"excerpt":{"rendered":"

Roerbraai met \u2019n verskeidenheid roerbraaigroente, kasjoeneute en vars klapperkrulle. Heerlik! Resep deur Vickie de Beer<\/p>\n","protected":false},"author":4,"featured_media":21637,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2937,2946,3457],"tags":[278,292,478,3485,3679,6552],"class_list":["post-5026","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vegetaries","category-kos","category-somerkos","tag-groente","tag-resepte","tag-roerbraai","tag-stir-fry","tag-vegetables","tag-recipes"],"acf":[],"yoast_head":"\nGroenteroerbraai | rooi rose<\/title>\n<meta name=\"description\" content=\"Roerbraai met \u2019n verskeidenheid roerbraaigroente, kasjoeneute en vars klapperkrulle. Heerlik! 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