{"id":5010,"date":"2013-04-26T13:16:00","date_gmt":"2013-04-26T11:16:00","guid":{"rendered":"http:\/\/rooirose.dvlp.site\/maak-jou-eie-bobaas-berrylicious-smoothie\/"},"modified":"2016-03-02T11:33:44","modified_gmt":"2016-03-02T09:33:44","slug":"maak-jou-eie-bobaas-berrylicious-smoothie","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/maak-jou-eie-bobaas-berrylicious-smoothie\/","title":{"rendered":"Maak jou eie bobaas Berrylicious Smoothie!"},"content":{"rendered":"<p>Een van die maklikste manier om nie ontbyt oor te slaan nie, is om \u2019n gesonde vrugte <em>smoothie<\/em> aanmekaar te slaan. Boonop proe dit soos \u2019n nagereg en vat net vyf minute van jou tyd (daar wen ek die argument, weer).<\/p>\n<h2>\nWat het jy nodig?<\/h2>\n<ul>\n<li>1 x handvol vars bessies en paar blokkies ys<\/li>\n<li>1 x koppie melk (kies tussen volroom, 2% of vetvry)<\/li>\n<li>100 gram plein laevet yogurt<\/li>\n<li>3 x eetlepels laevet\/vetvrye maaskaas<\/li>\n<li>1 x teelepel 100% heuning<\/li>\n<li>1 skep <em>protein\/whey<\/em> poeier (as jy wil)<\/li>\n<\/ul>\n<p><u><strong>Lus vir ietsie ekstra?<\/strong><\/u><\/p>\n<ul>\n<li>1 x eetlepel muesli\/ oats\/ sonneblomsade of neute<\/li>\n<\/ul>\n<h3>Metode<\/h3>\n<p>Meng alles saaam, maar onthou om die <em>whey\/protein<\/em> poeier ALTYD heel laaste by te voeg!<\/p>\n<h5>Jy kan enige vrugte van jou smaak kies soos koejawels, piesangs, perskes of selfs spanspek.<\/h5>\n","protected":false},"excerpt":{"rendered":"<p>Een van die maklikste manier om nie ontbyt oor te slaan nie, is om \u2019n gesonde vrugte smoothie aanmekaar te slaan. Boonop proe dit soos \u2019n nagereg en vat net vyf minute van jou tyd (daar wen ek die argument, [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":42556,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[682],"tags":[],"class_list":["post-5010","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogs"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Maak jou eie bobaas Berrylicious Smoothie! | rooi rose<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/novanews.co.za\/rooirose\/maak-jou-eie-bobaas-berrylicious-smoothie\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Maak jou eie bobaas Berrylicious Smoothie! | rooi rose\" \/>\n<meta property=\"og:description\" content=\"Een van die maklikste manier om nie ontbyt oor te slaan nie, is om \u2019n gesonde vrugte smoothie aanmekaar te slaan. 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