{"id":4986,"date":"2013-04-19T09:26:00","date_gmt":"2013-04-19T07:26:00","guid":{"rendered":"http:\/\/rooirose.dvlp.site\/10-leefstylwenke-vir-n-maerder-lyfie\/"},"modified":"2016-03-04T06:57:06","modified_gmt":"2016-03-04T04:57:06","slug":"10-leefstylwenke-vir-n-maerder-lyfie","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/10-leefstylwenke-vir-n-maerder-lyfie\/","title":{"rendered":"10 leefstylwenke vir \u2019n maerder lyfie"},"content":{"rendered":"<h3>KLEIN BEGIN MAAK \u2019N GROOT VERSKIL<\/h3>\n<p>1. <strong>Begin deur een middagete en een aandete \u2019n week te omskep in \u2019n gesonde maaltyd<\/strong> byvoorbeeld \u2019n hoender en pynappel slaai toegedraai in \u2019n volgraan wrap of vis en gestoomde groente. Jy sal vinnig begin lus raak vir meer sulke gesonde etes en wonder hoekom jy dit nie al lankal gedoen het nie.<br \/>\n2. <strong>Drink een (<u>net een<\/u>!) ekstra glas water \u2019n dag<\/strong> om stadig in die gewoonte te kom en meng dit met suurlemoensap of \u2019n stukkie mint vir ekstra geur. Water laat jou ook versadig voel en help met selluliet. Punt.<br \/>\n3. <strong>Eet net die HELFTE van die sjokoladestafie of koek waarvoor jy lus is.<\/strong> Nie net gaan jou lyf jou uithouvermo\u00eb waardeer nie, maar glo my, dis \u2019n confidence boost om te weet JY KAN NEE S\u00ca en jy tog steeds die helfte van die lekkernye inkry. Wen-wen!<br \/>\n4. <strong>Sny koolhidrate in die aande uit<\/strong> en vervang met groente en slaai. Jy kan nie kla nie, want jy kan steeds smiddae jou broodjie, rys en gebakte aartappel eet.<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2015\/12\/pilates-ball.jpg\" alt=\"\" width=\"250\" height=\"286\" align=\"right\" hspace=\"5\" \/><br \/>\n5. Een van die maklikste maniere om gewig te verloor is om volroom produkte met <strong>laevet en vetvrye produkte<\/strong> te vervang soos melk, jogurt, grondboontjiebotter en kaas.<br \/>\n6. <strong>Vervang jou suikerpot met aspertame-vrye versoeters. <\/strong>Dink net hoe skuldvry kan jy nou jou koffie geniet!<br \/>\n7. Mense trek hul neuse op vir die een, maar dit werk: <strong>klim trappe in plaas van die hysbak! <\/strong>So verbrand jy daardie kolwyntjie wat jy skelm gee\u00ebt het of gistraand se glasie wyn of twee.<br \/>\n8. <strong>Oefen jou kuite terwyl jy tande borsel<\/strong> deur op en af op jou tone te staan.<br \/>\n9. <strong>Kry \u2019n aktiwiteit waarvan jy hou<\/strong> soos dans, pilates, boks, gym of stap en probeer om ten minste twee keer per week dit te doen. Nooi \u2019n vriendin of manlief vir ondersteuning.<br \/>\n10. Die belangrikste van alles: <strong>die enigste persoon wat beheer het oor jou liggaam is JY!<\/strong> Glo my, dis nie \u2019n maklike proses nie, maar probeer net. Jy weet nooit of jy di\u00e8 een is wat hierdie Desember koppe gaan laat draai in \u2019n rooi bikini nie!<\/p>\n<table border=\"0\" width=\"139\" cellspacing=\"1\" cellpadding=\"1\">\n<tbody>\n<tr>\n<th align=\"center\" valign=\"baseline\" nowrap=\"nowrap\" bgcolor=\"#ff0000\">\n<h4>#eetmooilykmooi<\/h4>\n<\/th>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<p>Tot volgende keer, A.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>KLEIN BEGIN MAAK \u2019N GROOT VERSKIL 1. Begin deur een middagete en een aandete \u2019n week te omskep in \u2019n gesonde maaltyd byvoorbeeld \u2019n hoender en pynappel slaai toegedraai in \u2019n volgraan wrap of vis en gestoomde groente. Jy sal [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":43839,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[682],"tags":[],"class_list":["post-4986","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogs"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>10 leefstylwenke vir \u2019n maerder lyfie | rooi rose<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/novanews.co.za\/rooirose\/10-leefstylwenke-vir-n-maerder-lyfie\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10 leefstylwenke vir \u2019n maerder lyfie | rooi rose\" \/>\n<meta property=\"og:description\" content=\"KLEIN BEGIN MAAK \u2019N GROOT VERSKIL 1. Begin deur een middagete en een aandete \u2019n week te omskep in \u2019n gesonde maaltyd byvoorbeeld \u2019n hoender en pynappel slaai toegedraai in \u2019n volgraan wrap of vis en gestoomde groente. 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