{"id":49410,"date":"2016-05-18T11:31:31","date_gmt":"2016-05-18T09:31:31","guid":{"rendered":"http:\/\/novanews.co.za\/rooirose\/?p=49410"},"modified":"2016-06-30T18:11:28","modified_gmt":"2016-06-30T16:11:28","slug":"wees-aktief-saam-met-jou-kinders","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/wees-aktief-saam-met-jou-kinders\/","title":{"rendered":"Wees aktief saam met jou kinders"},"content":{"rendered":"<p>Moedersdag is wel die geleentheid vir kinders om hul moeders te bederf, maar dit het my ook laat dink hoe bevoorreg \u2019n ma is as sy \u2019n besonderse verhouding met haar dogters het. Dis \u2019n baie spesiale vriendskap wat \u2019n leeftyd se vreugde bring. Ek is gelukkig genoeg om \u2019n dogter te h\u00ea wat baie dinge met my deel. Ons kook al jare saam, maar ons mees onlangse gesamentlike verslawing is bergfiets.<\/p>\n<p>Die res van die gesin het voor my eerste fietsrymarathon in Februarie (die TransCape wat oor 7 dae strek) later met glaserige o\u00eb deur vele kuieretes gesit soos ek en dogter sonder einde oor die voorbereiding en wedren gesels. Sy was net so opgewonde en angsbevange oor die 750 km wat ek sou moes baasraak. Die aand voor ek na Knysna vertrek vir die wegspring, daag sy uit haar eie vroegaand op om my te help om elke dag se poeiers en energiestafies af te meet en te organiseer, want sy weet my pakkery is gewoonlik \u2019n laaste oomblik poging.<\/p>\n<p>Toe ek op die wedren my daaglikse rantsoene oopmaak, kry ek \u2019n klein briefie vir elke dag met woorde van aanmoediging. Net soos ek jare gelede soms in hul kosblikke \u2019n \u201csmiley face\u201d briefie ingedruk het as ek weet dinge loop nie so lekker by die skool nie of \u2019n groot uitdaging wag.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-49498 aligncenter\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2016\/05\/Anet-Schoeman-rooi-rose-briefies-450x600.jpg\" alt=\"Anet-Schoeman-rooi-rose-briefies\" width=\"365\" height=\"487\" \/><\/p>\n<p>Wat \u2019n voorreg om nou aan die ontvangkant te wees, het ek deur die trane gedink.<\/p>\n<p>Ons tweetjies durf die einde van die maand (27, 28, 29 Mei) ons eerste bergfietsmarathon in Verlorenkloof aan &#8211; die *Croc2Croc &#8211; en die voorbereiding om reg te wees vir afstande wat tot 115 km per dag is, was al reeds groot pret. Ek kan nie wag vir al die spesiale oomblikke wat ons gaan deel nie en ek hoop om in C.J. Langehoven se woorde \u201cdie swaarkry met lekkerkry klaarkry\u201d, want om iets saam te doen, maak die pret dubbel en die swaarkry helfte.<\/p>\n<p>Kry dus vroegtydig \u2019n sport wat jy en jou kind kan deel, en dit sal julle jare se vreugde bring. En so tussen die swaarkry en lag, leer mens mekaar respekteer en waardeer.<\/p>\n<div id=\"attachment_49499\" style=\"width: 467px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-49499\" class=\" wp-image-49499\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2016\/05\/Anet-Schoeman-en-dogter-Nika-500x375.jpg\" alt=\"Anet-Schoeman-en-dogter-Nika\" width=\"457\" height=\"343\" \/><p id=\"caption-attachment-49499\" class=\"wp-caption-text\">Anet en Nika<\/p><\/div>\n<p><strong>*Die croc2croc-marathon<\/strong> vind van 27 tot 29 Mei in Verlorenkloof-landgoed in Lydenburg (2,5 uur van Pretoria en 3 uur van Johannesburg) plaas en maak voorsiening vir geharde ryers wat 215 km oor die drie dae wil ry sowel as vir minder fikses met twee korter roetes: Mild Croc: 161 km en Cruise Croc 100 km. Cruise Croc is geskik vir kinders onder 15 en die minder fikse geliefdes.<\/p>\n<p>Die ander groot bonus is dat daar nie \u2019n tentflap of -pen in sig is nie. Deelnemers en hul ondersteuners bly in heerlike weelderige \u201ccroft\u201d-eenhede en l\u00ea weg aan uithaler kos. Die roetes is sirkelroetes waar jy\u00a0 elke aand in dieselfde snoesige bed slaap. En as fietsry nie vir jou is nie, kan jy visvang, stap of lees. Die omliggende omgewing is prentjiemooi en sal ryers sowel as ondersteuners\u00a0bekoor. Daar is goedkoper pakkette vir ondersteuners.<\/p>\n<p><strong>Daar is nog \u2019n paar plekke beskikbaar, \u00a0besoek <a href=\"http:\/\/www.verlorenkloof.co.za\" target=\"_blank\">www.verlorenkloof.co.za<\/a> en klik op Croc MTB vir meer inligting en inskrywings. <\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kinders en ouers moet mekaar maar voetstoots aanvaar. Jy is gelukkig as jul oor die weg kom en ges\u00ebend as jul mekaar se vriende kan wees. Sport kan \u2019n wonderlike gemene deler wees. So, wees aktief saam met jou kinders en bou hegte verhoudings vir die toekoms. Deur Anet Schoeman. Hooffoto Pixabay<\/p>\n","protected":false},"author":8,"featured_media":49414,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2951],"tags":[5093,5097,193,409,1928,4019,4282,4595],"class_list":["post-49410","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fiksheid","tag-teenveroudering","tag-anti-aging","tag-fiksheid","tag-fietsry","tag-aktief","tag-fiks-ferm","tag-bergfietsry","tag-oefen-saam-met-kinders"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Wees aktief saam met jou kinders | rooi rose<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/novanews.co.za\/rooirose\/wees-aktief-saam-met-jou-kinders\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Wees aktief saam met jou kinders | rooi rose\" \/>\n<meta property=\"og:description\" content=\"Kinders en ouers moet mekaar maar voetstoots aanvaar. Jy is gelukkig as jul oor die weg kom en ges\u00ebend as jul mekaar se vriende kan wees. Sport kan \u2019n wonderlike gemene deler wees. So, wees aktief saam met jou kinders en bou hegte verhoudings vir die toekoms. Deur Anet Schoeman. 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