{"id":49311,"date":"2018-01-08T10:00:52","date_gmt":"2018-01-08T08:00:52","guid":{"rendered":"http:\/\/novanews.co.za\/rooirose\/?p=49311"},"modified":"2018-01-08T14:49:00","modified_gmt":"2018-01-08T12:49:00","slug":"vas-om-gewig-te-verloor","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/vas-om-gewig-te-verloor\/","title":{"rendered":"Jy kan VAS om gewig te verloor"},"content":{"rendered":"

As jy nog nie vas met tussenposes probeer het nie, kan jy gerus dr. Arien van der Merwe se insiggewende, praktiese boek Hanteer Diabetes en Verwante Gesondheidskwessies<\/em> lees. Volgens haar werk ons metabolismes die beste op die 16\/8 vas omdat ons voorsate so geleef het. Hoekom werk dit? Die meeste van ons kos is koolhidrate en stysels. Ons liggame stoor die koolhidrate wat nie vir energie gebruik is nie as vet.<\/p>\n

\u2019n Kort vas elke dag gee jou liggaam kans om die vorige\u00a0dag se oortollige koolhidrate te verbrand voor jy weer begin stysels eet.<\/p>\n

 <\/p>\n

Vas 16 uur<\/h4>\n

Aandete 7:00
\nLaat ontbyt 11:00<\/p>\n

Geniet tussenin:
\n\u2022 Min melk
\n\u2022 Versoeter, nie suiker nie
\n\u2022 Met \u2019n klontjie botter as jy hongerig bly<\/p>\n

 <\/p>\n

Eet 8uur<\/h4>\n

\u2022 Eet al jou kos in jou aktiewe dag-ure
\n\u2022 Weeg en tel niks nie
\n\u2022 Kies net slim kos elke dag: 7 x groente en vrugte, 3 x vleis, eiers, hoender en vis, gesonde olies soos olyfolie, growwe stysels, maar min.<\/p>\n

* Lees ook meer oor die vas-dieet hier<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"

Wil jy vas om gewig te verloor? Probeer die maklike 16\/8-vas. Deur Salom\u00e9 Delport<\/p>\n","protected":false},"author":8,"featured_media":49317,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2950],"tags":[278,475,620,1812,2575,2792,3633,4561,4562,4563],"class_list":["post-49311","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dieet","tag-groente","tag-vrugte","tag-dieet","tag-water","tag-vas","tag-leef-gesond","tag-dieetgier","tag-verloor-gewig","tag-vas-dieet","tag-bly-gesond"],"acf":[],"yoast_head":"\nJy kan VAS om gewig te verloor | rooi rose<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/novanews.co.za\/rooirose\/vas-om-gewig-te-verloor\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jy kan VAS om gewig te verloor | rooi rose\" \/>\n<meta property=\"og:description\" content=\"Wil jy vas om gewig te verloor? 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