{"id":49296,"date":"2016-05-17T13:37:35","date_gmt":"2016-05-17T11:37:35","guid":{"rendered":"http:\/\/novanews.co.za\/rooirose\/?p=49296"},"modified":"2016-05-17T13:43:04","modified_gmt":"2016-05-17T11:43:04","slug":"fiksheidtegnologie-hou-koers","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/fiksheidtegnologie-hou-koers\/","title":{"rendered":"Fiksheidtegnologie: hou koers"},"content":{"rendered":"

As jy oefen, kry aanmoediging jou verder as straf, en as jy \u2019n persoonlike afrigter kon bekostig wat heeldag langs jou draf met woorde van bemoediging en riglyne, sal jou voornemens langer hou.<\/p>\n

Die nuwe fiksheidstegnologie is so na as d\u00eammit daaraan, en dalk net die ding wat jou in 2016 aktief sal hou.<\/p>\n

 <\/p>\n

Wat doen die toestelle?<\/h4>\n

\u2022 Meet jou aktiwiteit<\/strong> Die tegnologie om jou aantal tre\u00eb per\u00a0dag te tel is standaard op al die toestelle. Dit motiveer \u2019n mens as jy sien hoe die telling styg as jy ver van die winkels af parkeer, middagete gaan stap en die trappe eerder as die hysbak gebruik. Jy kan doelwitte stel en namate jy fikser word, kan jy dit opstoot. Van die meer gevorderde modelle kan ook swem, gholf en
\nfietsry meet.
\n\u2022 Hartklop<\/strong> Die gevorderde modelle kan jou hartklop meet en by sommige van die basiese modelle kan jy later \u2019n hartklop-monitor voeg. Dis nuttig om te sien in watter zone jy oefen, en dit keer dat jy jou aanvanklik ooreis.
\n\u2022 Energieverbranding<\/strong> Daar hang vraagtekens oor die vermo\u00eb van fiksheidtoestelle om energieverbranding korrek te meet. Tog fokus dit jou aandag daarop dat die strawwe sessie in die gim, of \u2019n halfuur se swem of draf, net sowat 1 050 kJ verbrand het teenoor die reuse-muffin (2 100 kJ) waarmee jy jou agterna beloon.
\n\u2022 Zzzzzz<\/strong> Heelwat toestelle meet jou slaapgehalte, maar helaas, nie baie akkuraat nie – soms tot 20 min te veel. Tog kan dit slaapstoornisse identifiseer.<\/p>\n

 <\/p>\n

Kersfees 2015 was die Fitbit-app die gewildste gratis aflaaibare app op die iTunes-winkel<\/span><\/em><\/h4>\n
  • \"\"\/<\/li>
  • \"\"\/<\/li>
  • \"\"\/<\/li>
  • \"\"\/<\/li><\/ul><\/div><\/div>\n

    Wat koop jy?<\/h4>\n

    Besluit vooraf wat jou behoeftes is sodat jy die regte toestel kry. Basiese modelle is nie meer so gewild nie, en die meeste gebruikers verwag heelwat van hul rasieleier, soos funksies wat jou herinner om water te drink en te beweeg as jy te lank stilgesit het.<\/p>\n

    \u2022 Fitbit Flex<\/strong> Sowat R1 899. Die toestel meet tre\u00eb, afstand, kalorie\u00eb verbrand, aktiewe minute en slaapgehalte, en wys of jy jou doelwitte bereik. Vir die modebewustes is daar verwisselbare, kleurryke bandjies.<\/p>\n

    \u2022 V\u00edvofit 2<\/strong> Sowat R2 299. Dit meet aktiwiteitsvlakke en slaap, motiveer jou om doelwitte te bereik en herinner jou as jy langer as \u2019n uur stilsit. Dis waterbestand, het \u2019n batterylewe van \u2019n jaar en \u2019n agtergrondliggie. Jy kan dit met \u2019n opsionele hartklopmonitor kombineer.<\/p>\n

    \u2022 Jawbone UP3<\/strong> Sowat R2 399. Dit meet rustende hartklop, al jou slaapstadiums, en selfs jou vel- en omgewingstemperatuur. Die toestel verbind ook met die UP-app vir Smart Coach wat rekord hou van jou vordering en aanbeveel hoe jy jou doelwitte makliker kan bereik. Batterylewe 7 dae.<\/p>\n

    \u2022 Vivoactive<\/strong> Sowat R4 799. Hierdie een het al die gewone funksies sowel as \u2019n GPS met \u2019n raakskerm, en is geskik vir hardloop, fietsry, gholf en swem, en skakel met jou foon om oproepe en boodskappe aan te dui.<\/p>\n","protected":false},"excerpt":{"rendered":"

    Fiksheidtegnologie is soos \u2019n persoonlike afrigter en toegewyde aanhanger in jou sak. As jy dit reg aanwend, kan dit help om jou edel planne van \u2019n gesonde en aktiewe leefstyl deur te voer. Deur Anet Schoeman. Foto Pexels <\/p>\n","protected":false},"author":8,"featured_media":49298,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2951],"tags":[193,2160,4345,4559,4560],"class_list":["post-49296","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fiksheid","tag-fiksheid","tag-oefening","tag-fiks-en-ferm","tag-fiksheidstegnologie","tag-sporthorlosie"],"acf":[],"yoast_head":"\nFiksheidtegnologie: hou koers | rooi rose<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/novanews.co.za\/rooirose\/fiksheidtegnologie-hou-koers\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fiksheidtegnologie: hou koers | rooi rose\" \/>\n<meta property=\"og:description\" content=\"Fiksheidtegnologie is soos \u2019n persoonlike afrigter en toegewyde aanhanger in jou sak. 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