{"id":48634,"date":"2016-03-10T14:55:48","date_gmt":"2016-03-10T12:55:48","guid":{"rendered":"http:\/\/novanews.co.za\/rooirose\/?p=48634"},"modified":"2016-05-10T14:56:48","modified_gmt":"2016-05-10T12:56:48","slug":"swem-die-perfekte-oefening","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/swem-die-perfekte-oefening\/","title":{"rendered":"Swem: die perfekte oefening"},"content":{"rendered":"<p>In die somer is swem die ideale oefening. Nie net koel dit jou af nie, maar dis seker die enigste oefening wat al jou spiere oefen en boonop vir oud en jonk geskik is.<\/p>\n<p>Kan jy nie goed genoeg swem nie? Geen probleem nie,\u00a0jy kan heelwat doen deur bloot die dryfvermo\u00eb en weerstand van die water te benut. Hier is \u2019n video met \u2019n paar idees:<\/p>\n<div class=\"video-container\"><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/qBy0xZPoWzM\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n<p>&nbsp;<\/p>\n<h4>Oefening in water is \u2019n wenner<\/h4>\n<p>\u2022 Jou liggaam bestaan uit 90% water en kan goed dryf. Dit beteken jou voete tref nie die bodem so hard as wat die geval op land is nie. Dis ideaal vir mense wat ouer of baie oorgewig is, of met gewrigspyn sukkel.<br \/>\n\u2022 Jou balans is baie beter en jy kan meer oefening in die water baasraak \u00e9n jy gaan nie omval en seerkry nie!<br \/>\n\u2022 As jy selfbewus is oor bonsende buuste en boude wanneer jy oefen, verbloem die water alles.<br \/>\n\u2022 Water bied 12% \u2013 14% meer weerstand as lug en elke beweging (as jy tot jou nek in die water is) is eintlik oefening.<br \/>\n\u2022 Water verkoel voortdurend jou liggaam en daarom kan jy nie oorverhit nie. Perfek op \u2019n warm dag.<br \/>\n\u2022 Water is kalmerend en mense wat gereeld swem, noem dit hul meditasie. Jou kop voel skoon en jou lyf lig.<\/p>\n<p>&nbsp;<\/p>\n<h4>Wat vroue wil h\u00ea<\/h4>\n<p>As jy wens jy kan met jou sarong swem, is jy nie alleen nie. Volgens onderhoude wat Speedo met 1 200 vroue w\u00eareldwyd gedoen het, voel 63% van die vroue dat hulle meer sou swem as hulle meer selfversekerd in hul swemklere gevoel het. Speedo se nuwe Sculpture-reeks het spesiale Xtra Life Lycra-vesel wat meer vorm aan jou figuur gee en \u2019n ontwerp wat beweging makliker maak. Dis bestand teen die chloor in swembadwater. Beskikbaar by Speedo Concept Stores in Canal Walk, Kaapstad en Menlyn Park, Pretoria, asook uitgesoekte sportwinkels. Besoek <a href=\"http:\/\/www.facebook.com\/speedosa\" target=\"_blank\">Speedo se facebook-blad<\/a> vir nuus.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Maak nie saak hoe toegewyd jy is nie, wanneer dit so warm is dat jy verskonings uitdink om inkopies te doen omdat winkels lugversorging het, is oefening in die buitelug laag op jou lys. Deur Anet Schoeman. Foto Pixabay <\/p>\n","protected":false},"author":8,"featured_media":48637,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2951],"tags":[193,2160,4345,4487,4488,4489],"class_list":["post-48634","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fiksheid","tag-fiksheid","tag-oefening","tag-fiks-en-ferm","tag-swem","tag-oefening-in-water","tag-swemmer"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Swem: die perfekte oefening | rooi rose<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/novanews.co.za\/rooirose\/swem-die-perfekte-oefening\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Swem: die perfekte oefening | rooi rose\" \/>\n<meta property=\"og:description\" content=\"Maak nie saak hoe toegewyd jy is nie, wanneer dit so warm is dat jy verskonings uitdink om inkopies te doen omdat winkels lugversorging het, is oefening in die buitelug laag op jou lys. 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