{"id":48272,"date":"2016-05-09T05:02:07","date_gmt":"2016-05-09T03:02:07","guid":{"rendered":"http:\/\/novanews.co.za\/rooirose\/?p=48272"},"modified":"2017-03-14T12:58:39","modified_gmt":"2017-03-14T10:58:39","slug":"die-brat-dieet","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/die-brat-dieet\/","title":{"rendered":"Die BRAT-dieet"},"content":{"rendered":"<p>Die BRAT-dieet (<em>Bananas, Rice, Applesauce and Toast<\/em>) help met jou spysvertering, veral n\u00e1 \u2019n maagaandoening. Voeg\u00a0vir \u2019n dag of twee net piesang, rys, appel en roosterbrood op jou spyskaart. En drink water vir die dors.<\/p>\n<p>Hierdie vier items stel min eise aan jou spysverteringskanaal en die meeste van ons kan dit dus dit\u00a0goed hanteer wanneer ons maag \u2019n ruskans nodig het.\u00a0Onthou net dat dit glad nie \u2019n gebalanseerde dieet is, of \u2019n goeie dieet vir gewigverlies nie. Dit gaan bloot or maklik verteerbare kos wat jy vir \u2019n dag of twee op die langste eet, om jou deur die ergste n\u00e1 diarree te help.<\/p>\n<p>Dit is ook nie bedoel vir mense met \u2019n kwaal van die niere, lewer of pankreas of iemand wat Crohnsiekte of prikkelbare dermsindroom het nie. Jou dokter of dieetkundige sal daarvoor vir jou \u2019n baie spesifieke dieet moet voorskryf.<\/p>\n<p>&nbsp;<\/p>\n<h4>Wat van jogurt vir maagontsteltenis?<\/h4>\n<p>Bulgaarse jogurt en veral tuisgemaakte jogurt is probioties, en behoort in teorie goed vir jou te werk, tensy jy \u2019n melkallergie of melk-onverdraagsaamheid het.\u00a0Wag \u2019n dag en kyk hoe jogurt vir jou werk.<\/p>\n<p>Hou by bulgaarse joghurt.\u00a0Versoete jogurt bevat baie suiker, en kan jou maag verder ontstel. Jy wil ook nie nou die organismes in jou dermkanaal aan baie suiker blootstel nie.\u00a0Los die suikervrye jogurts. Die kunsversoeters daarin kan die organismes in jou dermkanaal moontlik affekteer.<\/p>\n<p>Begin met\u00a0\u2019n halwe koppie Bulgaarse jogurt en meng dit met fyn appel vir ekstra geur.\u00a0\u2019n Probiotika kan nou ook help om jou maagorganismes weer aan te vul.<\/p>\n<p>&nbsp;<\/p>\n<h4>Wat van tee?<\/h4>\n<p>Die tradsionele raat is om flou, swart en bitter tee te drink.<\/p>\n<p>Hmm, ja, dit is nie noodwendig lekker nie.<\/p>\n<p>Wat van rooibostee en heuningbostee? Al twee is geuriger en van nature effens soet \u2013 en propvol anti-oksidante.<\/p>\n<p>&nbsp;<\/p>\n<h4>Onthou<\/h4>\n<p>\u2022 As jy allergies is vir brood, koring of gluten of \u2019n intoleransie daarvoor het, hou liewer by rys.<br \/>\n\u2022 Skil en rasper die appel fyn om dit selfs meer verteerbaar te maak. Of prik dit en kook in die mikrogolfoond. Haal die pulp uit die skil en druk dit fyn voor jy dit eet.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Soms het jou maag herstelkans nodig. Watter kos is dan reg? Deur Salom\u00e9 Delport<\/p>\n","protected":false},"author":8,"featured_media":48281,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2950,667],"tags":[4438,4451,4452,4453,4454,4455,164,620,1045,4215,4216,4327],"class_list":["post-48272","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dieet","category-gesondheid","tag-maagpyn","tag-diarree","tag-maagonsteltenis","tag-versoeter","tag-kunsversoeter","tag-spysvertering","tag-kos","tag-dieet","tag-suiker","tag-rooibostee","tag-heuningbostee","tag-probiotika"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Die BRAT-dieet | rooi rose<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/novanews.co.za\/rooirose\/die-brat-dieet\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Die BRAT-dieet | rooi rose\" \/>\n<meta property=\"og:description\" content=\"Soms het jou maag herstelkans nodig. 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