{"id":48142,"date":"2022-08-17T12:30:52","date_gmt":"2022-08-17T10:30:52","guid":{"rendered":"http:\/\/novanews.co.za\/rooirose\/?p=48142"},"modified":"2022-08-17T12:33:46","modified_gmt":"2022-08-17T10:33:46","slug":"beenmurg-en-lensie-bredie","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/beenmurg-en-lensie-bredie\/","title":{"rendered":"Beenmurg-en-lensie-bredie"},"content":{"rendered":"<p><em>Beenmurg-en-lensie-bredie. Deur Vickie de Beer. Foto&#8217;s deur Lee Schawagele van CRPhotographic.<\/em><\/p>\n<p>&nbsp;<\/p>\n<h2><strong>Beenmurg-en-lensie-bredie<\/strong><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-48144\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2016\/05\/Beenmurg-en-lensie-bredie-496x600.jpg\" alt=\"Beenmurg-en-lensie-bredie\" width=\"496\" height=\"600\" \/><\/p>\n<p>Genoeg vir 8<\/p>\n<p><span class=\"penci-recipe-shortcode\">\t<div id=\"penci-recipe-card\"><\/div>\r\n\t<div class=\"wrapper-penci-recipe\">\r\n\t\t<div class=\"penci-recipe penci-recipe-hide-featured penci-recipe-novertitle precipe-style-2\">\r\n\t\t\t<div class=\"penci-recipe-heading\">\r\n\t\t\t\t\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t<div class=\"penci-recipe-metades\">\r\n\t\t\t\t\t\t\t\t\t\t\t<h2 class=\"recipe-title-nooverlay\">Beenmurg-en-lensiebredie<\/h2>\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t\t\r\n\t\t\t\r\n\t\t\t\t\t\t\t<div class=\"penci-recipe-ingredients penci-recipe-not-visual\">\r\n\t\t\t\t\t<h3 class=\"penci-recipe-title\">Ingredients<\/h3>\r\n\t\t\t\t\t\t\t\t\t\t<ul>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>\u2022 30 ml (2 e) olyfolie<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>\u2022 2 uie, fyn gekap<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>\u2022 4 knoffelhuisies, fyn gekap<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>\u2022 2 wortels, gekap<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>\u2022 2 selderystingels, gekap<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>\u2022 5 ml (1 t) paprika<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>\u2022 5 ml (1 t) komynsaad, fyn gemaal<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>\u2022 5 ml\u00a0(1 t) koljander, fyn gemaal<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>\u2022 5 ml (1 t) kaneel<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>\u2022 3 naeltjies<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>\u2022 2,5 ml (\u00bd t) neutmuskaat<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>\u2022 2 kardemompeule, fyn gemaal<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>\u2022 2 x 400 g heel geskilde tamaties<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>\u2022 500 ml (2 k) witwyn<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>\u2022 1 liter tuisgemaakte hoenderaftreksel<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>\u2022 10 ml heuning<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>\u2022 500 g groen lensies<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>\u2022 sout en gemaalde swartpeper<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>\u2022 8 bene met murg in, vra die slagter om \u2019n paar in die lengte deur te sny vir die mooi<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>\u00a0<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t\t\t\t\t\t<div class=\"penci-recipe-method\">\r\n\t\t\t\t\t<h3 class=\"penci-recipe-title\">Instructions<\/h3>\r\n\t\t\t\t\t<p>1 Verhit die olyfolie in \u2019n groot kastrol oor matige hitte. Braai die uie vir 5 min. daarin, of tot sag.<br \/>\n2 Voeg die knoffel, wortel en seldery by. Braai vir nog 5 min.<br \/>\n3 Voeg die speserye by en braai vir 2 min.<br \/>\n4 Voeg die tamaties, witwyn, hoenderaftreksel, heuning\u00a0en lensies by.<br \/>\n5 Bring tot kookpunt, verlaag die hitte en laat prut vir 45 min. of totdat die lensies sag is. Geur met sout en swartpeper.<br \/>\n6 Verhit intussen die oond tot 200 \u00b0C. Sit die bene op \u2019n pan en bak vir 30 min. of tot goudbruin.<br \/>\n7 Haal die murg uit die bene en roer in die lensie-bredie in.<br \/>\n8 Sit die bredie met die oopgesnyde beentjies voor.<\/p>\n\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t\t\t\t<\/div>\r\n\t<\/div>\r\n\t\t\r\n\t<\/span><\/p>\n<p><strong>Lees nog:<\/strong><\/p>\n<p><a href=\"https:\/\/novanews.co.za\/rooirose\/hoender-en-sampioen-bredie-met-sagte-kluitjies\/\" target=\"_blank\" rel=\"noopener noreferrer\">Hoender-en-sampioen-bredie met sagte kluitjies<\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Beenmurg is spotgoedkoop en boonop goed vir jou. Hierdie heerlike beenmurg-en-lensie-bredie is die ideale gereg vir die kouer wintermaande. Deur Vickie de Beer. Foto&#8217;s deur Lee Schawagele  van CRPhotographic<\/p>\n","protected":false},"author":8,"featured_media":48144,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2946,4469],"tags":[139,292,534,601,838,2292,4266,4429],"class_list":["post-48142","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kos","category-winterkos","tag-aandetes-vir-die-week","tag-resepte","tag-bredie","tag-chicken","tag-lensies","tag-vickie-de-beer","tag-herfskos","tag-beenmurg"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Beenmurg-en-lensie-bredie | rooi rose<\/title>\n<meta name=\"description\" content=\"Beenmurg is spotgoedkoop en boonop goed vir jou. 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