{"id":48099,"date":"2016-05-05T14:31:48","date_gmt":"2016-05-05T12:31:48","guid":{"rendered":"http:\/\/novanews.co.za\/rooirose\/?p=48099"},"modified":"2016-06-29T13:41:31","modified_gmt":"2016-06-29T11:41:31","slug":"uitoorle-die-ouderdom","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/uitoorle-die-ouderdom\/","title":{"rendered":"Uitoorl\u00ea die ouderdom!"},"content":{"rendered":"<ul>\n<li>Vestig die gewoonte om gereeld te ontspan sodat jy nie uitbrand nie. Of dit nou joga, meditasie, \u2019n stappie op die strand of in die natuur, \u2019n kaalvoetstaantydjie in jou tuin, of \u2019n skuimbad by kerslig is \u2013 vyftien tot 20 minute maak die w\u00eareld se verskil. Besluit hoe dikwels jy dit gaan doen, en hou daarby. Beplan dit slim om by jou roetine in te pas.<\/li>\n<li>Ignoreer die senior afslag op aankope. Dit versterk die vals idee dat jy ouer en swakker word, nie meer so produktief is soos vroe\u00ebr nie en dat ander na jou moet omsien. Natuurlik is daar uitsonderings, maar dink mooi voor jy die afslag gebruik.<\/li>\n<li>Vestig \u2019n gereelde oefenroetine. As jy die dag nie lus voel om te gaan stap of jou oefeninge te doen nie, trek jou oefenklere aan en neem jou voor om slegs tien minute te oefen. Soms verdwyn die weerstand.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h4 style=\"text-align: center;\"><span style=\"text-decoration: underline;\"><em>Vra jou liggaam wat dit nodig het om te genees en te floreer<\/em><\/span><\/h4>\n<p>&nbsp;<\/p>\n<ul>\n<li>Let op die uitwerking van negatiewe nuusberigte op jou. Verminder jou blootstelling daaraan. As iets werklik ingrypends gebeur, sal iemand jou daarvan vertel.<\/li>\n<li>Leer om jouself uit te druk sonder om voortdurend te bekommer dat jy ander se gevoelens sal seermaak. Hulle is vir hul eie emosionele welsyn verantwoordelik; moenie namens hulle besluit wat hulle kan hanteer of mag hoor nie. Knoop \u2019n gesprek aan as jy spanning aanvoel en stryk die saak uit.<\/li>\n<li>Vra jou liggaam wat dit nodig het om te genees en te floreer. Ernstig: raak stil, fokus na binne en wag vir \u2019n antwoord. Jy sien dalk die beeld van jouself op \u2019n bed wat beteken jy het rus nodig, of van \u2019n suurlemoen wat kan aandui dat jou liggaam \u2019n bietjie moet detoks. As jy geen \u2018antwoord\u2019 kry nie, vra jou liggaam voor jy gaan slaap en stel die intensie om die antwoord te kry sodra jy wakker word.<\/li>\n<li>Strek soos \u2019n kat. Onderbreek jou sittende posisie voor die rekenaar of waar ookal en verbeel jou jy is \u2019n kat. Gaap en rek jou uit \u2013 dis pret! As ander jou skeef aankyk, kan hulle gerus meedoen. Doen dit \u2019n paar keer per dag.Wees nuuskierig en speels en gryp groeigeleenthede aan, al voel jy skrikkerig. Leef voluit en geniet elke ervaring.<\/li>\n<li>Kyk uit vir \u201cageless goddesses\u201d om jou te inspireer. Jy sal hulle herken, op straat of waar ookal! Bekendes sluit Meryl Streep, Helen Mirren en Jane Fonda in.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Ekstra wenke om te pas by die artikel \u201cUitoorl\u00ea die ouderdom\u201d in ons Junie 2016-uitgawe. Die wenke kom uit die boek \u201cGoddesses never age\u201d deur dr. Christiane Northrup, Hay House, 2015. Deur Mariette Snyman. Foto Pexels<\/p>\n","protected":false},"author":21,"featured_media":48105,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[677,662],"tags":[4423,4424,5093,5097,34,4422],"class_list":["post-48099","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-inspirasie","category-jou-lewe","tag-wenke-vir-ouer-vroue","tag-ouer-word","tag-teenveroudering","tag-anti-aging","tag-mariette-snyman","tag-ouderdomvry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Uitoorl\u00ea die ouderdom! | rooi rose<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/novanews.co.za\/rooirose\/uitoorle-die-ouderdom\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Uitoorl\u00ea die ouderdom! | rooi rose\" \/>\n<meta property=\"og:description\" content=\"Ekstra wenke om te pas by die artikel \u201cUitoorl\u00ea die ouderdom\u201d in ons Junie 2016-uitgawe. 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