{"id":47978,"date":"2023-06-15T14:58:38","date_gmt":"2023-06-15T12:58:38","guid":{"rendered":"http:\/\/novanews.co.za\/rooirose\/?p=47978"},"modified":"2023-06-15T15:00:55","modified_gmt":"2023-06-15T13:00:55","slug":"stop-jou-nikotien-verslawing-met-oefening","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/stop-jou-nikotien-verslawing-met-oefening\/","title":{"rendered":"Stop jou nikotien-verslawing met oefening"},"content":{"rendered":"<p>Dit is gebaseer op die stelling dat gereelde oefening daartoe kan bydra om die drang na nikotien te verminder terwyl dit ook \u2019n gesonder verstand en liggaam kondisioneer. So ook is daar verskeie ander redes waarom oefening kan help om jou rookgewoonte in die kiem te smoor. Ons vertel jou meer daarvan.<\/p>\n<p>&nbsp;<\/p>\n<h4>\u2022 Oefening stel endorfiene vry<\/h4>\n<p>Endorfiene is \u2019n hormoongroep wat in die brein en senustelsel afgeskei word en lei gevolglik tot gevoelens van gelukkigheid. So ook dien di\u00e9 \u201cgoedvoel-hormoon\u201d as \u2019n goeie onderdrukker vir die behoefte aan nikotien. Daarom is die groot aantal endorfiene wat n\u00e1 fisieke oefening vrygestel word \u2019n effektiewe manier om die verlange na \u2019n sigaret te verminder.<\/p>\n<p>&nbsp;<\/p>\n<h4>\u2022 Oefening verbeter jou geestelike welstand<\/h4>\n<p>Nikotienverslawing het \u2019n groot geestelike komponent en dus\u00a0 speel die verstand \u2019n groot rol tydens die rehabilitasieproses. Daarom kan oefening daartoe bydra om \u2019n gesonde ingesteldheid te skep. So ook is dit \u2019n goeie wyse om alle opgeboude energie op \u2019n gesonde wyse vry te laat eerder as om alternatiewe verligting te soek<em>.\u00a0<\/em><\/p>\n<p>&nbsp;<\/p>\n<h4>\u2022 Oefening help om verveeldheid te bekamp<\/h4>\n<p>Dit gebeur soms dat \u2019n roker uit pure verveeldheid \u2019n sigaret sal aansteek. Oefening is egter \u2019n goeie alternatief hiervoor en kan, soos met rook, by die werk of by die huis geniet word. Konsentreer daarop om kort sessies te doen of loop \u2019n draai of twee om die kantoor wanneer jy \u2019n blaaskans nodig het. Nie net sal dit jou aandag van die rook aflei nie, maar dit sal jou ook daardie ekstra tikkie energie vir die res van die dag gee.<\/p>\n<p>&nbsp;<\/p>\n<h4>\u2022 Oefening gee jou \u2019n doel om na te streef<\/h4>\n<p>As jy jou oefensessies met \u2019n spesifieke doel voor o\u00eb in gedagte aanpak, kan dit jou help om die behoefte aan rook te stuit, asook om nie na ou gewoontes toe terug te keer nie. Boonop sal die positiewe veranderinge wat jou lyf ondergaan jou ook motiveer om \u2019n gesonder leefstyl te handhaaf.<\/p>\n<p>&nbsp;<\/p>\n<p>BRON: <a href=\"http:\/\/zonefitness.co.za\/\" target=\"_blank\" rel=\"noopener noreferrer\">Zone Fitness<\/a><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Lees ook:\u00a0<\/strong><a href=\"https:\/\/novanews.co.za\/rooirose\/hoe-rook-jou-vel-beinvloed\/\" target=\"_blank\" rel=\"noopener noreferrer\">Hoe rook jou vel be\u00efnvloed<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tydens Mei-maand word die kollig op sigaretrook geplaas danksy die Nasionale Geen Tabbak-dag wat einde vandeesmaand plaasvind. So ook word daar klem gel\u00ea op die verskeie nadele wat sigaretrook inhou met di\u00e9 dat sowat 7 miljoen volwasse Suid-Afrikaners hulself aan hierdie slegte gewoonte skuldig bevind.\u00a0<\/p>\n","protected":false},"author":11,"featured_media":138036,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2951,667],"tags":[2792,4413],"class_list":["post-47978","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fiksheid","category-gesondheid","tag-leef-gesond","tag-sigaretrook"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Stop jou nikotien-verslawing met oefening | rooi rose<\/title>\n<meta name=\"description\" content=\"Verskeie rokers is van mening dat fisieke oefening \u2019n goeie manier is om finaal jou rug op sigarette te draai en 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