{"id":47432,"date":"2016-04-21T09:28:25","date_gmt":"2016-04-21T07:28:25","guid":{"rendered":"http:\/\/novanews.co.za\/rooirose\/?p=47432"},"modified":"2017-05-15T14:34:34","modified_gmt":"2017-05-15T12:34:34","slug":"moet-nooit-opgee-nie","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/moet-nooit-opgee-nie\/","title":{"rendered":"Sonya Looney &#8211; moet nooit opgee nie"},"content":{"rendered":"<p><a href=\"http:\/\/www.sonyalooney.com\/\" target=\"_blank\">Sonya Looney<\/a> se\u00a0geheim: As jy besluite neem wat op vrees gegrond is, gaan dit jou weerhou om nuwe dinge aan te pak. Hoewel sy \u2019n bergfietsryer van formaat is, voel sy die lewenslesse wat sy deur fietsry geleer het, kan op alle vlakke van die lewe toegepas word.<\/p>\n<p>&#8220;Bergfietsry het my al deur 16 lande en vele avonture geneem, maar die reis wat jy in jou kop maak, is net so relevant soos die een met jou lyf.\u00a0Elke wedren en uitdaging in die lewe hou sekere vrese in. Die vraag is hoe jy daardie vrese gaan oorkom.&#8221;\u00a0Moet jou nie opwerk oor die dinge wat verkeerd kan loop en waaroor jy in elk geval geen beheer het nie. Fokus liewer op iets waaroor jy wel beheer het. Soos jou fiksheid, vaardigheid en ingesteldheid. Dis \u2019n\u00a0doelbewuste keuse wat jy maak om positief te wees en op die goeie te fokus.&#8221;<\/p>\n<p>Na \u2019n wedren in die Himalayas waar sy die eerste vrou geword het om die <a href=\"http:\/\/theyakattack.com\/\" target=\"_blank\">Yak Attack<\/a> klaar te maak (die hoogste\u00a0bergfietswedren op aarde), moes sy haar ingesteldheid verander. Die wedren is een van die moeilikste ter w\u00eareld en strek oor 10 dae en 500 km waar jy by seevlak begin en elke dag meedo\u00ebnloos klim tot op 5416 m in temperatuur wat wissel tussen 30 grade en minus 20 en waar jy hoogtesiekte en baie lae suurstofvlakke veg (Kilimandjaro is net onder 6000 m.)<\/p>\n<p>&#8220;My remme het ingegee op die kruin van die berg\u00a0en toe neem dit my agt ure om my fiets die hele 12 km op \u2019n baie maklike \u201cjeep track\u201d tot by die volgende punt te stoot. Ek het gehuil dat die trane loop, want daar was geen manier om my remme reg te maak nie en dit kon die einde van my wedren beteken.&#8221;<\/p>\n<p>&nbsp;<\/p>\n<h4 style=\"text-align: center;\"><span style=\"text-decoration: underline;\"><em>&#8220;It is not what you are that holds you back, It\u2019s what you think you\u2019re not.&#8221; Denis Waitley<\/em><\/span><\/h4>\n<p>&nbsp;<\/p>\n<p>Kyk na haar TED talk hier:<\/p>\n<div class=\"video-container\"><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/WYiflJvxTac\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n<p>Dit was die tweede laaste dag en Sonya het besef dat sy hier op die laaste nippertjie met die afkomslag dalk nie die wedren sou kon voltooi nie. \u2019n Vriend, wat reeds weens hoogtesiekte uit die wedren onttrek het, het haar by die volgende punt met sy fiets ingewag wat nog een rem oorgehad het. Sy kon dit op haar fiets sit en die volgende dag die wedren voltooi.<\/p>\n<p>&#8220;Hierdie gebeurtenis het my gedwing om my hele uitkyk in hero\u00ebnskou te neem. Ek was nog altyd baie gefokus daarop om te\u00a0wen, maar na hierdie ervaring het ek besluit dat sukses vir my eerder gedefinieer word deur die feit dat ek aanhou en nie moed opgee nie.\u00a0Nou is my vrees eerder dat ek kan stagneer of nie \u2019n geleentheid wat hom voordoen \u2019n kans gee nie. Nou is my slagspreuk: Daag op, doen jou bes en wees gaaf met ander mense.&#8221;<\/p>\n<p>Sonya glo jy staan elke keer voor \u2019n keuse as jy by \u2019n uitdaging kom: jy kan \u2019n tree vorentoe gee en groei, \u00f3f jy kan \u2019n tree terug neem na veiligheid. Jou houding is die een ding wat \u2019n verskil gaan maak as dinge moeilik raak en as jy kan glimlag en kies om die positiewe (en grappige dinge aan die situasie) te sien, sal dinge altyd beter gaan.<\/p>\n<p>Sy eindig die praatjie by Cycle Lab se winkel in Fourways op 13 April 2016 met die volgende:<\/p>\n<p>&nbsp;<\/p>\n<h4 style=\"text-align: center;\"><span style=\"text-decoration: underline;\"><em>Ons almal het \u2019n stemmetjie wat ons aanspoor om goeie goed te doen en een wat die donker kant verteenwoordig. Dit hang van jou af watter stemmetjie jy voer, want dis die een wat gaan wen.<\/em><\/span><\/h4>\n<p>&nbsp;<\/p>\n<p>Sonya se raad vir moeilike tegniese gedeeltes: Los jou voorste rem, kyk waarheen jy wil gaan (eerder as wat reg voor jou wiel gebeur) en die fiets sal jou daar kry.<\/p>\n<p>Sonya Looney is in SA om die <a href=\"http:\/\/joberg2c.co.za\/\" target=\"_blank\">Joberg2c<\/a> te ry wat op Vrydag 15 April 2016 begin. Sy is die huidige WEMBO (Worlde Endurance Mountain Bike Organisation) 24 uur w\u00eareldkampioen. <a href=\"http:\/\/bike.shimano.com\/\" target=\"_blank\">Lees meer hier<\/a>.<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-47440 aligncenter\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2016\/04\/Sonya-Looney-Instagram-500x501.jpg\" alt=\"Sonya-Looney-Instagram\" width=\"500\" height=\"501\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sonya Looney is voorwaar nie bang vir \u2019n uitdaging nie. As die huidige w\u00eareldkampioen in 24 uur bergfiets-uithourenne skrik sy nie vir koue pampoen nie &#8230; om die waarheid te s\u00ea sal jy moet krap om \u2019n bang haar op haar kop te kry. Deur Anet Schoeman. Foto&#8217;s Instagram<\/p>\n","protected":false},"author":8,"featured_media":47439,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2951],"tags":[4345,193,195],"class_list":["post-47432","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fiksheid","tag-fiks-en-ferm","tag-fiksheid","tag-oefen"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sonya Looney - moet nooit opgee nie | rooi rose<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/novanews.co.za\/rooirose\/moet-nooit-opgee-nie\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sonya Looney - moet nooit opgee nie | rooi rose\" \/>\n<meta property=\"og:description\" content=\"Sonya Looney is voorwaar nie bang vir \u2019n uitdaging nie. 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