{"id":4723,"date":"2023-06-26T17:00:00","date_gmt":"2023-06-26T15:00:00","guid":{"rendered":"http:\/\/rooirose.dvlp.site\/10-velsorgwenke-wat-jy-jou-dogter-moet-leer\/"},"modified":"2023-06-26T17:07:18","modified_gmt":"2023-06-26T15:07:18","slug":"10-velsorgwenke-wat-jy-jou-dogter-moet-leer","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/10-velsorgwenke-wat-jy-jou-dogter-moet-leer\/","title":{"rendered":"10 velsorgwenke wat jy jou dogter moet leer"},"content":{"rendered":"<h4><span style=\"color: #ff0000;\"><strong>1 Verwyder altyd jou grimering voor jy gaan slaap<\/strong><\/span><\/h4>\n<p>Jou vel vernuwe en absorbeer die beste vog terwyl jy slaap (veral tussen 1-5vm). As jy egter grimering aanhet, sal jou vel geblok word (en tieners sukkel klaar hiermee).<\/p>\n<p>&nbsp;<\/p>\n<h4><span style=\"color: #ff0000;\"><strong>2\u00a0Moenie seep op jou gesig gebruik nie<\/strong><\/span><\/h4>\n<p>Seep is alkalies en jou vel is natuurlik meer suur-vormend. Die seep kan \u2019n wanbalans skep en puisies veroorsaak. Gebruik eerder \u2019n gesigwas of reiniger.<\/p>\n<p>&nbsp;<\/p>\n<h4><span style=\"color: #ff0000;\"><strong>3 Moenie puisies uitdruk nie<\/strong><\/span><\/h4>\n<p>Maak eerder \u2019n afspraak by \u2019n velsorgspesialis wat dit professioneel doen, anders kan jy dalk met letsels sit,\u201d s\u00ea Sandy. \u201cVeral tienerseuns is geneig om meer aknee te kry en dit piek gewoonlik rondom die ouderdom van 18,\u201d verduidelik dr. Maureen. Gebruik \u2019n anti-bakterie\u00eble gesigwas en oorweeg laser-terapie by \u2019n aestetiese kliniek.<\/p>\n<p>&nbsp;<\/p>\n<h4><span style=\"color: #ff0000;\"><strong>4 Gebruik altyd sonskerm<\/strong><\/span><\/h4>\n<p>\u201cOnthou 80% van alle sonskade vind plaas op die ouderdom van 20. Gebruik \u2019n daaglikse bevogtiger met \u2019n bre\u00ebspektrum sonskerm en as jy kleur wil h\u00ea \u201cfake dit\u201d met selfverbruining,\u201d s\u00ea dr. Maureen.<\/p>\n<p>&nbsp;<\/p>\n<h4><span style=\"color: #ff0000;\"><strong>5 Reinig, toon en bevogtig jou mantra<\/strong><\/span><\/h4>\n<p>Doen dit twee keer per dag. Net soos wat jy twee keer per dag jou tande borsel. En onthou, jou vel is jou grootste orgaan en kan nie so maklik soos \u2019n tand vervang word nie!<\/p>\n<p>&nbsp;<\/p>\n<h4><span style=\"color: #ff0000;\"><strong>6 Moenie begin rook nie<\/strong><\/span><\/h4>\n<p>Rook verminder die vlakke van kollageen in jou vel en sal jou vroe\u00ebr oud laat lyk. Die meeste rokers se vel lyk meer dof en grys en het meer plooitjies om hul monde.<\/p>\n<p>&nbsp;<\/p>\n<h4><span style=\"color: #ff0000;\"><strong>7 Skilfer twee keer per week af\u00a0<\/strong><\/span><\/h4>\n<p>Dis \u2019n goeie gewoonte om aan te leer.<\/p>\n<p>&nbsp;<\/p>\n<h4><span style=\"color: #ff0000;\"><strong>8 Eet gesonder<\/strong><\/span><\/h4>\n<p>Kies kosse wat baie antioksidante bevat &#8211; soos vars vrugte, groente en ho\u00eb-vesel grane.<\/p>\n<p>&nbsp;<\/p>\n<h4><span style=\"color: #ff0000;\"><strong>9 Drink groen tee<\/strong><\/span><\/h4>\n<p>Elke dag. Dit is ook hoog in antioksidante.<\/p>\n<p>&nbsp;<\/p>\n<h4><span style=\"color: #ff0000;\"><strong>10 Slaap genoeg<\/strong><\/span><\/h4>\n<p>Tieners het sowat 10 ure se slaap per nag nodig. Gedurende hierdie periode word \u2019n groei-hormoon vrygestel wat selfvernuwing stimuleer.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Lees ook:\u00a0<\/strong><a href=\"https:\/\/novanews.co.za\/rooirose\/velsorg-vrydag-raad-vir-n-tienervel\/\" target=\"_blank\" rel=\"noopener noreferrer\">Raad vir \u2019n tienervel<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>1 Verwyder altyd jou grimering voor jy gaan slaap Jou vel vernuwe en absorbeer die beste vog terwyl jy slaap (veral tussen 1-5vm). As jy egter grimering aanhet, sal jou vel geblok word (en tieners sukkel klaar hiermee). &nbsp; 2\u00a0Moenie [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":138273,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[666],"tags":[5093,5097,6,49,124,130,488,1389],"class_list":["post-4723","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-skoonheid","tag-teenveroudering","tag-anti-aging","tag-skoonheid","tag-wenke","tag-velsorg","tag-tieners","tag-voorkoms","tag-beauty"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>10 velsorgwenke wat jy jou dogter moet leer | rooi rose<\/title>\n<meta name=\"description\" content=\"Sandy Roy, direkteur van die Beauty Therapy Institute se kolleges in Suid-Afrika en Zambi\u00eb, en Dr. 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