{"id":47063,"date":"2022-12-21T15:02:01","date_gmt":"2022-12-21T13:02:01","guid":{"rendered":"http:\/\/novanews.co.za\/rooirose\/?p=47063"},"modified":"2022-12-21T15:04:55","modified_gmt":"2022-12-21T13:04:55","slug":"gesond-met-olywe","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/gesond-met-olywe\/","title":{"rendered":"Sewe redes waarom olywe gesond is"},"content":{"rendered":"

Het jy geweet jy\u00a0kan jou eetlus met tot 22% verminder as jy tien olywe voor \u2019n maaltyd eet? Olywe help ook om jou liggaam se produksie van ‘Adiponectin’ (\u2019n chemiese stof wat vet vir tot vyf ure na inname kan verbrand), te stimuleer.<\/p>\n

 <\/p>\n

Sewe goeie redes waarom jy olywe by jou dieet moet insluit<\/h4>\n

\u2022 Olywe skakel oortollige cholesterol in jou bloed uit en help om jou bloeddruk onder beheer te hou.
\n\u2022 Olywe is \u2019n bron van vesel wat as \u2019n alternatief vir vrugte en groente\u00a0kan dien.
\n\u2022 Olywe is \u2019n groot bron van vitamien E.
\n\u2022 Olywe is voedsaam en ryk aan minerale soos natrium, kalium, magnesium, yster, fosfor, jodium en dit verskaf\u00a0noodsaaklike vitamiene en aminosure.
\n\u2022 Olywe bevat ole\u00efensuur, wat voordelige eienskappe bevat\u00a0om jou hart te beskerm.
\n\u2022 Fenoliese verbindings wat in olywe gevind word, is anti-inflammatories en anti-mikrobies.
\n\u2022 Olywe is \u2019n gegiste kossoort, wat ryk is aan derm-vriendelike lactobacillus.<\/p>\n

 <\/p>\n

Besoek Buffet Olives by Buffetolives.net<\/a> of op Facebook<\/a> en Twitter<\/a> vir meer besonderhede.<\/p>\n

 <\/p>\n

Hier is \u2019n paar van ons lekkerste resepte met olywe:<\/p>\n

\u2022 Tapenade<\/a>
\n\u2022 Pissaladi\u00e8re<\/a>
\n\u2022 Olyfburgers<\/a>
\n\u2022 Sitrus-geroosterde vis en olywe<\/a>
\n\u2022 Olyf-en-ui-broodstokkies<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Olywe kan jou eetlus verminder en dit is boonop gesond! Hier is sewe goeie redes waarom jy olywe by jou dieet moet insluit (plus resepte).<\/p>\n","protected":false},"author":8,"featured_media":135296,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[664],"tags":[570,912,1332],"class_list":["post-47063","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nuut-en-nou-kos","tag-songedroogde-tamaties","tag-patee","tag-olywe"],"acf":[],"yoast_head":"\nSewe redes waarom olywe gesond is | rooi rose<\/title>\n<meta name=\"description\" content=\"Olywe kan jou eetlus verminder en dit is boonop gesond! 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