{"id":46824,"date":"2016-04-14T13:16:18","date_gmt":"2016-04-14T11:16:18","guid":{"rendered":"http:\/\/novanews.co.za\/rooirose\/?p=46824"},"modified":"2016-04-15T15:07:57","modified_gmt":"2016-04-15T13:07:57","slug":"boetiekwedren-vir-die-hele-gesin","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/boetiekwedren-vir-die-hele-gesin\/","title":{"rendered":"Boetiekwedren vir die hele gesin"},"content":{"rendered":"<p>Die <a href=\"http:\/\/www.verlorenkloof.co.za\/croc-mtb.html\" target=\"_blank\">croc2croc<\/a>-marathon vind tussen 27 en 29 Mei by die <a href=\"http:\/\/www.verlorenkloof.co.za\/\" target=\"_blank\">Verlorenkloof-landgoed<\/a> in Lydenburg (2,5 uur van Pretoria en Johannesburg) plaas en maak voorsiening vir geharde ryers wat 215 km oor die drie dae wil ry sowel as vir minder fikses met twee korter roetes: Mild Croc: 161 km en Cruise Croc 100 km waarvan die laaste een geskik is vir kinders onder 18 en die minder fikse geliefdes.<\/p>\n<p>Die ander groot bonus is dat daar nie \u2019n tentflap of -pen in sig is nie. Deelnemers en hul ondersteuners bly in heerlike weelderige \u201ccroft\u201d-eenhede en l\u00ea weg aan uithaler kos. Die roetes is sirkelroetes waar jy\u00a0 elke aand in dieselfde snoesige bed slaap. En as fietsry nie vir jou is nie, kan jy visvang, stap of lees. Die omliggende omgewing is prentjiemooi en sal ryers sowel as ondersteuners\u00a0bekoor. Daar is goedkoper pakkette vir ondersteuners.<\/p>\n<p>Die wedren \u00a0kan 200 deelnemers akkommodeer as solo-inskrywings of spanne van twee.<\/p>\n<p>Daar is iets vir almal &#8211; handgeboude bergfietspaaie, \u201csingle track\u201d, \u201cjeep track\u201d, plaaspaaie en koeipaadjies. En dis oor berge en dale en deur riviere. Kies uit drie afstande: Cruise Croc wat geen tegniese vaardigheid vereis nie, die Mild Croc wat \u2019n matige vlak van fiksheid vereis en die Wild Croc wat jou bloed gaan laat sweet en klippe kou.<\/p>\n<p>As daar vraagtekens hang oor jou fiksheid en jy nie tyd het om deur die week te oefen nie, sluit by \u2019n gimnasium aan en woon \u201cspinning\u201d klasse by of <em>watt bike<\/em>-klasse by Watt lab, Bryanston of Cadence Cycling Performance Centre. Sluit by \u2019n fietsryklub in jou omgewing aan en gaan ry oor die naweek. So leer jy sommer \u2019n klomp mense ken en dis veilig om in \u2019n groep te ry. En daar is altyd gewilliges wat weet hoe om halstarrige fietse reg te maak.<\/p>\n<p>Besoek <a href=\"http:\/\/www.verlorenkloof.co.za\/croc-mtb.html\" target=\"_blank\">www.verlorenkloof.co.za<\/a>\u00a0vir meer besonderhede en inskrywings.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-46924 aligncenter\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2016\/04\/Croc2Croc-Verlorenkloof-500x159.jpg\" alt=\"Croc2Croc-Verlorenkloof\" width=\"541\" height=\"172\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bergfiets is die ideale manier vir gesinne om dinge saam te doen. Maar dis nie so maklik om \u2019n belangstelling te deel as almal nie ewe fiks en ewe vaardig is nie. En ook nie baie sosiaal as een elke naweek by die huis bly met die spruite terwyl die ander een oor berge, dale en spruite bergfiets ry nie. \u2019n Nuwe wedren op die kalender, die croc2croc mag jou dalk net tot ander insigte bring.  Deur Anet Schoeman<\/p>\n","protected":false},"author":8,"featured_media":46831,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2951],"tags":[193,409,4282,4283],"class_list":["post-46824","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fiksheid","tag-fiksheid","tag-fietsry","tag-bergfietsry","tag-fietsrywedren"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Boetiekwedren vir die hele gesin | rooi rose<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/novanews.co.za\/rooirose\/boetiekwedren-vir-die-hele-gesin\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Boetiekwedren vir die hele gesin | rooi rose\" \/>\n<meta property=\"og:description\" content=\"Bergfiets is die ideale manier vir gesinne om dinge saam te doen. Maar dis nie so maklik om \u2019n belangstelling te deel as almal nie ewe fiks en ewe vaardig is nie. En ook nie baie sosiaal as een elke naweek by die huis bly met die spruite terwyl die ander een oor berge, dale en spruite bergfiets ry nie. \u2019n Nuwe wedren op die kalender, die croc2croc mag jou dalk net tot ander insigte bring. Deur Anet Schoeman\" \/>\n<meta property=\"og:url\" content=\"https:\/\/novanews.co.za\/rooirose\/boetiekwedren-vir-die-hele-gesin\/\" \/>\n<meta property=\"og:site_name\" content=\"rooi rose\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/rooirose\/\" \/>\n<meta property=\"article:published_time\" content=\"2016-04-14T11:16:18+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2016-04-15T13:07:57+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2016\/04\/Bergfietsryer-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"440\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Michelle Nortje\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@rooi_rose\" \/>\n<meta name=\"twitter:site\" 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