{"id":46266,"date":"2016-04-07T15:10:13","date_gmt":"2016-04-07T13:10:13","guid":{"rendered":"http:\/\/novanews.co.za\/rooirose\/?p=46266"},"modified":"2016-06-30T18:22:18","modified_gmt":"2016-06-30T16:22:18","slug":"ek-wil-gelukkig-wees","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/ek-wil-gelukkig-wees\/","title":{"rendered":"Ek wil gelukkig wees!"},"content":{"rendered":"

Vreemd dat daar honderde organisasies en webtuistes is wat\u00a0o\u00ebnskynlik struikelblokke op die gelukspad uit die weg ruim – van velprobleme tot swak finansi\u00eble beplanning. Maar organisasies wat hulle toespits op wat ons gelukkig maak, is skaars!<\/p>\n

Een uitsondering is Actionforhappiness.org<\/a> in Johannesburg. Dis nie \u2019n steungroep nie, s\u00ea Richard Hawkey, maar \u201ca group of like-minded people who discuss the science behind happiness and how to practically put it into action in our own lives and those of others.<\/em>\u201d Hulle vergader die laaste Saterdag van die maand van 9.00 tot 11.00 by die Field and Study-sentrum in Parkmore – R30 per persoon vir tee, koekies en die gebruik van die sentrum. Besoek gerus\u00a0https:\/\/www.facebook.com\/Action-for-Happiness-Joburg-1045241632215215\/
\n<\/a><\/p>\n

Jy kan meer oor Richard te wete kom in ons artikel Gewone mans kry dit ook<\/a>. Omdat Richard weet hoe onuitspreeklik ongelukkig depressie jou kan maak, l\u00ea geluk hom na aan die hart.<\/p>\n

 <\/p>\n

Opkikkerwenke van Action for Happiness se FB-blad<\/em><\/span><\/h4>\n

 <\/p>\n

\u2022 Ons wil almal aanvaar en liefgeh\u00ea word nes ons is. Ons kan gerus meer tyd spandeer saam met mense wat ons goed laat voel. Of \u2019n hond aanskaf!<\/p>\n

\u2022 Die natuur maak ons gelukkiger. Selfs om net na mooi natuurfoto’s te kyk, be\u00efnvloed ons hormoonvlakke positief. Terwyl Johannesburg bekend is vir sy boomrykheid, kan jy ook by die venster uitkyk of in ‘n park gaan stap. Gratis en verniet!<\/p>\n

\u2022 Oefening stel goedvoelhormone vry en bevorder fisieke, verstandelike en emosionele gesondheid. Dit kan pret, gratis en maklik wees en nie noodwendig duur en pynlik nie …<\/p>\n

Pret: vind \u0149 oefenvorm wat jy regtig geniet<\/p>\n

Gratis: vergeet van duur gym-kontrakte, al wat jy hoef te doen is om jou harttempo \u2019n tikkie te lig en \u2019n bietjie te sweet<\/p>\n

Maklik: moenie vir die maan mik nie, daaglikse aktiwiteite soos huiswerk of trappe klim tel ook. Of maak jou kamerdeur toe, sit die musiek aan en dans asof niemand kyk nie!<\/p>\n

\u2022 As jy kosmaak en net sout en peper het om jou kos te geur, is jou smaakervaring meer beperk as wanneer jy \u0149 rits speserye tot jou beskikking het. Om nuwe ervarings (natuurlik niks immoreels of onwettigs nie) uit te probeer, gee jou \u2019n bre\u00ebr perspektief en maak die lewe op die plek interessanter.<\/p>\n

 <\/p>\n

Foto: Pixabay<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

As daar een droom is wat ons almal deel, is dit om gelukkig te wees. Geweet jy kan dit in groepsverband regkry? 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