{"id":46237,"date":"2024-02-09T14:17:44","date_gmt":"2024-02-09T12:17:44","guid":{"rendered":"http:\/\/novanews.co.za\/rooirose\/?p=46237"},"modified":"2024-02-09T14:20:04","modified_gmt":"2024-02-09T12:20:04","slug":"ongejodeerde-sout-gesonder","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/ongejodeerde-sout-gesonder\/","title":{"rendered":"Is ongejodeerde sout gesonder?"},"content":{"rendered":"<p>Omdat te veel sout ongesond is, moedig die staat ons deur <a href=\"http:\/\/saltwatch.co.za\/\" target=\"_blank\" rel=\"noopener\">Salt Watch<\/a> en die <a href=\"http:\/\/www.heartfoundation.co.za\/\" target=\"_blank\" rel=\"noopener\">Heart Foundation<\/a>\u00a0aan om minder sout te gebruik.\u00a0Sout het in ons koppe dus \u2018ongesond\u2019 geraak. Dit is korrek en reg so, maar \u2019n subtiele skuif het terselfdertyd so te s\u00ea onbewustelik plaasgevind,naamlik dat \u2018natuurlike\u2019 sout soos ongejodeerde sout en seesout gesonder is as gewone gejodeerde sout.<\/p>\n<p>&nbsp;<\/p>\n<h4>Is dit waar?<\/h4>\n<p>Sout bestaan uit twee komponente: natrium en chloried. Wanneer sout gejodeer word, word \u2019n klein bietjie van \u2019n derde molekuul naamlik jodium bygevoeg.\u00a0Die enigste skadelike komponent van sout is natrium. Die chloried en jodium doen jou liggaam nie skade nie\u00a0Dus is gejodeerde sout en ongejodeerde sout ewe gesond.\u00a0Of ewe ongesond, want sout opsigself is nie ongesond nie. Te v\u00e9\u00e9l daarvan\u00a0is wel.<\/p>\n<p>Die voorstaanders van ongejodeerde sout het tog op \u2019n aweregse manier \u2019n punt beet: wanneer sout gejodeer word, word bymiddels dikwels ook bygevoeg.\u00a0Party van die duurder soute bevat bymiddels wat keer dat die sout klam raak en klonte maak, wat\u00a0help dat die sout makliker uitloop.\u00a0En dan is natuurlike sout eerder vuilwit. Party handelsmerke bleik hul sout, terwyl ander die sout wit kry deur dit deur \u2019n verdampingsproses te sit.\u00a0\u00c1l die bymiddels is egter goedgekeur en dus veilig vir jou gesondheid, maar as jy \u2019n puris is, kan dit jou pla.\u00a0Die oplossing is om die etiket te lees: soek die handelsmerke wat gejodeer is en as bestanddeel n\u00e9t sout lys.<\/p>\n<p>&nbsp;<\/p>\n<h4>Wat van seesout, wat \u2018natuurlik\u2019 gejodeer is?<\/h4>\n<p>Seewater is ryk aan jodium en\u00a0daarom\u00a0is sout wat uit die see gemyn word \u2018natuurlik\u2019 met jodium verryk. Die feit is dat hierdie sout baie min jodium bevat \u2013 en ook min van enige ander minerale.\u00a0Aansprake dat dit gesonder is, is op skramse inligting gebaseer.<\/p>\n<p>&nbsp;<\/p>\n<h4>Wat van klipsout en pienk sout?<\/h4>\n<p>Party mense glo\u00a0dat swartsout, fleur de sel, Kalaharisout, algsout en organiese sout elkeen sy eie kenmerkende smaak bevat. Is dit egter\u00a0veilige plaasvervangers vir sout?\u00a0Sout is sout. Eksotiese soute is nie beter of gesonder nie. Dit\u00a0is net duurder.\u00a0Hierdie soute\u00a0is egter nie gesonder as gewone gejodeerde sout nie.\u00a0Alle sout word gekoppel aan ho\u00eb bloeddruk, en uiteindelik aan hartkwale en beroerte. M\u00e9\u00e9r Suid-Afrikaners sterf hieraan as aan alle soorte kankers saam.<\/p>\n<p>Al wat belangrik is is dat jy:<br \/>\n\u2022 \u2019n gejodeerde handelsmerk kies en<br \/>\n\u2022 min daarvan gebruik.<\/p>\n<p>Lees ook:<\/p>\n<p>10 kosse wat die meeste sout bevat &#8211; <a href=\"https:\/\/novanews.co.za\/rooirose\/10-kosse-met-die-meeste-sout\/\" target=\"_blank\" rel=\"noopener\">Klik hier<\/a><br \/>\nSlim maniere om minder sout te gebruik &#8211; <a href=\"https:\/\/novanews.co.za\/rooirose\/slim-maniere-om-minder-sout-te-gebruik\/\" target=\"_blank\" rel=\"noopener\">Klik hier<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Minder sout is beter \u2026 maar wat van natuurlike sout? Deur Salom\u00e9 Delport<\/p>\n","protected":false},"author":8,"featured_media":46239,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2949,667],"tags":[83,4227,4231,4233,4234,4236,4237,4238],"class_list":["post-46237","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-leef-gesond","category-gesondheid","tag-sout","tag-bloeddruk","tag-laesout-dieet","tag-natrium","tag-sodium","tag-natuurlike-sout","tag-pienk-sout","tag-gesonde-sout"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Is ongejodeerde sout gesonder? | rooi rose<\/title>\n<meta name=\"description\" content=\"Minder sout is beter \u2026 maar wat van natuurlike sout?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/novanews.co.za\/rooirose\/ongejodeerde-sout-gesonder\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Is ongejodeerde sout gesonder? 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