{"id":46233,"date":"2023-04-04T08:47:32","date_gmt":"2023-04-04T06:47:32","guid":{"rendered":"http:\/\/novanews.co.za\/rooirose\/?p=46233"},"modified":"2023-04-04T08:52:40","modified_gmt":"2023-04-04T06:52:40","slug":"10-kosse-met-die-meeste-sout","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/10-kosse-met-die-meeste-sout\/","title":{"rendered":"10 kosse met die meeste sout"},"content":{"rendered":"<p>Volgens <a href=\"http:\/\/saltwatch.co.za\/\" target=\"_blank\" rel=\"noopener noreferrer\">Salt Watch<\/a> is hierdie tien items saam verantwoordelik vir 40% &#8211; 60% van jou daaglikse sout. Party sal jy dadelik eien maar wie kon raai dat brood ook propvol sout is?\u00a0As jy dit minder gereeld begin gebruik, gaan jy reeds baie sout spaar.<\/p>\n<p>Die items met die meeste sout is:<\/p>\n<ul>\n<li>brood en alle gekoopte gebak<\/li>\n<li>wors \u2013 boerewors, dro\u00ebwors en enige ander soort wors<\/li>\n<li>polonie en salami<\/li>\n<li>margarien<\/li>\n<li>smeerkase en maaskaas<\/li>\n<li>ontbytpap<\/li>\n<li>groente- en vleissmere<\/li>\n<li>pakkies sop en souse, aftrekselblokkies<\/li>\n<li>souse soos tamatiesous, blatjang, pesto, mayonnaise, mosterdsous, pastasouse, slaaisouse<\/li>\n<li>olywe<\/li>\n<li>tapenade<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>Lees ook:\u00a0<\/strong><a href=\"https:\/\/novanews.co.za\/rooirose\/soetpatat-tortillas\/\" target=\"_blank\" rel=\"noopener noreferrer\">Soetpatat-tortillas<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jy koop hierdie kos waarskynlik ten minste een keer per week &#8230; Deur Salom\u00e9 Delport<\/p>\n","protected":false},"author":8,"featured_media":136635,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2949,2950,667],"tags":[4234,4235,83,2164,2861,4227,4231,4233],"class_list":["post-46233","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-leef-gesond","category-dieet","category-gesondheid","tag-sodium","tag-baie-sout","tag-sout","tag-beroerte","tag-hart","tag-bloeddruk","tag-laesout-dieet","tag-natrium"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>10 kosse met die meeste sout | rooi rose<\/title>\n<meta name=\"description\" content=\"Jy koop hierdie kos waarskynlik ten minste een keer per week ...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" 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