{"id":46209,"date":"2016-04-11T00:05:28","date_gmt":"2016-04-10T22:05:28","guid":{"rendered":"http:\/\/novanews.co.za\/rooirose\/?p=46209"},"modified":"2016-04-06T11:57:03","modified_gmt":"2016-04-06T09:57:03","slug":"gesonde-selfliefde-teen-verkoue","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/gesonde-selfliefde-teen-verkoue\/","title":{"rendered":"Gesonde selfliefde teen verkoue"},"content":{"rendered":"<p><strong>1 Maak dit \u2019n duvet-dag \u2026 of drie<\/strong><\/p>\n<p>Party mense dink hulle is so taai dat hulle hul verkoue kan weg w\u00e9rk.\u00a0Maar wees versigtig hiervoor. Daar is oorgenoeg bewyse dat die streptokok-bakterie wat dikwels n\u00e1 \u2019n verkoue toeslaan jou hartspier kan aantas \u2013 soos ook die griepvirus as jy jouself tydens griep ooreis.\u00a0Wat jy werklik nodig het \u2013 meer as enige medikasie vir jou verkoue \u2013 is rus.\u00a0Jou liggaam kan homself baie goed teen verkoue verdedig, maar dit vra energie. Di\u00e9 dat rus regtig die beste raad is.<\/p>\n<p>Haal ekstra kussings uit die linnekas, trek jou skootrekenaar, tablet of selfoon nader en laat <a href=\"https:\/\/novanews.co.za\/rooirose\" target=\"_blank\">novanews.co.za\/rooirose<\/a> jou inspireer terwyl jy rus terwyl die verkoue genees.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>2 Troetel jou lippe en neus van die begin af<\/strong><\/p>\n<p>Die area rondom die neus en lippe raak dikwels baie teer.\u00a0Gebruik sagte snesies, en beskerm die vel v\u00f3\u00f3r dit teer raak met vaselien, Burnshield of \u2019n bababoudjieroom soos Bepanthen. Pasop\u00a0vir gesigroom: sekere komponente daarin, soos AHAs (alpha hydroxyl acids) kan die reeds teer vel irriteer.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>3 Drink iets voedsaam<\/strong><\/p>\n<p>Jy nies, jou neus loop en jy sweet, en verloor dus baie vloeistof.\u00a0Vervang dit deur elke uur iets te drink. Dit kan water wees, maar heuningbostee en rooibostee is albei ryk aan anti-oksidante en ondersteun jou immuunstelsel.<\/p>\n<p>\u2022 Vars lemoene en vars lemoensap verskaf \u2019n\u00a0bietjie ekstra vitamien C. Verdun dit met baie water omdat dit ook baie suiker bevat, wat volgens party bronne eerder die kieme voed as vir jou.<\/p>\n<p>As jy lemoensap koop, kyk op die bestanddeellys op die etiket of daar werklik niks anders as 100% onversoete lemoensap in die houer is nie. Baie bevat suiker, preserveermiddels, geurmiddels en hersaamgestelde (\u2018reconstituted\u2019) lemoensap, wat nie werklik vitamien C bevat nie.<\/p>\n<p>\u2022 Nog \u2019n opsies is tuisgemaakte sop. Hopelik is daar iemand wat dit vir jou kan aandra.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>4 Kry ekstra vitamien C vir jou verkoue<\/strong><\/p>\n<p>Help vitamien C vir verkoue?\u00a0Niemand weet regtig nie.\u00a0Party ondersoeke wys dit help; ander wys dit maak geen verskil nie.\u00a0En dan is daar diegene\u00a0wat glo vitamien C het niks meer as \u2019n plasebo-effek nie. Met ander woorde: dit werk so goed as wat jy glo dit werk.\u00a0Dit kan nogtans nie skade doen nie, en dalk werklik help. As jy op vitamien C besluit, neem die volgende in ag:<\/p>\n<p>\u2022 Beplan om genoeg vitamien C in te kry want in hierdie geval is meer wel beter.<br \/>\n\u2022 Dit lyk asof rondom 800- 1 000 mg vitamien C per dag (terwyl jy siek is), \u2019n goeie goue middeweg is.<br \/>\n\u2022 Hoewel meer beter is, is baie op een slag ni\u00e9.<br \/>\n\u2022 Jy liggaam sal \u2019n ligte, maar gereelde aanvulling baie doeltreffender opneem.<br \/>\n\u2022 Verdeel jou vitamien C in drie tot ses dosisse vir die dag.<br \/>\n\u2022 Hoeveel vitamien C is genoeg? Jou liggaam skei die oormaat vitamien C in die uriene uit of selfs deur diaree. As jy skielik los stoelgange het, drink minder vitamien C.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>5 Wees higi\u00ebnies<\/strong><\/p>\n<p>Dit is onbedagsaam om die hele w\u00eareld aan te steek met \u2019n genies en geproes. (Wie gaan jou bederf as hulle ewe siek is?)<\/p>\n<p>Maak so:<\/p>\n<p>\u2022 Hou \u2019n snesie oor jou nes en mond elke keer dat jy hoes of nies.<br \/>\n\u2022 Hou \u2019n plastieksak byderhand en gooi die snesie dadelik daarin.<br \/>\n\u2022 Jou hande is nou \u2019n kiemtaxi soos min. Jy vryf oor jou o\u00eb waar die kieme \u2018opklim\u2019 en vat aan die suikerpot of koerant, waar hulle \u2018afklim\u2019 en werklik \u2019n hele paar uur kan oorleef. Netnou tel iemand anders die koerant op en laai die verkouevirus op sy vingers. Sodar hy aan sy gesig raak, land die kiem daar en kort voorlank het hy ook verkoue.<br \/>\n\u2022 Vat so min as moontlik aan jou gesig en was jou hande kort-kort.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>6 Vars lug<\/strong><\/p>\n<p>Dit is goed vir jou en help dat die kieme wat jy uitnies en uithoes afsterf voor hulle iemand anders kan aansteek.\u00a0Maar moenie in \u2019n trek sit nie.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>7 Maak jouself gemaklik<\/strong><\/p>\n<p>Trek so aan dat jy nie te koud of te warm kry nie.\u00a0\u2019n Serp is heerlike troos vir \u2019n seer keel.<\/p>\n<h4><\/h4>\n","protected":false},"excerpt":{"rendered":"<p>1 Maak dit \u2019n duvet-dag \u2026 of drie Party mense dink hulle is so taai dat hulle hul verkoue kan weg w\u00e9rk.\u00a0Maar wees versigtig hiervoor. Daar is oorgenoeg bewyse dat die streptokok-bakterie wat dikwels n\u00e1 \u2019n verkoue toeslaan jou hartspier [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":46211,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[2023,2206,3907,4198,4214,4215,4216],"class_list":["post-46209","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-funksie-artikels","tag-verkoue","tag-griep","tag-vitamien-c","tag-griepsimptome","tag-seer-lippe","tag-rooibostee","tag-heuningbostee"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Gesonde selfliefde teen verkoue | rooi rose<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/novanews.co.za\/rooirose\/gesonde-selfliefde-teen-verkoue\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gesonde selfliefde teen verkoue | rooi rose\" \/>\n<meta property=\"og:description\" content=\"1 Maak dit \u2019n duvet-dag \u2026 of drie Party mense dink hulle is so taai dat hulle hul verkoue kan weg w\u00e9rk.\u00a0Maar wees versigtig hiervoor. 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