{"id":45828,"date":"2016-03-24T13:40:45","date_gmt":"2016-03-24T11:40:45","guid":{"rendered":"http:\/\/novanews.co.za\/rooirose\/?p=45828"},"modified":"2016-04-07T12:44:00","modified_gmt":"2016-04-07T10:44:00","slug":"reisblog-uit-ghana-oefening","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/reisblog-uit-ghana-oefening\/","title":{"rendered":"Reisblog uit Ghana: Oefening"},"content":{"rendered":"<p>Verpeslike ding di\u00e9, hoe ouer \u0149 mens word \u2013 dis nou as jy soos die jare aangestap het, opgehou het of nooit op die oefenbladsy was nie. Wonderlike, vision\u00eare individue wat op 50 nog nooit opgehou het nie &#8211; of wat dalk deur die skrik van \u2019n hartkramp, n\u00e1 \u0149 gesprek met die dokter oor \u2019n cholestroltoets of wat sommer net op \u2019n dag besluit het dat dit nodig is en hulself op \u2019n fiets, op \u2019n pad met \u2019n paar tekkies aan of deur die deure van een van Richard se instansies begewe het en nie weer gestop het nie &#8211; het my groot bewondering. Hoe dit ookal sy, hoe ouer ek word, hoe meer raak ek soos die een sinnetjie wat ek van standerd vier \u2013 deesdae se graad ses &#8211; se Wetenskap kan onthou: materie neig na die laagste vorm van energie. Ek het weereens tydens die onlangse kuier in Suid-Afrika besluit dat ek n\u00f3\u00fa gaan begin oefen as ek terug in Accra is \u2013 w\u00e9\u00e9r \u2019n keer.<\/p>\n<p>Twee jaar gelede het eers ek en \u2019n paar dae later my man, onder diplomatiese aansporing van ons vreeslik getroue <em>Crossfit <\/em>en gewigoptel seun, besluit om \u2019n daadwerklike poging aan te wend met maklike oefenprogrammetjies wat hy aangestuur het. Nodeloos om te s\u00ea het ek met die eerste stel se derde burpee besluit dat die te\u00eblvloer wonderlik koel is. Na die volgende dag se oefening het ek dit oorweeg om sittende te stort en het ek \u2019n rukkie later met altwee hande aan die trapre\u00ebling vasgehou op pad na die sitkamerbank toe, want my bene kon my beswaarlik dra.<\/p>\n<div id=\"attachment_45842\" style=\"width: 510px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-45842\" class=\"size-medium wp-image-45842\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2016\/03\/Crossfit-foto-Hendrik-Botha-500x396.jpg\" alt=\"Foto Hendrik Botha\" width=\"500\" height=\"396\" \/><p id=\"caption-attachment-45842\" class=\"wp-caption-text\">Foto Hendrik Botha<\/p><\/div>\n<p>Hier in Accra is daar nie toegang tot een van Mnr. Richard Branson se instellings waaraan ons in Suid-Afrika so gewoond is nie. \u2019n Gym of twee is hier w\u00e9l, maar die maandelikse lidmaatskapfooie maak dit vir my verspot maklik om op die bank te bly sit en geld te spaar.<\/p>\n<p>Ons vriendekring hier is, soos ons, aan die verkeerde kant van vyftig of ten minste vreeslik naby daaraan en die meeste sukkel maar met hierdie oefenmonster. Verskeie van hulle het die een of ander stuk gymtoerusting in \u2019n kamer of op die stoep wat sommige vreeslik pligsgetrou en ander minder gereeld gebruik. Soms word die toerusting ingespan ter wille van \u2019n skuldgevoel, of wanneer aansporing uit \u2019n onverwagse oord kom, soos toe my Namibiese vriendin se seun haar vertel het dat haar knie\u00eb deesdae lyk asof daar gesiggies in die vellerigheid tevoorskyn kom. Genoeg aansporing vir enige vrou \u2013 expat of nie.<\/p>\n<p>Sommige vriendinne kom soggens bymekaar vir \u2019n energieke sessie Zumba in iemand se sitkamer, en sommige speel tennis of doen joga saam met \u2019n program op die slimfoon. Ek het laasgenoemde ook probeer en het van onder my arm of tussen my bene deur gesukkel om die foon se skermpie te sien om te kyk h\u00f3\u00e9 die betrokke posisies nou eintlik moet lyk waarvan die rustige vrouestem my vertel het, maar moes bes gee toe die foon ophou werk omdat die geheue nie groot genoeg was nie.<\/p>\n<p>&nbsp;<\/p>\n<h4 style=\"text-align: center;\"><span style=\"text-decoration: underline;\"><em><span style=\"color: #ff0000; text-decoration: underline;\">Stap vroe\u00ebr en die malariamuskiete vryf hulle voorpote van pure opgewondenheid oor die beskikbaarheid van warm bloed voor sonsopkoms.<\/span><\/em><\/span><\/h4>\n<p>&nbsp;<\/p>\n<p>So ongeveer \u2019n maand nadat ons in 2012 hier in Accra aangeland het, het my man \u2019n advertensie van Bootcamp aangestuur wat by \u2019n \u201ccompound\u201d, soos meenthuiskomplekse hier genoem word, aangebied word. Ek het met die idee gespeel, maar soos ek meer j\u00f3ng vrouens ontmoet het wat vr\u00e9\u00e9slik by Bootcamp gesukkel het, het die aantreklikheid verflou. Hulle ondervinding, die 90% humiditeit wat hier in Ghana die hele tyd trotseer moet word en die ho\u00eb koste het my lekker op die bank laat sit en lees.<\/p>\n<p>Ons kan stap vir oefening \u2013 het dit ook gedoen, maar die son kom hier eers sesuur op en teen daardie tyd is die werkendes al op pad en die motors te veel om veilig straatlangs te stap. Sypaadjies vir voetgangers is nie \u2019n vanselfsprekendheid in die Ghanese padingenieurs se planne nie. Stap vroe\u00ebr en die malariamuskiete vryf hulle voorpote van pure opgewondenheid oor die beskikbaarheid van warm bloed voor sonsopkoms.<\/p>\n<p>Verskonings kan ek aanhou uitdink, maar wegkom van die oefening gaan ek nie, want ons het die nodige paar stukke toerusting in die huis en dit maak nie saak h\u00f3\u00e9 vining ek verbystap of hoe blind ek my daarvoor hou nie, oefen sal ek moet. Die dokter in Suid-Afrika het juis \u2019n jaar gelede baie diplomaties gevra of ek toegang tot \u2019n gym in Accra het aangesien die cholesterol besig was om opwaarts te neig.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-45840 aligncenter\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2016\/03\/20160316_172423-1-500x326.jpg\" alt=\"blog jacquelen botha oefenfiets\" width=\"500\" height=\"326\" \/><\/p>\n<p>Ek \u00eds nou al reeds weer \u2019n week terug hier uit Suid-Afrika en was vasberade om w\u00e9\u00e9r te begin en ek s\u00e1l, regtig, maar ek gaan net eers die nuwe Rooi Rose deurblaai\u2026<\/p>\n<div id=\"attachment_45839\" style=\"width: 346px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-45839\" class=\"size-full wp-image-45839\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2016\/03\/Blog-foto.jpg\" alt=\"Jackie Botha\" width=\"336\" height=\"396\" \/><p id=\"caption-attachment-45839\" class=\"wp-caption-text\">Jackie Botha<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Verpeslike ding di\u00e9, hoe ouer \u0149 mens word \u2013 dis nou as jy soos die jare aangestap het, opgehou het of nooit op die oefenbladsy was nie. Wonderlike, vision\u00eare individue wat op 50 nog nooit opgehou het nie &#8211; of [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":45843,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[682,2968,3476],"tags":[826,2160,3954,4153,4154,4155,4156,4157,4158],"class_list":["post-45828","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogs","category-reis","category-ontspanning","tag-blog","tag-oefening","tag-jacquelene-botha","tag-jackie-botha","tag-accra","tag-ghana","tag-reisblog","tag-jacquelene-botha-se-blog","tag-expats"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Reisblog uit Ghana: Oefening | rooi rose<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/novanews.co.za\/rooirose\/reisblog-uit-ghana-oefening\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Reisblog uit Ghana: Oefening | rooi rose\" \/>\n<meta property=\"og:description\" content=\"Verpeslike ding di\u00e9, hoe ouer \u0149 mens word \u2013 dis nou as jy soos die jare aangestap het, opgehou het of nooit op die oefenbladsy was nie. Wonderlike, vision\u00eare individue wat op 50 nog nooit opgehou het nie &#8211; of [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/novanews.co.za\/rooirose\/reisblog-uit-ghana-oefening\/\" \/>\n<meta property=\"og:site_name\" content=\"rooi rose\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/rooirose\/\" \/>\n<meta property=\"article:published_time\" content=\"2016-03-24T11:40:45+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2016-04-07T10:44:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2016\/03\/Geen-sypaadjies.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"360\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Michelle Nortje\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" 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