{"id":4532,"date":"2023-08-04T00:00:00","date_gmt":"2023-08-03T22:00:00","guid":{"rendered":"http:\/\/rooirose.dvlp.site\/vegetariese-fajita\/"},"modified":"2025-08-25T13:54:43","modified_gmt":"2025-08-25T11:54:43","slug":"vegetariese-fajita","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/vegetariese-fajita\/","title":{"rendered":"Vegetariese fajita"},"content":{"rendered":"<p><em>Genoeg vir 4.<\/em><\/p>\n<p>&nbsp;<\/p>\n<h4><strong>Bestanddele<\/strong><\/h4>\n<p>&nbsp;<\/p>\n<ul>\n<li>1 ui, gekap<\/li>\n<li>30 ml (2 e) olyf- of avokado-olie<\/li>\n<li>8 ml (\u00bd e) gekapte rissie<\/li>\n<li>1 rooi soetrissie, gekap,<\/li>\n<li>10 ml (2 t) fyn komyn<\/li>\n<li>15 ml (1 e) tamatiepasta<\/li>\n<li>125 ml (\u00bd k) water<\/li>\n<li>5 ml (1 t) suiker<\/li>\n<li>1 x 410 g-blik heel, geskilde tamaties, fyn gedruk<\/li>\n<li>1 x 400 g-blik rooi nierbone gedreineer<\/li>\n<\/ul>\n<p><strong>Vir die guacamole:<\/strong><\/p>\n<ul>\n<li>1 avokado<\/li>\n<li>suurlemoensap na smaak<\/li>\n<li>4 tortillas<\/li>\n<li>125 ml (\u00bd k) wit cheddarkaas, gerasper<\/li>\n<li>\u2019n handvol basiliekruidblare<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h4><strong>Metode<\/strong><\/h4>\n<p>&nbsp;<\/p>\n<ol>\n<li>Braai die ui vir 5 min. in die olie oor matige hitte tot sag. Voeg die knoffel, rissie en rooi soetrissie by en braai vir 3 min.<\/li>\n<li>Voeg die fyn komyn, tamatiepasta, water, suiker, blik heel, geskilde tamaties en rooi nierbone by. Kook vir 15 min. tot effens verdik. Geur na smaak.<\/li>\n<li>Maak intussen die guacamole deur die avokado fyn te druk en die koljanderblare en suurlemoensap na smaak te meng. Proe en geur.<\/li>\n<li>Maak die fajita\u2019s deur die tortillas met skeppies guacamole, \u2019n bietjie kaas, die geurige bone en basiliekruidblare te vul. Vou of rol dit toe en smul.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Genoeg vir 4. &nbsp; Bestanddele &nbsp; 1 ui, gekap 30 ml (2 e) olyf- of avokado-olie 8 ml (\u00bd e) gekapte rissie 1 rooi soetrissie, gekap, 10 ml (2 t) fyn komyn 15 ml (1 e) tamatiepasta 125 ml (\u00bd [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":21212,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2946],"tags":[359,360,362],"class_list":["post-4532","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kos","tag-fajita","tag-vegetaries","tag-tortilla"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Vegetariese fajita | rooi rose<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, 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