{"id":45275,"date":"2024-03-27T14:38:56","date_gmt":"2024-03-27T12:38:56","guid":{"rendered":"http:\/\/novanews.co.za\/rooirose\/?p=45275"},"modified":"2024-03-27T14:42:52","modified_gmt":"2024-03-27T12:42:52","slug":"van-paaseiers-en-eiers","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/van-paaseiers-en-eiers\/","title":{"rendered":"Hoekom jy vyf eiers per week moet eet"},"content":{"rendered":"\n<p>Wonder jy of wonderwerke nog gebeur? Wat kan \u2019n groter wonderwerk wees as dat \u2019n eiergeel in \u2019n kuiken kan verander?<\/p>\n\n\n\n<p> <\/p>\n\n\n\n<p>Eiers is een van die beste bronne van cholien, en as jy eers weet hoe goed dit vir jou is, sal jy seker maak dat jy vyf eiers per week eet.<\/p>\n\n\n\n<p> <\/p>\n\n\n\n<p><strong>Wat is cholien?<\/strong> Dis in 1998 as \u2019n noodsaaklike voedingstof verklaar en amptelik as \u2019n B-vitamien geklassifiseer. Het jy dit nodig? Ja, 425 mg &#8211; 550 mg daarvan per dag &#8211; \u2019n eier bevat sowat 300 mg.<\/p>\n\n\n\n<p><strong>Wat doen dit vir jou?<\/strong> Dit help jou selwande op hul beste funksioneer. Voedingstowwe kan nie maar sommer net in jou selle insypel nie &#8211; \u2019n komplekse reeks reseptors en seine op die selwande abba hulle tot binne-in die sel. Hulle help jou senuwees met jou spiere kommunikeer. Cholien keer dat homosiste\u00efen in jou bloed opbou wat jou risiko op hartsiektes verlaag; dit help vette afbreek en keer \u2019n vet lewer, en laastens verminder dit chroniese inflammasie.<\/p>\n\n\n\n<p><strong>Lees ook:\u00a0<a href=\"https:\/\/novanews.co.za\/rooirose\/allerlekkerste-sout-paasbolletjies-2\/\" target=\"_blank\" rel=\"noopener noreferrer\">Allerlekkerste sout Paasbolletjies<\/a><\/strong><\/p>\n\n\n\n<p> <\/p>\n\n\n\n<p><strong>Hoe weet \u2019n mens jy het \u2019n tekort?<\/strong> Voortdurende moegheid, slaaploosheid, die onvermo\u00eb van die niere om die urine te konsentreer (jy piepie kort-kort en die urine is altyd lig), en vergeetagtigheid. As jy jou cholesterol laat toets en jou cholesterol-, homosiste\u00efen- en trigliseriedvlakke is verhoog, het jy moontlik \u2019n ernstige tekort aan cholien.<\/p>\n\n\n\n<p><strong>Wat kan ek eet vir meer cholien?<\/strong> Eiergeel is die allerbeste bron, maar lewer, bone, grondbone, koringkiem en volgraanpap en \u2013brood bevat ook cholien.<\/p>\n\n\n\n<p><strong>Wat van pille?<\/strong> Die beter gehalte vitamienpille bevat cholien en\/of lesitien, die soja-gebaseerde bron van cholien.<\/p>\n\n\n\n<p> <\/p>\n\n\n\n<p> <\/p>\n\n\n\n<p><strong>Lees ook:&nbsp;<a href=\"https:\/\/novanews.co.za\/rooirose\/heerlike-kuierkos-spyskaart-vir-paasfees\/\" target=\"_blank\" rel=\"noopener noreferrer\">Heerlike kuierkos-spyskaart vir Paasfees<\/a><\/strong><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Wonder jy of wonderwerke nog gebeur? Wat kan \u2019n groter wonderwerk wees as dat \u2019n eiergeel in \u2019n kuiken kan verander? Eiers is een van die beste bronne van cholien, en as jy eers weet hoe goed dit vir jou [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":143983,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2949,2950,667],"tags":[347,505,2437,4132],"class_list":["post-45275","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-leef-gesond","category-dieet","category-gesondheid","tag-paasfees","tag-eiers","tag-voedingstowwe","tag-cholien"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Hoekom jy vyf eiers per week moet eet | rooi rose<\/title>\n<meta name=\"description\" content=\"Dis Paaseiertyd, maar vandeesmaand het di\u00e9 prettige eiers my laat dink aan die voordele wat gewone eiers vir ons inhou ...\" \/>\n<meta name=\"robots\" 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