{"id":4504,"date":"2012-12-10T00:00:00","date_gmt":"2012-12-09T22:00:00","guid":{"rendered":"http:\/\/rooirose.dvlp.site\/vitamines-wat-vasvat\/"},"modified":"2018-03-22T11:30:47","modified_gmt":"2018-03-22T09:30:47","slug":"vitamiene-wat-vasvat","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/vitamiene-wat-vasvat\/","title":{"rendered":"Vitamiene wat vasvat"},"content":{"rendered":"<p>Foto: Pixabay<\/p>\n<p>Bruce Dennison, Uitvoerende hoof van die <a href=\"http:\/\/www.hpasa.co.za\/\" target=\"_blank\" rel=\"noopener\">Gesondheidsprodukte Assosiasie in Suid-Afrika<\/a>, s\u00ea: &#8220;Ons benodig baie voedingstowwe om gesond te bly en in die w\u00eareld waarin ons leef word ons uitgedaag om genoeg stowwe te kry uit die kos wat aan ons beskikbaar gestel word. Hierdie kosse word dikwels geprosesseer tot \u2019n mate waar alle essensi\u00eble voedingstowwe verlore gaan. Verder lei die meeste vroue besige lewens wat gepaardgaan met die oorslaan van maaltye, of die maak van verkeerde koskeuses. Dit is hoekom die assosiasie aanvullings aanbeveel &#8211; nie om \u2019n gesonde dieet te vervang nie, maar om te vergoed vir dit wat uitgelaat word.&#8221;<\/p>\n<p>&nbsp;<\/p>\n<h4>Di\u00e9 vitamienes is uiters noodsaaklik vir \u2019n gesonde lewenstyl<\/h4>\n<p><strong>Vitamien E<\/strong><\/p>\n<ul>\n<li>Jy benodig: 15 mg \u2019n dag<\/li>\n<li>Jy kry waarskynlik: 6.4 mg \u2019n dag<\/li>\n<li>Jou tekort: 57%<\/li>\n<\/ul>\n<p>Vitamien E is \u2019n kragtige antioksidant wat jou selletjies beskerm en help dat hulle met mekaar kommunikeer. Dit beskerm ook jou vel teen UV-beskadiging. Indien Vitamien E nie deel uitmaak van jou dieet nie, kan jy sukkel om ander voedingstowwe te absorbeer.<\/p>\n<p><a href=\"https:\/\/novanews.co.za\/rooirose\/jy-kan-bele-die-beste-vitamiene\/\" target=\"_blank\" rel=\"noopener\">Lees ook: Jy kan bel\u00ea in die beste vitamiene<\/a><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Kalium<\/strong><\/p>\n<ul>\n<li>Jy benodig: 4,700 mg \u2019n dag<\/li>\n<li>Jy kry waarskynlik: 2,458 mg \u2019n dag<\/li>\n<li>Jou tekort: 48%<\/li>\n<\/ul>\n<p>Kalium is \u2019n elektroliet wat jou senuweestelsel flink hou en jou spiere vorm. Dit help ook om jou bloeddruk normaal te hou. As jy nie genoeg kalium inkry nie, kan jy vinniger ge\u00efrriteerd, swak en moeg voel.<\/p>\n<p><strong><br \/>\nKalsium<\/strong><\/p>\n<ul>\n<li>Jy benodig: 1,000 &#8211; 1,200 mg \u2019n dag<\/li>\n<li>Jy kry waarskynlik: 800 mg \u2019n dag<\/li>\n<li>Jou tekort: 20-33%<\/li>\n<\/ul>\n<p>Kalsium is \u2019n sterk mineraal wat help om jou bene sterk te hou &#8211; dit beteken \u2019n laer risiko vir osteoporose.<\/p>\n<p><a href=\"https:\/\/novanews.co.za\/rooirose\/beendigtheid-alles-wat-jy-van-osteoporose-wil-weet\/\" target=\"_blank\" rel=\"noopener\">Lees ook: Beendigtheid: alles wat jy van Osteoporose wil weet<\/a><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Vitamien A<\/strong><\/p>\n<ul>\n<li>Jy benodig: 700 mg \u2019n dag<\/li>\n<li>Jy kry waarskynlik: 558 mg \u2019n dag<\/li>\n<li>Jou tekort: 20%<\/li>\n<\/ul>\n<p>Vitamien A versterk jou sig, veral jou nagvisie. Dit hou jou vel, tandvleis en tande gesond en dit versterk jou immuunstelsel wat help om virusse teen te veg. Hou ouer jy word, hoe meer Vitamien A het jy nodig om jou kognitiewe funksie te help beskerm.<\/p>\n<p><a href=\"https:\/\/novanews.co.za\/rooirose\/vitamiene-wat-vir-wie\/\" target=\"_blank\" rel=\"noopener\">Lees ook &#8211; Vitamiene: wat vir wie?<\/a><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Magnesium<\/strong><\/p>\n<ul>\n<li>Jy benodig: 320 mg \u2019n dag<\/li>\n<li>Jy kry waarskynlik: 267 mg \u2019n dag<\/li>\n<li>Jou tekort: 17%<\/li>\n<\/ul>\n<p>Magnesium word gebruik in honderde chemiese aktiwiteite in jou liggaam &#8211; van die stoor van energie, tot die behoorlike funksionering van jou gene. Dit hou ook jou senuwees en spiere gevorm, jou bene sterk, en jou bloedsirkulasie eweredig.<\/p>\n<p>Bron: <a href=\"http:\/\/www.prevention.com\/health\/natural-remedies\/best-vitamins-women\" target=\"_blank\" rel=\"noopener\">prevention.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;Ons benodig baie voedingstowwe om gesond te bly en in die w\u00eareld waarin ons vandag leef, word ons uitgedaag om genoeg stowwe te kry uit die kos wat aan ons beskikbaar gestel word.&#8221; Hierdie is die vitamiene wat jy nodig het vir \u2019n gesonde lewenstyl. <\/p>\n","protected":false},"author":4,"featured_media":74949,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2949,667],"tags":[2426,2437,4356,4760,14147,1140,1821],"class_list":["post-4504","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-leef-gesond","category-gesondheid","tag-kalsium","tag-voedingstowwe","tag-magnesium","tag-gesonde-lewenstyl","tag-antioksidante","tag-vitamiene","tag-immuunstelsel"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Vitamiene wat vasvat | rooi rose<\/title>\n<meta name=\"description\" content=\"&quot;Ons benodig voedingstowwe om gesond te bly en ons word uitgedaag om genoeg stowwe te kry uit die kos wat aan ons beskikbaar gestel word.&quot;\" \/>\n<meta name=\"robots\" content=\"index, follow, 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