{"id":44796,"date":"2024-02-28T15:07:35","date_gmt":"2024-02-28T13:07:35","guid":{"rendered":"http:\/\/novanews.co.za\/rooirose\/?p=44796"},"modified":"2024-02-28T15:16:17","modified_gmt":"2024-02-28T13:16:17","slug":"vier-wenke-om-rekmerke-te-verminder","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/vier-wenke-om-rekmerke-te-verminder\/","title":{"rendered":"Vier wenke om rekmerke te verminder"},"content":{"rendered":"<p>Die normale, gesonde siening van rekmerke is dat dit deel is van jou lewensreis, s\u00ea Maropeng Ralenala, kliniese sielkundige van Johannesburg.<\/p>\n<p>&#8220;Rekmerke is tekenend van twee noodsaaklike\u00a0fases in jou lewe \u2013 die intrede tot vrouwees tydens die tienerjare, en moederskap.&#8221;<\/p>\n<p>Maar wat as jy nie wil vrede maak daarmee nie? Kan jy keer dat jy tydens swangerskap rekmerke ontwikkel ? Of keer dat jou dogter tydens haar puberteit skielik met rekmerke sit?\u00a0Jy kan probeer, s\u00ea dr. Ayesha Moolla, Kaapse dermatoloog.<\/p>\n<p>\u201cMaar daar is nie waarborge nie. Jou gene bepaal waarskynlik hoe maklik jy of jou dogter rekmerke kry.\u201d<\/p>\n<p>Daar is twee benaderings om rekmerke weg te toor.\u00a0Jy kan keer dat jy dit ontwikkel \u00f3f as dit reeds daar is, kan jy\u00a0dit\u00a0probeer ligter maak.<\/p>\n<p>&nbsp;<\/p>\n<h4>Die beste twee wenke om rekmerke te voorkom<\/h4>\n<p><strong>1. Masseer die areas wat heel moontlik\u00a0aangetas kan word daagliks met olies en rome<br \/>\n<\/strong>Vir tieners is dit die bors-area, heupe en bobene. Swanger vroue moet fokus op die buik, bobene en borste. Sukses\u00a0is egter wisselvallig, s\u00ea Ayesha.<\/p>\n<p>\u201cDit lyk asof ferm, gereelde massering met \u2019n olie of room by baie mense die vel meer soepel maak, maar jy kan nie jou tiener beloof dat sy geen rekmerke sal kry nie, want dit help vir party glad nie.\u00a0Aan die ander kant is dit al tegniek tot ons beskikking om die vel te rek. Dit maak dus sin dat swanger vroue en jong tieners wat skielik begin groei, elke aand die vel met olie masseer.\u201d<\/p>\n<p><strong>2. Tel stadig gewig op<br \/>\n<\/strong>Dit is normaal en gesond dat jou gewig tydens puberteit en swangerskap opskuif. Dit beteken nie dat jy vet word nie, maar wel dat jy (of jou baba) groei.\u00a0Hou dop sodat jy geleidelik gewig aansit. Dit gee die vel meer tyd om geleidelik te rek.<\/p>\n<p>&nbsp;<\/p>\n<h4>Die beste drie terapie\u00eb om rekmerke te verminder<\/h4>\n<p>Die terapie\u00eb sal nie rekmerke voorkom of heeltemal verwyder nie maar hulle kan dalk jou merke ligter en amper onopvallend maak.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>1. Retino\u00efede en tretino\u00efen (aknee-medikasie)<br \/>\n<\/strong>Moet gebruik word terwyl die merke nog vars en rooi-pers is. Maar dit is teratogenies (veroorsaak geboorte-afwykings) en nie geskik vir swanger vroue of vroue wat beplan om binne die volgende ses maande swanger te raak\u00a0nie.\u00a0Jy m\u00f3\u00e9t \u2019n velspesialis raadpleeg aangesien dit nie vir almal geskik is nie.<\/p>\n<p><strong>2. Laserterapie<br \/>\n<\/strong>Ook nie geskik vir\u00a0swanger vroue \u00f3f vir alle velsoorte nie. Kry raad\u00a0by \u2019n betroubare laserkliniek.<\/p>\n<p><strong>3. Velafskilfering met AHA\u2019s en soortgelyke middels<br \/>\n<\/strong>Geskik vir swanger vroue. Laat dit professioneel by \u2019n skoonheidskliniek doen.<\/p>\n\n\n<p><\/p>\n\n\n\n<p> <\/p>\n\n\n\n<p><strong>Lees ook: <\/strong><a href=\"https:\/\/novanews.co.za\/rooirose\/hoe-om-te-verseker-dat-jou-bras-n-langer-lewe-het\/\">Hoe om te verseker dat jou bra\u2019s \u2019n langer lewe het<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Die normale, gesonde siening van rekmerke is dat dit deel is van jou lewensreis, s\u00ea Maropeng Ralenala, kliniese sielkundige van Johannesburg. &#8220;Rekmerke is tekenend van twee noodsaaklike\u00a0fases in jou lewe \u2013 die intrede tot vrouwees tydens die tienerjare, en moederskap.&#8221; [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":143147,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2949,667],"tags":[1555,3587,4068,4069,4071,4082,4083,5093,5097,124,130],"class_list":["post-44796","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-leef-gesond","category-gesondheid","tag-oorgewig","tag-aknee","tag-rekmerke","tag-dermatologie","tag-stria","tag-laserterapie","tag-velafskilfering","tag-teenveroudering","tag-anti-aging","tag-velsorg","tag-tieners"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Vier wenke om rekmerke te verminder | rooi rose<\/title>\n<meta name=\"description\" content=\"Kan jy rekmerke keer of verminder? 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