{"id":4461,"date":"2017-01-24T12:00:00","date_gmt":"2017-01-24T10:00:00","guid":{"rendered":"http:\/\/rooirose.dvlp.site\/tyd-vir-oefen\/"},"modified":"2017-09-12T16:32:23","modified_gmt":"2017-09-12T14:32:23","slug":"tyd-vir-oefen","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/tyd-vir-oefen\/","title":{"rendered":"Tyd vir oefen!"},"content":{"rendered":"<h4>3 groot gimsondes<\/h4>\n<p><strong>1. Geen opwarming en strekoefeninge nie <\/strong><\/p>\n<p>Jy spaar dalk tyd om nie voor die tyd op te warm en agterna te strek nie, maar die prys is hoog. Jou kanse op beserings is groter as jy met koue spiere begin oefen. N\u00e1 oefening is jou spiere in \u2019n verkorte toestand en is dit dus\u00a0beter om te strek. Dit help ook om lang, soepel spiere te bou, eerder as kort bonkiges.<\/p>\n<p><strong>2. Swak tegniek<\/strong><\/p>\n<p>As jy \u2019n oefening verkeerd doen, kry jy nie waarde uit die oefening nie en kan jy beserings opdoen. Vra \u2019n instrukteur se hulp as jy \u2019n nuwe oefening begin, en konsentreer wanneer\u00a0jy dit doen. As jy te moeg is om dit reg te doen, is dit tyd vir \u2019n blaaskans.<\/p>\n<p><strong>3. Moenie op een spiergroep fokus nie <\/strong><\/p>\n<p>Eerstens lyk dit koddig, maar veel belangriker skep dit wanbalans in jou spiere wat tot beserings kan lei. Moenie net op die\u00a0trapklimmer werk om jou beenspiere te verbeter nie. Probeer elke week \u2019n ander masjien om ander spiere te oefen.<\/p>\n<p>&nbsp;<\/p>\n<h4>Kopoefeninge ontlaai jou emosies<\/h4>\n<p>Instrukteurs van joga en ander \u201ckopoefeninge\u201d soos pilates sien dat mense in die klas soms sonder rede aan die huil raak. Een van die verduidelikings is omdat die liggaam soms emosies \u201cstoor\u201d, hoewel die kop dit reeds verwerk het. Deur sekere spiere te ontspan, kan jy van die spanning ontslae raak. Die ander teorie is dat jy bloot meer op jou wese fokus as jy di\u00e9 soort mediterende oefeninge doen en so meer onbewustelike spanning kan identifiseer.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Die voordele van oefen is ontelbaar. Maar, jy moet dit reg doen. Hier is drie groot gimsondes wat baie van ons doen. Foto Pexels<\/p>\n","protected":false},"author":4,"featured_media":65439,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2951,667],"tags":[5710,5711,5714,193,2160],"class_list":["post-4461","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fiksheid","category-gesondheid","tag-spierpyn","tag-spiere","tag-beserings","tag-fiksheid","tag-oefening"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Tyd vir oefen! | rooi rose<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/novanews.co.za\/rooirose\/tyd-vir-oefen\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tyd vir oefen! | rooi rose\" \/>\n<meta property=\"og:description\" content=\"Die voordele van oefen is ontelbaar. 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