{"id":44294,"date":"2016-03-08T09:42:36","date_gmt":"2016-03-08T07:42:36","guid":{"rendered":"http:\/\/novanews.co.za\/rooirose\/?p=44294"},"modified":"2017-07-13T13:02:34","modified_gmt":"2017-07-13T11:02:34","slug":"watter-pannekoekvulsels-eet-ons-bekendes","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/watter-pannekoekvulsels-eet-ons-bekendes\/","title":{"rendered":"Watter pannekoekvulsels eet ons bekendes?"},"content":{"rendered":"<p>Dit hang alles af van hoe streng ek met myself is en hoe my<em> training<\/em> gaan, maar ek is uit en uit \u2019n soet tand ! Ek is mal oor gesmelte Nutella met gesnyde stukkies aarbeie daarby. Dankie rooi rose, daar gaan my dieet vir die dag.<br \/>\n&#8211; Marilyn Ramos, Mej. Suid-Afrika 2012<\/p>\n<p>Ek bly altyd mal oor kaneelsuiker, maar hoender en sampioene \u00f2f \u2019n roomysvulsel bly ook altyd \u2019n gunsteling.<br \/>\n&#8211; Hennie Jacobs, 7de Laan-akteur en sanger<\/p>\n<p>Dis maklik! Twee pannekoeke gevul met romerige hoender en sampioene. Ek het dit altyd as \u2019n kelner in Stellenbosch bedien en dit was \u2019n wenner!<br \/>\n&#8211; Ramey Short, Binnelanders-akteur<\/p>\n<p>My gunstelingpannekoekvulsel is hoender-mayonnaise en roomkaas.<br \/>\n&#8211; Willem Botha, sanger en akteur<\/p>\n<p>Daar is \u2019n plekkie aan die Suidkus (Natal), <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"http:\/\/www.macbanana.co.za\/\" target=\"_blank\">Mac Banana<\/a><\/span>, wat die heerlikste pannekoeke maak. My gunstelingvulsel is piesang met <em>bar-one<\/em>-sous!<br \/>\n&#8211; Dunay Nortj\u00e8<\/p>\n<p>My gunstelingpannekoekvulsel klink vreemd, maar probeer dit: Bovril en avokadopeer.<br \/>\n&#8211; Elma Smit, televisie- en radiopersoonlikheid<\/p>\n<p><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/novanews.co.za\/rooirose\/pannekoek-met-karamellemoene-en-gesoute-karamelsous\/\" target=\"_blank\">Klik hier<\/a><\/span> vir \u2019n heerlike pannekoek met karamellemoene en gesoute karamelsous-resep.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dit hang alles af van hoe streng ek met myself is en hoe my training gaan, maar ek is uit en uit \u2019n soet tand ! Ek is mal oor gesmelte Nutella met gesnyde stukkies aarbeie daarby. Dankie rooi rose, [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":44296,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[661],"tags":[756,1232,1387,2873,3419,3479,4034,23450,24339],"class_list":["post-44294","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ons-mense","tag-marilyn-ramos","tag-willem-botha","tag-celebs","tag-dunay-nortje","tag-pannekoekvulsels","tag-elma-smit","tag-hennie-jacobs","tag-entertainment","tag-local-celebs"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Watter pannekoekvulsels eet ons bekendes? | rooi rose<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/novanews.co.za\/rooirose\/watter-pannekoekvulsels-eet-ons-bekendes\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Watter pannekoekvulsels eet ons bekendes? | rooi rose\" \/>\n<meta property=\"og:description\" content=\"Dit hang alles af van hoe streng ek met myself is en hoe my training gaan, maar ek is uit en uit \u2019n soet tand ! Ek is mal oor gesmelte Nutella met gesnyde stukkies aarbeie daarby. Dankie rooi rose, [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/novanews.co.za\/rooirose\/watter-pannekoekvulsels-eet-ons-bekendes\/\" \/>\n<meta property=\"og:site_name\" content=\"rooi rose\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/rooirose\/\" \/>\n<meta property=\"article:published_time\" content=\"2016-03-08T07:42:36+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-07-13T11:02:34+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2016\/03\/Elma-Smit.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"900\" \/>\n\t<meta property=\"og:image:height\" content=\"1077\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Michelle Nortje\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@rooi_rose\" \/>\n<meta name=\"twitter:site\" content=\"@rooi_rose\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Michelle Nortje\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/watter-pannekoekvulsels-eet-ons-bekendes\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/watter-pannekoekvulsels-eet-ons-bekendes\\\/\"},\"author\":{\"name\":\"Michelle Nortje\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#\\\/schema\\\/person\\\/5e2ea2899ffb0152930df78c23d3dddd\"},\"headline\":\"Watter pannekoekvulsels eet ons bekendes?\",\"datePublished\":\"2016-03-08T07:42:36+00:00\",\"dateModified\":\"2017-07-13T11:02:34+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/watter-pannekoekvulsels-eet-ons-bekendes\\\/\"},\"wordCount\":173,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/watter-pannekoekvulsels-eet-ons-bekendes\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/wp-content\\\/uploads\\\/2016\\\/03\\\/Elma-Smit.jpg\",\"keywords\":[\"Marilyn Ramos\",\"willem botha\",\"celebs\",\"dunay nortje\",\"pannekoekvulsels\",\"elma smit\",\"hennie jacobs\",\"entertainment\",\"local celebs\"],\"articleSection\":[\"Ons mense\"],\"inLanguage\":\"af-ZA\",\"copyrightYear\":\"2016\",\"copyrightHolder\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#organization\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/watter-pannekoekvulsels-eet-ons-bekendes\\\/\",\"url\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/watter-pannekoekvulsels-eet-ons-bekendes\\\/\",\"name\":\"Watter pannekoekvulsels eet ons bekendes? 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