{"id":4424,"date":"2012-11-15T10:58:00","date_gmt":"2012-11-15T08:58:00","guid":{"rendered":"http:\/\/rooirose.dvlp.site\/kruie-die-kankerkuur-in-jou-huis\/"},"modified":"2017-02-27T15:48:47","modified_gmt":"2017-02-27T13:48:47","slug":"kruie-die-kankerkuur-in-jou-huis","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/kruie-die-kankerkuur-in-jou-huis\/","title":{"rendered":"Kruie, die kankerkuur in jou huis"},"content":{"rendered":"

Hoe werk dit?<\/h4>\n

Die groei van \u2019n gewas behels vyf aspekte: inflammasie (dikwels); selle vermeerder; apoptose (\u2019n meganisme wat foutiewe (kanker)selle dwing om af te sterf); selle versprei (metastase); en bloedvoorsiening. Sowat 200\u00a0komponente in kruie kan elkeen hiervan be\u00efnvloed. Ons weet reeds die kapsa\u00efsien in rissies werk inflammasie baie suksesvol te\u00eb. Sinnamaldehied in kaneel, kurkumin in borrie en singeroon in gemmer werk net so goed.<\/p>\n

Die kruie met bestanddele wat help dat kankerselle afsterf, is knoffel, pampoensaad, koringkiem, rissies, roosmaryn, kaneel, borrie, uie, sitrusskil, sesamsaad, en -olie, orego, laventel, basilie, tiemie en appels. Sekere komponente in rissies, sitrus, kaneel, borrie, knoffel, rooi uie, naeltjies, neut, basiliekruid, lourierblaar, sitrus, roosmaryn, sesamsaad, laventel, tiemie, orego, kappertjiesaad en bessies be\u00efnvloed selvermeerdering.<\/p>\n

Vir metastase lyk roosmaryn, saadspriete, olyfolie, vanielje, knoffel, uie, gemmer en peper die suksesvolste, terwyl bloedvoorsiening beter gereguleer word met die bestanddele in uie, gemmer, peper, borrie, rissies, roosmaryn en saadspruite. Kortom: byna al die gewone kruie doen meer as om net jou kos te geur. Verlustig jou in hulle!<\/p>\n

 <\/p>\n

13\u00a0re\u00ebls van die kankerdieet<\/h4>\n

Kosse en gaarmaakmetodes kan jou \u00f3f beskerm \u00f3f aan kankerwekkers blootstel. Die anti-kankerdieet skakel dit so uit:<\/p>\n

1. Eet minstens vyf koppies groente en vrugte<\/strong> per dag \u2013 rooi, geel en groen. Aartappels, rys en pasta tel nie.<\/p>\n

2. Eet minder vleis<\/strong>, en meer vis, lensies en bone.<\/p>\n

3. Beperk braaivleis<\/strong> tot twee keer per week. Sny gebrande randjies af. As jou grotman \u2019n vuurtjie moet aansteek, maak potjiekos met baie groente.<\/p>\n

4. Minder gepekelde en gerookte vleis<\/strong> is beter. Sny veral op spek, Kasselse rib, kouevleis, ham, biltong en dro\u00ebwors.<\/p>\n

5. Verruil kitskos vir kitstuiskos<\/strong>, soos dun vleissnitte en repies en blokkies vleis wat blitsig gaar word. Byna enige groente neem net vyf minute in die mikrogolf. Sit in \u2019n glasskottel, voeg een lepel water by, sit die glasdeksel op en mikrogolf.<\/p>\n

6. As jy kitskos koop, maak \u2019n groot mengelslaai<\/strong> met kruie by.<\/p>\n

7. Vars vrugteslaai<\/strong> is die gesondste nagereg.<\/p>\n

8. Werk kruie<\/strong> in waar jy kan: tiemie en roosmaryn op rooivleis, kerriekosse met al hul kruie, gemmer op wortels en patats, kaneel in wortels, patats en pampoensoorte, neut oor blomkool en skorsies, oorgenoeg pampoensaad, roosmaryn, tiemie, orego, olyfolie, rissies, uie en knoffel in slaai, pizza en pasta. Prikkel jou smaakkliere na hartelus.<\/p>\n

9. B\u00eare en mikrogolf kos liewer in glas<\/strong> as in plastiek.<\/p>\n

10. Verruil alkohol vir gesuiwerde water<\/strong>. Al meer ondersoeke wys \u2019n verband tussen alkohol en kankers van die hele spysverteringskanaal – van die mond tot die kolon – en prostaat- en borskanker. Drink heuningbos- en rooibostee, en selfs gewone tee en koffie. Hulle kan ook met kruie opgekikker word, soos gemmer in tee en kaneel in koffie.<\/p>\n

11. Eet die minimum vetterige en gebraaide kos<\/strong>, soos spek, ryk geregte, margarien, botter, die vet in vleis, oliegebakte vis en skyfies, koeksisters en sjokolade. Verruil botter en margarien vir olyfolie en canola.<\/p>\n

12. Stoom, kook, mikrogolf en oondbak is die beste kookmetodes<\/strong> en diepbraai die onveiligste.<\/p>\n

13. Soek die etikette<\/strong> deur vir transvette, gehidrogeneerde vette en deels gehidrogeneerde vette, en koop die item daarsonder.<\/p>\n","protected":false},"excerpt":{"rendered":"

Hoe werk dit? Die groei van \u2019n gewas behels vyf aspekte: inflammasie (dikwels); selle vermeerder; apoptose (\u2019n meganisme wat foutiewe (kanker)selle dwing om af te sterf); selle versprei (metastase); en bloedvoorsiening. Sowat 200\u00a0komponente in kruie kan elkeen hiervan be\u00efnvloed. Ons […]<\/p>\n","protected":false},"author":4,"featured_media":67279,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2949,667],"tags":[90,303,304,620],"class_list":["post-4424","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-leef-gesond","category-gesondheid","tag-kanker","tag-kruie","tag-speserye","tag-dieet"],"acf":[],"yoast_head":"\nKruie, die kankerkuur in jou huis | rooi rose<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/novanews.co.za\/rooirose\/kruie-die-kankerkuur-in-jou-huis\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kruie, die kankerkuur in jou huis | rooi rose\" \/>\n<meta property=\"og:description\" content=\"Hoe werk dit? 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