{"id":43278,"date":"2023-03-10T10:50:33","date_gmt":"2023-03-10T08:50:33","guid":{"rendered":"http:\/\/novanews.co.za\/rooirose\/?p=43278"},"modified":"2023-03-10T10:54:37","modified_gmt":"2023-03-10T08:54:37","slug":"agt-goeie-stapwenke","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/agt-goeie-stapwenke\/","title":{"rendered":"Agt goeie stapwenke"},"content":{"rendered":"

Is jy lief om berge en dale met jou stapstewels aan te pak? Niks kom by die betowering van die natuur en die \u2018bonding\u2019 met medestappers nie, maar daar is ook \u2019n paar slaggate wat jy kan systap as jy van hulle weet.<\/p>\n

 <\/p>\n

1. Elke stapper het sy of haar gunsteling-energiekos<\/strong> vir saamdra, maar as jy \u2019n nuwe stapper is, is dit wys om te bly by kos waaraan jou spysverteringstelsel gewoond is. Sorg ook dat jy die dag voor die tyd nie ryker eet as gewoonlik nie.<\/p>\n

2. Blase op die voete maak dinge moeilik. Sykousies<\/strong> wat tot by die enkels kom, kan onder jou kouse gedra word om wrywing te verminder.<\/p>\n

3. Kort toonnaels<\/strong> keer dat jou tone op afdraandes teen die voorkant van jou skoene stamp.<\/p>\n

4. Dra \u2019n rekverband<\/strong> om \u2019n knie of ander liggaamsdeel wat jou probleme gee.<\/p>\n

5. \u2019n Ligte stapstok<\/strong> is \u2019n uitstekende belegging, veral as dit kan verstel; op- en afdraandes verg verskillende hoogtes. Dit maak jou stewiger op jou voete en beperk beserings.<\/p>\n

6. \u2019n Sakkie<\/strong> vir jou kamera wat jy aan jou belt kan knip, is \u2019n bonus. Jou kamera is byderhand as jy iets wil afneem en nie jou stapmaats wil laat wag terwyl jy jou kamera uit jou rugsak grawe nie.<\/p>\n

7. Pak lig<\/strong>, veral as die roete vereis dat jy op verskillende plekke oorslaap. Daar is lekker wenke by www.hikelight.com<\/a> – veral in hoofstuk 2.<\/p>\n

8. Dra jou stapstewels by elke moontlike oefengeleentheid<\/strong> voor jou staptog, al stap jy net in jou woonbuurt.<\/p>\n

 <\/p>\n

Lees ook:\u00a0<\/strong>Rond is ni\u00e9 gesond vir kiets en woefie nie<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Is jy lief om berge en dale met jou stapstewels aan te pak? Niks kom by die betowering van die natuur en die \u2018bonding\u2019 met medestappers nie, maar daar is ook \u2019n paar slaggate wat jy kan systap as jy […]<\/p>\n","protected":false},"author":21,"featured_media":136283,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2968,3476],"tags":[375,3830,4012,4013,4014],"class_list":["post-43278","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-reis","category-ontspanning","tag-staproetes","tag-rondrits","tag-stapper","tag-stapwenke","tag-stapskoene"],"acf":[],"yoast_head":"\nAgt goeie stapwenke | rooi rose<\/title>\n<meta name=\"description\" content=\"Met dapper en stapper ...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/novanews.co.za\/rooirose\/agt-goeie-stapwenke\/\" 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