{"id":4307,"date":"2012-11-12T00:00:00","date_gmt":"2012-11-11T22:00:00","guid":{"rendered":"http:\/\/rooirose.dvlp.site\/maak-reg-vir-vakansie\/"},"modified":"2016-07-28T11:28:44","modified_gmt":"2016-07-28T09:28:44","slug":"maak-reg-vir-vakansie","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/maak-reg-vir-vakansie\/","title":{"rendered":"Maak reg vir vakansie"},"content":{"rendered":"<h4>Maak so<\/h4>\n<p>\u2022 <strong>Skakel af <\/strong><\/p>\n<p>Jy h\u00e9t twintig minute elke oggend en elke middag, of een maal per dag. Jy gaan daarna soveel energie h\u00ea dat jy selfs meer gedoen kry.<\/p>\n<p>\u2022 <strong>Kies jou vakansie <\/strong><\/p>\n<p>Elkeen van ons skakel op \u2019n ander manier af: party moet fisiek aktief bly\u00a0en gaan stap, draf, dans, trappe klim of gim. Ander moet kreatief wees en iets skep of maak, en dit werk vir hulle om te brei of in die grond te vroetel. Of dalk moet jy jou emosies verwerk: probeer Facebook, jou blog, \u2019n oproep na jou ma of vriendin, meditasie, gebed of hou dagboek. Party van ons floreer op intellektuele stimulasie soos Sudoku, blokkiesraaisels of lees. Iets is ideaal vir jou!<\/p>\n<p>\u2022 <strong>Maak dit \u2019n roetine<\/strong><\/p>\n<p>Jou mini-brekies behoort so deel van jou dag te wees soos tandeborsel \u2026 ononderhandelbaar.<\/p>\n<p>&nbsp;<\/p>\n<h4>Maak reg vir vakansie<\/h4>\n<p>\u2022<strong> Koop vir die son<\/strong><\/p>\n<p>Bo-aan jou lys is \u2019n bre\u00ebrandhoed, \u2019n sonskerm met \u2019n ho\u00eb SBF (minstens 20+), lipsalf met sonskerm en langmou-, liggewig-toppies as jy dalk in die middel van die dag in die son is. En onthou die sambreel: donker en groot is beter.<\/p>\n<p>\u2022 <strong>Kry die perfekte sonbril<\/strong><\/p>\n<p>Vergeet van die naam en kry een wat:<\/p>\n<ul>\n<li>Op die etiket s\u00ea \u201c100% UVA and UVB absorption\u201d, of \u201cUV absorbtion up to 400 nm.\u201d<\/li>\n<li>Moet polariserend wees. Daarteenoor is gepoleerde lense \u2019n modegier wat nie jou o\u00eb beskerm nie.<\/li>\n<li>Koop \u2019n gr\u00f3\u00f3t bril vir minder oogplooitjies.<\/li>\n<li>Donker glase is beter vir die Afrikason.<\/li>\n<li>Fotochroomglase wat aanpas by die ligintensiteit is ideaal, as jy dit kan bekostig.<\/li>\n<\/ul>\n<p>\u2022 <strong>Pak foliensuur in<\/strong><\/p>\n<p>Foliensuur kan vermoedelik velverandering help keer vanwe\u00eb die groot rol wat dit in selregenerasie speel. Ons dieet is arm aan folien &#8211; pak vir jou \u2019n aanvuller met foliensuur in, asook \u2019n folienverrykte velroom soos Nivea se DNAge.<\/p>\n<p>\u2022 <strong>Weg met onwelkome gaste<\/strong><\/p>\n<p>Menstruasie op \u2019n kort vakansie kan ongerieflik wees. Die meeste vroue glo steeds dis gesond en natuurlik om maandeliks te menstrueer \u2026 en druk maar deur. Maar verskeie studies, gepubliseer in onder meer die toonaangewende mediese joernaal Contraception, wys ononderbroke voorbehoeding is inderdaad so veilig dat jy dit jare aaneen kan doen. Gesels met jou dokter of klinieksuster voor die vakansie.<\/p>\n<p>\u2022 <strong>Begin met ontbyt<\/strong><\/p>\n<p>Slaan jy in die vakansie ontbyt oor, want jy staan eers teen middagete op? Ontbytmuesli is heerlik genoeg om \u00e9nige tyd te eet. Neem \u2019n pak bessiemuesli en\/of pynappel-en-papaja-muesli saam en skep \u2019n bietjie jogurt oor vir \u2019n vinnige, vullende, veselryke ete \u00e9n die minimum skottelgoed!<\/p>\n<p>\u2022 <strong>Eet gesond uit<\/strong><\/p>\n<p>Die meeste kettinggroepe sluit deesdae gesonder, laevetitems op hul spyskaarte in \u2026 vra gerus.<\/p>\n<p>\u2022 <strong>Gee slim geskenke<\/strong><\/p>\n<p>Koop gepas &#8211; verbasend baie kinders is matig tot ernstig hiperaktief, en vir hulle is \u2019n elektroniese speelding glad nie \u2019n goeie geskenk nie, s\u00ea Heather Picton van ADHASA, die vereniging vir hiperaktiwiteit. Gee liewer iets wat die kind help om van sy energie ontslae te raak.<\/p>\n<p>\u201cGoeie idees is \u2019n klein, ronde wipmat.&#8221; Enige soort bal is perfek: swaaibal, dingbats, stickybal, strandballe en so aan. \u2019n Hangmat, swaai en aaptoue of touleer is ook groot pret. Of wat van \u2019n houtblok, hamer en spykers, of \u2019n mengbak en al die bestanddele vir gesonde koekies, soos lae GI-hawermoutkoekies?<\/p>\n<p>\u201cKinders is dol op kostuums \u2026 Superman-pakke, feetjierokkies, of sommer \u2019n sak vol ou klere van volwassenes, krale, skoene, hoede en\u00a0als wat blink.\u201d<\/p>\n<div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Maak so \u2022 Skakel af Jy h\u00e9t twintig minute elke oggend en elke middag, of een maal per dag. Jy gaan daarna soveel energie h\u00ea dat jy selfs meer gedoen kry. \u2022 Kies jou vakansie Elkeen van ons skakel op [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":55585,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2968],"tags":[3830,5630,157,158],"class_list":["post-4307","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-reis","tag-rondrits","tag-vakansiewenke","tag-vakansie","tag-reis"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Maak reg vir vakansie | rooi rose<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/novanews.co.za\/rooirose\/maak-reg-vir-vakansie\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Maak reg vir vakansie | rooi rose\" \/>\n<meta property=\"og:description\" content=\"Maak so \u2022 Skakel af Jy h\u00e9t twintig minute elke oggend en elke middag, of een maal per dag. 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