{"id":4299,"date":"2012-11-05T00:00:00","date_gmt":"2012-11-04T22:00:00","guid":{"rendered":"http:\/\/rooirose.dvlp.site\/fomo-mis-jy-uit\/"},"modified":"2016-01-25T18:34:06","modified_gmt":"2016-01-25T16:34:06","slug":"fomo-mis-jy-uit","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/fomo-mis-jy-uit\/","title":{"rendered":"FOMO &#8211; Mis jy uit?"},"content":{"rendered":"<p>In kort is FOMO \u2019n mengsel van angs, ontoereikendheid en irritasie wat veral deur sosiale media aangehits word. In \u2019n onlangse opname deur Pharma Dynamics, het meer as 62% van die deelnemers ges\u00ea dat hulle in \u2019n konstante vrees lewe om op iets uit te mis, dat iemand anders met iets baie interessant besig is.<\/p>\n<p>Simptome van FOMO sluit onder andere in: om op jou tande te kners, die heeltyd jou selfoon vas te hou, die oormatige stuur van SMS&#8217;e, oneindige ondervraging, kompulsiewe sweet, te twiet wanneer jy in die badkamer is, en selfs om ongenooid by plekke op te daag.<\/p>\n<p>FOMO kan blykbaar selfs jou immuunstelsel verwoes. Die opname het verder ook getoon dat 13% van mense steeds na \u2019n partytjie sal gaan, al is hulle siek. Die nadeel van sulke optrede is egter dat ernstige verkoue of griep kan ontstaan indien jy jouself te veel druk en nie rus nie. Daar is selfs \u2019n risiko om siektes soos asma, brongitis en longontsteking te kry.<\/p>\n<p><span style=\"color: #ff0000;\"><strong>Hoe hanteer \u2019n mens FOMO<\/strong><strong>?<\/strong><\/span><\/p>\n<p># Besef dat jy nie alleen is nie.<\/p>\n<p># Indien jy die aand besluit om by die huis te bly, maak vrede daarmee en sit jou foon af.<\/p>\n<p># As iemand twiet oor die feit dat jy &#8220;uitmis&#8221;, twiet terug en s\u00ea hulle moet jou \u2019n volgende keer nooi.<\/p>\n<p># Daar sal altyd iemand wees wat iets interessanter as jy doen, so aanvaar dit en gaan aan met jou lewe.<\/p>\n<p># Leef jou lewe en moenie \u2019n ge\u00efdealiseerde prentjie op Facebook skep nie.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>In kort is FOMO \u2019n mengsel van angs, ontoereikendheid en irritasie wat veral deur sosiale media aangehits word. In \u2019n onlangse opname deur Pharma Dynamics, het meer as 62% van die deelnemers ges\u00ea dat hulle in \u2019n konstante vrees lewe [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":14888,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3476],"tags":[],"class_list":["post-4299","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ontspanning"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>FOMO - Mis jy uit? | rooi rose<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/novanews.co.za\/rooirose\/fomo-mis-jy-uit\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"FOMO - Mis jy uit? | rooi rose\" \/>\n<meta property=\"og:description\" content=\"In kort is FOMO \u2019n mengsel van angs, ontoereikendheid en irritasie wat veral deur sosiale media aangehits word. 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