{"id":4287,"date":"2012-10-29T15:36:00","date_gmt":"2012-10-29T13:36:00","guid":{"rendered":"http:\/\/rooirose.dvlp.site\/dieet-uitdaging-week-7\/"},"modified":"2016-03-07T11:05:36","modified_gmt":"2016-03-07T09:05:36","slug":"dieet-uitdaging-week-7","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/dieet-uitdaging-week-7\/","title":{"rendered":"Dieet-uitdaging: Week 7"},"content":{"rendered":"<h4>Dieet: <strong>Slender Wonder <\/strong>by Body Renewal<\/h4>\n<p><span style=\"color: #0000ff;\"> <a style=\"color: #0000ff;\" href=\"http:\/\/www.bodyrenewal.co.za\" target=\"_blank\">www.bodyrenewal.co.za<\/a><\/span><\/p>\n<p>Persoon: Adriana Grundlingh<\/p>\n<p><strong>Adriana se dagboek: Week 7<\/strong><\/p>\n<p>Nog \u2019n week is verby en die einde kom al nader&#8230; die einde van die dieet! Maar ek moet myself heeltyd herinner dat dinge nie baie gaan verander nie, ek sal nog steeds matigheid voor o\u00eb moet hou! Ek gaan wel probeer om in die week reg en gesond te eet en \u201cbederfies\u201d liewer vir naweke te hou.<\/p>\n<p>Die naweek was weer maklik. Ek was besig en dan gaan die tyd sommer vinnig verby en dink \u2019n mens mos nie regtig aan eet of allerhande lekkernye waarvoor jy lus het nie. My man het wel die naweek ges\u00ea dat hy regtig nou nie meer so kan aangaan nie \u2013 ek kan nie verwag dat hy alles moet eet waarvoor ek lus is nie (oops). Dit is net vir my so bevredigend dat iemand die lekker goed eet wat ek nie mag nie, so as ek net daaraan kan ruik, is ek okei (die meeste mense lag vir my en dink ek is vreemd)!<\/p>\n<p>\u2019n Nuwe week het begin en my volgende weeg was in sig! Op \u2019n manier was ek opgewonde want ek kon sien hoe my broeke losser begin sit, so ek het gedink dit kan nie te sleg wees nie. Deur die week was ek besig by die werk en ek het baie uitdagings gehad &#8211; wat dan ook my weerstand getoets het. Normaalweg, na \u2019n slegte dag, sou ek gryp na \u2019n stuk sjokolade, hierdie week kon ek egter nie en moes ek gryp na n lemoen (wat toe nie so sleg was nie).<\/p>\n<p>Woensdagoggend het aangebreek en die senuwees het weer geknaag! Ek het baie optimisties gehoop dat ek net verby die 90kg merk wou wees. Die vriendelike personeel by Skin Renewal laat \u2019n mens altyd so welkom voel as jy daar instap. Dit was sommer dadelik tyd om te weeg en meet en ek kan met trots s\u00ea dat ek 4kg verloor het! So, altesaam is dit 12.9kg en weeg ek nou 89.9kg! Hulle het sommer net daar besluit dat ek dadelik met die behandelings moet begin.<\/p>\n<p>Ek het \u2019n behandeling gehad met die naam Lipodissolve en dit was nogal eina, maar hulle het darem voor die tyd vir my 2 pynpilletjies gegee. Hulle gebruik ook yssakkies om die area wat hulle behandel soortvan \u201cdood\u201d te maak. \u2019n Koue oggend is nog hanteerbaar, maar om yssakkies vir \u2019n hele ruk op jou maag te laat l\u00ea totdat jy nie meer gevoel het nie, is nie lekker nie! Maar, gelukkig was my vel so dood dat ek omtrent nie die naalde gevoel het nie (hierdie behandeling word slegs deur die dokter gedoen, die terapeute mag nie). Met Lipodissolve word \u2019n spuitstof blykbaar deur \u2019n lang naald ingespuit, verder is ek nie heeltemal seker wat gebeur nie \u2013 al wat ek weet is dat dit jou maerder maak!<\/p>\n<p>Daarna is ek geskuif om vir die Velashape te gaan. Dit was nie so erg nie \u2013 dis \u2019n masjien wat hulle gebruik soos \u2019n roller en dit maak jou lekker warm (as ek reg kan onthou, moet dit 40 grade word).<\/p>\n<p>Direk daarna het ek Carboxy gehad. Op hierdie stadium het ek gedink die seer is verby, maar toe NIE! Die terapeut het my maag in blokkies gemerk (met \u2019n wit pen) en genoem dat dit \u2019n ongemaklike seer sal wees, maar steeds het ek nie dit verwag nie! Sy het begin om al langs my been te spuit (dit is om die limf aan die gang te kry), en daarna was dit die blokkies op my maag. Dit is die weirdste gevoel want hulle spuit stikstof deur \u2019n naald in en onder jou vel voel dit soos iets wat beweeg en versprei en verskriklik brand! My bene het soos jellie gevoel. Terwyl ek aantrek, kyk ek af na my maag &#8211; dis wraggies groter en dit voel asof hulle al die vet gesmelt het! Baie vreemd, ek het net gehoop dit verander. Die volgende dag het my maag gelyk of daar oorlog was &#8211; ek was vol blou kolle! Gelukkig het ek die informasie gelees wat hulle vir my gegee het en daarop het gestaan dat \u2019n mens geneig is om blou kolle te kry en ook vir so 3 dae geswel te wees.<\/p>\n<p>Ek het Donderdag my eerste maaltyd by Bon Appetit Meals bestel en dit was heerlik! Ek het \u2019n dis gehad met sardientjies (wat effens brand), en Japanese komkommerslaai. Dit was so lekker om by die huis te kom en daar was reeds kos! Soos ek genoem het, hulle doen die gewone maaltye en dan ook die <u>Slender Wonder<\/u> maaltye. Hier is meer inligting:<\/p>\n<p>SLENDER WONDER-PRYSE<\/p>\n<p>SB-Simeon B &#8211; R30<br \/>\nGm-Moderate &#8211; R35<br \/>\nST-Stabilisation &#8211; R35<br \/>\nMN-Maintenance &#8211; R45<br \/>\nGEWONE MAALTYE \u2013 R35<\/p>\n<p>Al die maaltye word in \u2019n swart houer verpak wat mikrobestand is en hulle bly streng op Dr Norrh se bestanddele vir elke dieet se kategorie. Bestellings moet op \u2019n Vrydag geplaas word vir die volgende week en \u2019n minimum van 5 maaltye per week is nodig vir gratis aflewering in die Durbanville &amp; Brackenfell-area. Kontak hulle gerus vir enige ander areas en ook om die spyskaart van die maand te kry. Hulle webwerf is: <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"http:\/\/www.bonappetitmeals.co.za\" target=\"_blank\">www.bonappetitmeals.co.za<\/a><\/span>.<\/p>\n<p>&nbsp;<\/p>\n<h4>Dieet: Healthy Weight program by <strong>The Sport Science Institute of South Africa<\/strong>, in Kaapstad<\/h4>\n<p><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"http:\/\/www.ssisa.com\" target=\"_blank\">www.ssisa.com<\/a><\/span><\/p>\n<p>Persoon: Daniela Nothnagel<\/p>\n<p><strong>Daniela se dagboek: Week 7<\/strong><\/p>\n<p>Sjoe, hierdie week was lank! Ek het die dae behoorlik getel tot my volgende inweegsessie. Hierdie keer het ek al die regte dinge gedoen. Ek was baie gefokus. Ek het baie water gedrink en geen alkohol nie. Ek het minder koffie gedrink, meer vrugte begin eet en uiteindelik die oefening begin geniet.<\/p>\n<p>Ek voel so goed as ek uit die gim uitloop nadat ek lekker hard geoefen het. Dit voel egter steeds nie of ek ooit \u2019n superatleet sal wees nie, maar dit is goed om te kan oefen en steeds te glimlag terwyl jy dit doen. Gedurende week 1 het ek nooit kon dink dat ek sou glimlag terwyl ek oefen nie.<\/p>\n<p>Ek het hierdie week 2.5 kg verloor. Dit was die beste nuus. Ek het nou al 8kg verloor en my doelwit is 10kg. Ek het nog so 9dae oor om 1,5kg te verloor. Sal ek dit kan doen? Ja, ja, ja! Ek moet net sterk wees. Wat ook help, is dat die dieetkundige en die instrukteur my geleer het om te verstaan hoe my lyf werk.<\/p>\n<p>&nbsp;<\/p>\n<h4>Dieet: <strong>SureSlim<\/strong><\/h4>\n<p><a href=\"http:\/\/www.sure-slim.co.za\" target=\"_blank\">www.sure-slim.co.za<\/a><\/p>\n<p>Persoon: Sandri Hough<\/p>\n<p><strong>Sandri se dagboek: Week 7<\/strong><\/p>\n<p>Hierdie week moes ek \u2019n bietjie anders beplan met my weeg \u2013 ek het besluit om die Vrydag al vir my weegsessie te gaan aangesien ek Saterdagoggend gaan vir \u2019n full body massage. Dit is nou iets waarna ek ongelooflik baie uitsien. Ek verdien om bietjie bederf te word.<\/p>\n<p>Vrydagoggend het nogal vinnig sy verskyning gemaak \u2013 die week het letterlik verby gevlieg. En o jitte, ek vrees die skaal. Ek kan nie nog \u2019n 200g-blaps oorleef nie.<\/p>\n<p>En slaan my met \u2019n nat vis! Ek het 2.1kg verloor. Ek kan dit nie glo nie. Ek is so verras en gemotiveerd. Niemand gaan nou meer hierdie momentum kan stop nie \u2013 my gewigsverlies gaan nou voortgaan soos \u2019n stoomroller! Watch my!<\/p>\n<p>Om etes te beplan, gaan nou soveel makliker \u2013 en selfs my man is mal oor die disse wat ek voorberei.<br \/>\nHier is een van sy gunstelinge \u2013 Pita gevul met maalvleis en groente&#8230;heerlik.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dieet: Slender Wonder by Body Renewal www.bodyrenewal.co.za Persoon: Adriana Grundlingh Adriana se dagboek: Week 7 Nog \u2019n week is verby en die einde kom al nader&#8230; die einde van die dieet! Maar ek moet myself heeltyd herinner dat dinge nie [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":44189,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2950],"tags":[136,620],"class_list":["post-4287","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dieet","tag-gesondheid","tag-dieet"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Dieet-uitdaging: Week 7 | rooi rose<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/novanews.co.za\/rooirose\/dieet-uitdaging-week-7\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dieet-uitdaging: Week 7 | rooi rose\" \/>\n<meta property=\"og:description\" content=\"Dieet: Slender Wonder by Body Renewal www.bodyrenewal.co.za Persoon: Adriana Grundlingh Adriana se dagboek: Week 7 Nog \u2019n week is verby en die einde kom al nader&#8230; die einde van die dieet! Maar ek moet myself heeltyd herinner dat dinge nie [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/novanews.co.za\/rooirose\/dieet-uitdaging-week-7\/\" \/>\n<meta property=\"og:site_name\" content=\"rooi rose\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/rooirose\/\" \/>\n<meta property=\"article:published_time\" content=\"2012-10-29T13:36:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2016-03-07T09:05:36+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2012\/10\/AUGKOSK08RR.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"567\" \/>\n\t<meta property=\"og:image:height\" content=\"567\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Rooi Rose\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@rooi_rose\" \/>\n<meta name=\"twitter:site\" content=\"@rooi_rose\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Rooi Rose\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/dieet-uitdaging-week-7\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/dieet-uitdaging-week-7\\\/\"},\"author\":{\"name\":\"Rooi Rose\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#\\\/schema\\\/person\\\/f8d33c7219c781bd9ee0b9136ace1516\"},\"headline\":\"Dieet-uitdaging: Week 7\",\"datePublished\":\"2012-10-29T13:36:00+00:00\",\"dateModified\":\"2016-03-07T09:05:36+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/dieet-uitdaging-week-7\\\/\"},\"wordCount\":1246,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/dieet-uitdaging-week-7\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/wp-content\\\/uploads\\\/2012\\\/10\\\/AUGKOSK08RR.jpg\",\"keywords\":[\"Gesondheid\",\"dieet\"],\"articleSection\":[\"Dieet\"],\"inLanguage\":\"af-ZA\",\"copyrightYear\":\"2012\",\"copyrightHolder\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#organization\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/dieet-uitdaging-week-7\\\/\",\"url\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/dieet-uitdaging-week-7\\\/\",\"name\":\"Dieet-uitdaging: Week 7 | rooi rose\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/dieet-uitdaging-week-7\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/dieet-uitdaging-week-7\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/wp-content\\\/uploads\\\/2012\\\/10\\\/AUGKOSK08RR.jpg\",\"datePublished\":\"2012-10-29T13:36:00+00:00\",\"dateModified\":\"2016-03-07T09:05:36+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/dieet-uitdaging-week-7\\\/#breadcrumb\"},\"inLanguage\":\"af-ZA\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/dieet-uitdaging-week-7\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"af-ZA\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/dieet-uitdaging-week-7\\\/#primaryimage\",\"url\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/wp-content\\\/uploads\\\/2012\\\/10\\\/AUGKOSK08RR.jpg\",\"contentUrl\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/wp-content\\\/uploads\\\/2012\\\/10\\\/AUGKOSK08RR.jpg\",\"width\":567,\"height\":567},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/dieet-uitdaging-week-7\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Dieet-uitdaging: Week 7\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#website\",\"url\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/\",\"name\":\"rooi rose\",\"description\":\"Stylvol, sinvol, propvol\",\"publisher\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"af-ZA\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#organization\",\"name\":\"Rooi rose\",\"url\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"af-ZA\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/wp-content\\\/uploads\\\/2020\\\/12\\\/rrlogo.jpg\",\"contentUrl\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/wp-content\\\/uploads\\\/2020\\\/12\\\/rrlogo.jpg\",\"width\":400,\"height\":400,\"caption\":\"Rooi rose\"},\"image\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/rooirose\\\/\",\"https:\\\/\\\/x.com\\\/rooi_rose\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#\\\/schema\\\/person\\\/f8d33c7219c781bd9ee0b9136ace1516\",\"name\":\"Rooi Rose\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"af-ZA\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/53edc7cc71f145fc6a1a3ea54f4a2c493350d0b1055b542a5d228e18835056ba?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/53edc7cc71f145fc6a1a3ea54f4a2c493350d0b1055b542a5d228e18835056ba?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/53edc7cc71f145fc6a1a3ea54f4a2c493350d0b1055b542a5d228e18835056ba?s=96&d=mm&r=g\",\"caption\":\"Rooi Rose\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Dieet-uitdaging: Week 7 | rooi rose","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/novanews.co.za\/rooirose\/dieet-uitdaging-week-7\/","og_locale":"en_US","og_type":"article","og_title":"Dieet-uitdaging: Week 7 | rooi rose","og_description":"Dieet: Slender Wonder by Body Renewal www.bodyrenewal.co.za Persoon: Adriana Grundlingh Adriana se dagboek: Week 7 Nog \u2019n week is verby en die einde kom al nader&#8230; die einde van die dieet! Maar ek moet myself heeltyd herinner dat dinge nie [&hellip;]","og_url":"https:\/\/novanews.co.za\/rooirose\/dieet-uitdaging-week-7\/","og_site_name":"rooi rose","article_publisher":"https:\/\/www.facebook.com\/rooirose\/","article_published_time":"2012-10-29T13:36:00+00:00","article_modified_time":"2016-03-07T09:05:36+00:00","og_image":[{"width":567,"height":567,"url":"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2012\/10\/AUGKOSK08RR.jpg","type":"image\/jpeg"}],"author":"Rooi Rose","twitter_card":"summary_large_image","twitter_creator":"@rooi_rose","twitter_site":"@rooi_rose","twitter_misc":{"Written by":"Rooi Rose","Est. reading time":"6 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/novanews.co.za\/rooirose\/dieet-uitdaging-week-7\/#article","isPartOf":{"@id":"https:\/\/novanews.co.za\/rooirose\/dieet-uitdaging-week-7\/"},"author":{"name":"Rooi Rose","@id":"https:\/\/novanews.co.za\/rooirose\/#\/schema\/person\/f8d33c7219c781bd9ee0b9136ace1516"},"headline":"Dieet-uitdaging: Week 7","datePublished":"2012-10-29T13:36:00+00:00","dateModified":"2016-03-07T09:05:36+00:00","mainEntityOfPage":{"@id":"https:\/\/novanews.co.za\/rooirose\/dieet-uitdaging-week-7\/"},"wordCount":1246,"commentCount":0,"publisher":{"@id":"https:\/\/novanews.co.za\/rooirose\/#organization"},"image":{"@id":"https:\/\/novanews.co.za\/rooirose\/dieet-uitdaging-week-7\/#primaryimage"},"thumbnailUrl":"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2012\/10\/AUGKOSK08RR.jpg","keywords":["Gesondheid","dieet"],"articleSection":["Dieet"],"inLanguage":"af-ZA","copyrightYear":"2012","copyrightHolder":{"@id":"https:\/\/novanews.co.za\/rooirose\/#organization"}},{"@type":"WebPage","@id":"https:\/\/novanews.co.za\/rooirose\/dieet-uitdaging-week-7\/","url":"https:\/\/novanews.co.za\/rooirose\/dieet-uitdaging-week-7\/","name":"Dieet-uitdaging: Week 7 | rooi rose","isPartOf":{"@id":"https:\/\/novanews.co.za\/rooirose\/#website"},"primaryImageOfPage":{"@id":"https:\/\/novanews.co.za\/rooirose\/dieet-uitdaging-week-7\/#primaryimage"},"image":{"@id":"https:\/\/novanews.co.za\/rooirose\/dieet-uitdaging-week-7\/#primaryimage"},"thumbnailUrl":"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2012\/10\/AUGKOSK08RR.jpg","datePublished":"2012-10-29T13:36:00+00:00","dateModified":"2016-03-07T09:05:36+00:00","breadcrumb":{"@id":"https:\/\/novanews.co.za\/rooirose\/dieet-uitdaging-week-7\/#breadcrumb"},"inLanguage":"af-ZA","potentialAction":[{"@type":"ReadAction","target":["https:\/\/novanews.co.za\/rooirose\/dieet-uitdaging-week-7\/"]}]},{"@type":"ImageObject","inLanguage":"af-ZA","@id":"https:\/\/novanews.co.za\/rooirose\/dieet-uitdaging-week-7\/#primaryimage","url":"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2012\/10\/AUGKOSK08RR.jpg","contentUrl":"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2012\/10\/AUGKOSK08RR.jpg","width":567,"height":567},{"@type":"BreadcrumbList","@id":"https:\/\/novanews.co.za\/rooirose\/dieet-uitdaging-week-7\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/novanews.co.za\/rooirose\/"},{"@type":"ListItem","position":2,"name":"Dieet-uitdaging: Week 7"}]},{"@type":"WebSite","@id":"https:\/\/novanews.co.za\/rooirose\/#website","url":"https:\/\/novanews.co.za\/rooirose\/","name":"rooi rose","description":"Stylvol, sinvol, propvol","publisher":{"@id":"https:\/\/novanews.co.za\/rooirose\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/novanews.co.za\/rooirose\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"af-ZA"},{"@type":"Organization","@id":"https:\/\/novanews.co.za\/rooirose\/#organization","name":"Rooi rose","url":"https:\/\/novanews.co.za\/rooirose\/","logo":{"@type":"ImageObject","inLanguage":"af-ZA","@id":"https:\/\/novanews.co.za\/rooirose\/#\/schema\/logo\/image\/","url":"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2020\/12\/rrlogo.jpg","contentUrl":"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2020\/12\/rrlogo.jpg","width":400,"height":400,"caption":"Rooi rose"},"image":{"@id":"https:\/\/novanews.co.za\/rooirose\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/rooirose\/","https:\/\/x.com\/rooi_rose"]},{"@type":"Person","@id":"https:\/\/novanews.co.za\/rooirose\/#\/schema\/person\/f8d33c7219c781bd9ee0b9136ace1516","name":"Rooi Rose","image":{"@type":"ImageObject","inLanguage":"af-ZA","@id":"https:\/\/secure.gravatar.com\/avatar\/53edc7cc71f145fc6a1a3ea54f4a2c493350d0b1055b542a5d228e18835056ba?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/53edc7cc71f145fc6a1a3ea54f4a2c493350d0b1055b542a5d228e18835056ba?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/53edc7cc71f145fc6a1a3ea54f4a2c493350d0b1055b542a5d228e18835056ba?s=96&d=mm&r=g","caption":"Rooi Rose"}}]}},"distributor_meta":false,"distributor_terms":false,"distributor_media":false,"distributor_original_site_name":"rooi rose","distributor_original_site_url":"https:\/\/novanews.co.za\/rooirose","push-errors":false,"_links":{"self":[{"href":"https:\/\/novanews.co.za\/rooirose\/wp-json\/wp\/v2\/posts\/4287","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/novanews.co.za\/rooirose\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/novanews.co.za\/rooirose\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/novanews.co.za\/rooirose\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/novanews.co.za\/rooirose\/wp-json\/wp\/v2\/comments?post=4287"}],"version-history":[{"count":0,"href":"https:\/\/novanews.co.za\/rooirose\/wp-json\/wp\/v2\/posts\/4287\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/novanews.co.za\/rooirose\/wp-json\/wp\/v2\/media\/44189"}],"wp:attachment":[{"href":"https:\/\/novanews.co.za\/rooirose\/wp-json\/wp\/v2\/media?parent=4287"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/novanews.co.za\/rooirose\/wp-json\/wp\/v2\/categories?post=4287"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/novanews.co.za\/rooirose\/wp-json\/wp\/v2\/tags?post=4287"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}