{"id":4271,"date":"2012-10-18T11:40:00","date_gmt":"2012-10-18T09:40:00","guid":{"rendered":"http:\/\/rooirose.dvlp.site\/dieet-uitdaging-week-6\/"},"modified":"2016-03-07T11:10:57","modified_gmt":"2016-03-07T09:10:57","slug":"dieet-uitdaging-week-6","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/dieet-uitdaging-week-6\/","title":{"rendered":"Dieet-uitdaging: Week 6"},"content":{"rendered":"<h4>Dieet: <strong>Slender Wonder<\/strong> by Body Renewal<\/h4>\n<p><a href=\"http:\/\/www.bodyrenewal.co.za\" target=\"_blank\">www.bodyrenewal.co.za<\/a><\/p>\n<p>Persoon: Adriana Grundlingh<\/p>\n<p><strong>Adriana se dagboek: Week 6<\/strong><\/p>\n<p>Ek begin altyd om oor my naweek te gesels want ons almal weet mos maar hoe moeilik dit is om oor naweke nee te s\u00ea vir al die lekker goedjies en bederfies! Om nie voor die televisie te l\u00ea met \u2019n pak aartappelskyfies en om nie \u2019n lekker sjokoladestafie te verorber saam met Sondagaand se M-net fliek nie, is nogal \u2019n aanpassing. Wat ek amper die meeste mis, is om op \u2019n Saterdagoggend vir \u2019n lekker ontbyt te gaan saam met manlief of \u2019n vriendin. Ek mag net 2 etes per dag eet en die 3de ete is die shake.<\/p>\n<p>Eintlik was hierdie naweek sover nog my beste een want daar was geen versoekings nie \u2013 net \u2019n lekker rustige naweek. Soms is dit net soveel moeiliker om \u201creg\u201d te eet as jy sosiaal verkeer of saam met ander mense is, maar dit beteken ook nie dat jy jouself moet toesluit in die huis nie. Dit gaan mos maar alles oor die REGTE BESLUITE. As \u2019n mens net jou denkwyse kan verander en probeer om die regte besluit in \u2019n spesifieke situasie te neem, het jy alreeds \u201cgewen.\u201d<\/p>\n<p>Die week het met \u2019n spoed begin en eet was laaste op my lysie van dinge om te doen. Dis die een goeie ding van besig wees by die werk, dit hou jou gedagtes weg van dink aan allerhande kos! Met die dat ek met die vorige weeg bietjie teleurgesteld was, was dit asof ek my sokkies outomaties opgetrek het! So, dalk was dit \u2019n goeie ding \u2013 net om my kop weer reg te kry en seker te maak dat ek presies reg eet en geen \u201chappies\u201d neem nie.<\/p>\n<p>In die winter is \u2019n soet lemoen darem lekker en ek moet s\u00ea dat ek dit regtig geniet (veral die lekker soet lemoene wat my sussie al die pad van Clanwilliam af gebring het). In my kop het ek besluit dis amper so lekker soos \u2019n sjokolade, en ek glo dit nou al amper!<\/p>\n<p>Ek het nog nie tyd gehad om van Bon Appetit Meals se Slender Wonder maaltye te bestel nie, maar wil dit definitief volgende week probeer en sal dan alles vertel. Ek het wel van die etes by \u2019n vriendin gesien en dit lyk heerlik (vir \u2019n dieet natuurlik). Die beste van alles is dat jy vir jou man en kinders van die ander maaltye kan bestel en vir jouself die Slender Wonder maaltyd. So, al is dit net vir 1 of 2 aande per week, is dit ten minste die 1 of 2 aande wat jy nie vir almal in die huis lekker kos hoef te maak (wat jy NIE MAG EET NIE), en dan eers tyd kry vir jou eie kos nie. Dit is mos maar die een slegte ding van op \u2019n dieet wees &#8211; waar jy geen olie of suiker mag gebruik nie en jou kos moet weeg. Jou familie kan of wil nie regtig saam eet nie en jy eindig op om 2 verskillende maaltye te maak. Op die ou end is dit darem alles die moeite werd.<\/p>\n<p>Ek raak nou al opgewonde oor weeg want dis \u2019n uitdaging en die beloning is om die dag as jy geweeg het, vir almal te laat weet hoeveel jy verloor het! Die tyd vir my volgende weeg kom nader maar vir eers l\u00ea \u2019n uitdagende naweek voor\u2026.\u2019n naweek wat ek weer gaan oorleef en Maandag gaan kan s\u00ea: &#8220;I DID IT!&#8221;<\/p>\n<p>&nbsp;<\/p>\n<h4>Dieet: <strong>Healthy Weight-program <\/strong>deur The Sport Science Institute of South Africa (SSISA), in Kaapstad<\/h4>\n<p><a href=\"http:\/\/www.ssisa.com\" target=\"_blank\">www.ssisa.com<\/a><\/p>\n<p>Persoon: Daniela Nothnagel<\/p>\n<p><strong>Daniela se dagboek: Week 6<\/strong><\/p>\n<p>Hierdie week se weeg was nie te sleg nie, al het ek die naweek vreeslik &#8220;gekroek.&#8221; Ek het \u2019n hele paar stoute goed ge\u00ebet, ek kon myself nie weerhou toe ek op die rusbank l\u00ea en fliek kyk nie! So, ek het slegs \u2019n halwe kilogram verloor. Dit het goed geklink (veral toe ek dink hoe verkeerd ek ge\u00ebet het), maar toe ek in ag neem dat ek die vorige week 100g opgetel het en dus net 400g afgeval het in twee weke, was ek nogal teleurgesteld.<\/p>\n<p>Ek is nou klaar met ingee en verkeerd eet, hierdie week is die week! Ek gaan fokus, by my eetplan bly en my vrugte eet en my water drink! Ek belowe!<\/p>\n<p>&nbsp;<\/p>\n<h4>Dieet: <strong>SureSlim<\/strong><\/h4>\n<p><a href=\"http:\/\/www.sure-slim.co.za\" target=\"_blank\">www.sure-slim.co.za<\/a><\/p>\n<p>Persoon: Sandri Hough<\/p>\n<p>Sandri se dagboek: Week 6<\/p>\n<p>My eerste week van die eetplan en dit het goed gegaan. Saans maak ek dieselfde kos vir my man, sy porsies is net groter en ek sit vir hom stysel by. My porsies is aansienlik kleiner as gewoonlik, maar dit is nie so erg nie. Ek dink my maag het die afgelope vier weke al \u2019n bietjie gekrimp.<\/p>\n<p>Die enigste struikelblok wat ek ervaar het, is al die sade en die omega-olie. Op sommige dae kry ek baie maklik die sade ge\u00ebet \u2013 dis maklik om oor \u2019n slaai te strooi of in \u2018n smoothie te verbloem, maar op dae wat dit nie by my maaltye pas nie, moet ek dit maar net so skoon eet en dit is nou nie my gunsteling nie.<\/p>\n<p>Maar niks, NIKS kom by die omega-olie nie. Ek moet dit elke dag drink, die olie net so. Ek kan nie daarmee kook nie, dit moet in die yskas gehou word. \u2019n Koue olie-shooter enige iemand?<\/p>\n<p>Ek het al alles probeer, maar niks werk nie. As ek dit in \u2019n smoothie verbloem, proe ek dit steeds, oor \u2019n slaai is dit aaklig, in sop is dit so erg dat ek nie verder kan eet nie. Maar daarby ges\u00ea, ek hou nie van enige olie nie \u2013 ek hou nie eens van goeie olyfolie oor my slaai nie. Dis nie dat hierdie omeg-olie \u2019n slegte smaak het nie, want dit is nie \u2019n visolie nie, dit is heeltemal plantaardig. My probleem is dat ek net nie van olie hou nie, ek kon dit nog nooit eet nie. Nie eens margarien op my brood nie. Ek gril daarvoor.<\/p>\n<p>Teen Donderdag kon ek net nie meer nie \u2013 so toe laat weet ek vir Starla by SureSlim \u2013 en sy was so rustig daaroor. Sy was baie bly dat ek wel probeer het om dit by my dieet in te sluit, en ek moet dadelik ophou om dit te gebruik. Ek moet net met my volgende weegsessie die bottel saambring en dan sal sy dit vir my vervang met iets anders wat sy seker is sal werk. Ek is so verlig!<\/p>\n<p>Dit is die een groot voordeel van die SureSlim eetplan: die hele kursus word spesifiek vir my as individu uitgewerk. Aangesien ek geen probleme het met my cholesterol nie, mag ek steeds goed soos skaapvleis en lam eet (volgens my porsiegrootte natuurlik), asook kaas en jogurt. Die eetplan bestaan uit 3 ordentlike maaltye per dag, wat die 5 ure wagperiode tussenin regtig vergemaklik. En ek kan van SureSlim se produkte gebruik maak \u2013 heerlike sjokolades wat ek MAG eet na maaltye, geurmiddels met \u2019n lae soutinhoud asook speserymengsels, selfs marinades. En alles is regtig heerlik. As ek my etes en inkopies goed beplan, kan ek heerlike maaltye aanmekaarslaan. Ek sien eintlik uit daarna om weer vir \u2019n slag vriende te onthaal, sodat ek \u2019n paar resepte kan toets!<\/p>\n<p>\u2019n Ander voordeel wat ek ook raakgesien het, is die kondisie van my vel. Ek was vir \u2019n oomblik weer terug op skool met \u2019n hele klomp karbonkels en dinge wat hulle koppe uitgesteek het! Hoe aaklig is dit om met jou gesig in so \u2019n verskriklike kondisie werk toe te gaan en \u2019n dag te trotseer\u2026en nou is alles besig om op te klaar! Daarby saam het daar vir die eerste keer iemand vir my ges\u00ea ek lyk goed en vir my gevra of ek \u2019n bietjie gewig verloor het. Wat \u2019n lekkerkry oomblik!<\/p>\n<p>Hierdie week moes ek \u2019n bietjie anders beplan met my weeg \u2013 ek het besluit om Vrydag al vir my weegsessie te gaan aangesien ek Saterdagoggend vir \u2019n full body massage gaan. Dit is nou iets waarna ek ongelooflik baie uitsien! Ek verdien om \u2019n bietjie bederf te word!<\/p>\n<p>Vrydagoggend het nogal vinnig gekom \u2013 die week het letterlik gevlieg! En o jitte, ek vrees die skaal \u2013 ek kan nie nog \u2019n 200g-blaps oorleef nie. Slaan my toe met \u2019n nat vis, ek het 2.1kg verloor! Ek kon dit nie glo nie! Ek was so verras en gemotiveerd! Niemand gaan nou meer hierdie momentum kan stop nie \u2013 my gewigsverlies gaan nou voortgaan soos \u2019n stoomroller! Watch my!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dieet: Slender Wonder by Body Renewal www.bodyrenewal.co.za Persoon: Adriana Grundlingh Adriana se dagboek: Week 6 Ek begin altyd om oor my naweek te gesels want ons almal weet mos maar hoe moeilik dit is om oor naweke nee te s\u00ea [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":44191,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2950],"tags":[136,620],"class_list":["post-4271","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dieet","tag-gesondheid","tag-dieet"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Dieet-uitdaging: Week 6 | rooi rose<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, 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